TWAS A FRIDAY MORNING. GOT UP, GOT THE SLUGGERS ON, GOT THE 6️⃣5️⃣0️⃣0️⃣M SWIM DONE. ROCKIN N A ROLLIN. #fitnessinyourforties #madeinthebahamas🇧🇸 #trifitness #putyourspeedoson #fitnessgoals
@aussiemenexhib1.bsky.social @hotgaydudesnaps.bsky.social @tsqizzy.bsky.social

AHHH THURSDAY. GOT TO SHAKE THE LEGS OUT. A COOL N CASUAL START TO THE DAY.
6️⃣1️⃣KM TRAINER RIDE 🚴🏾‍♂️ (38.Miles)
#fitnessinyourforties #fitnessat48. #madeinthebahamas🇧🇸 #fitnessgoals #trifitness
@menfmen.bsky.social @aussiemenexhib1.bsky.social @hotgaydudesnaps.bsky.social

RUN N SPIN TUESDAY. - Getting There. Feeling Ok. 1️⃣0️⃣KM 🏃🏾‍♂️ / 3️⃣0️⃣KM🚴🏾‍♂️#fitnessinyourforties #fitnessat48. #madeinthebahamas🇧🇸 #trifitness #nofilter #lovewhoyouare
@aussiemenexhib1.bsky.social @hotgaydudesnaps.bsky.social

MOOOOD: MONDAY MORNING SWIM. 🏊🏾‍♂️ 7️⃣KM swim (L/C) DONE & DUSTED. Steady To Start. Then Brought It Home Hard & Wet. Just The Way We Like It. #fitnessinyourforties #fitnessat48 #madeinthebahamas🇧🇸 #trifitness #nofilter #malephysique #putyourspeedoson

A MORE CASUAL TIRED START TO EARLY BIRDY THURSDAY. 4️⃣5️⃣KM OF RIDING THE TRAINER. Still Got A Mild Sweat.
#fitnessinyourforties #fitnessat48. #madeinthebahamas🇧🇸 #trifitness #nofilter #lovewhoyouare #blackgayandproud
@aussiemen.bsky.social @aussiemenexhib1.bsky.social

HEY YAY FRIDAY MORNING 6️⃣K SWIM. Smooth And Steady Morning Session. @mentofollow.bsky.social @aussiemenexhib1.bsky.social @aussiemen.bsky.social @hotgaydudesnaps.bsky.social
#fitnessinyourforties #fitnessat48 #madeinthebahamas🇧🇸 #trifitness

FRIDAY MORNING & AFTERNOON SPLASH N DASH.. - A Double 2️⃣Kay Day.
A Good Way To kickstart & Round Out The Day . #fitnessinyourforties #fitnessat48 #madeinthebahamas🇧🇸 #trifitness #nofilter #putyourspeedoson

I Said Pet. I Said Love. I Said 3:30 Is Not The Early. I Said Pet Get Up.Early Start To Chilly Thursday. Took A While For The Little Legs To Warm Up.
1️⃣0️⃣KM🏃🏾‍♂️‍➡️🏃🏾‍♂️‍➡️ / 3️⃣1️⃣KM🚴🏾‍♂️🚴🏾‍♂️
#fitnessinyourforties #fitnessat 48#madeinthebahamas🇧🇸 #trifitness

🥶&⛄️ TUESDAY MORNING. It Was An Indoors Training Day. 1️⃣2️⃣KM 🏃🏾‍♂️‍➡️ / 3️⃣1️⃣KM🚴🏾‍♂️
#fitnessinyourforties #fitnessat48 #madeinthebahamas🇧🇸 #trifitness #nofilter

FROSTY ☃️ MONDAY MORNING SWIM.Gave It A Really Good Slap Today. Went For It. Gave It All I Got. 6️⃣0️⃣0️⃣0️⃣(M.L/C🏊🏾‍♂️)
🌈🏊🏾‍♂️🌈🏊🏾‍♂️🌈🏊🏾‍♂️🌈🏊🏾‍♂️🌈
#fitnessinyourforties #fitnessat48 #madeinthebahamas🇧🇸 #trifitness #nofilter #putyourspeedoson

A Casual 🥶 Sunday Morning Trainer Session.
Age = 48, Miles = 48, KM = 78.
#fitnessinyourforties #fitnessat48 #madeinthebahamas🇧🇸 #trifitness #nofilter #lovewhoyouare

A 🥶 Start To Tuesday.
1️⃣0️⃣KM🏃🏾‍♂️‍➡️ & 3️⃣1️⃣KM🚴🏾‍♂️
Have A Splendid Day.
🌈🌈🌈🌈🌈🌈
#fitnessinyourforties #fitnessat48 #madeinthebahamas🇧🇸 #trifitness #lovewhoyouare

Ahoy There.. Monday Swim Done. Been A Wee While Since I’ve Done Hundee Non Stop. Shoulder Still A Wee Bit Sore. 5️⃣KM 🏊🏾‍♂️🏊🏾‍♂️
#DILLIGAF #fitnessinyourforties #fitnessat48 #madeinthebahamas🇧🇸 #trifitness #nofilter #lovewhoyouare

🌶️-🍟DAY-AM-🏊🏾‍♂️🏊🏾‍♂️-2️⃣9️⃣0️⃣0️⃣M
🌶️-🍟DAY-PM-🏊🏾‍♂️🏊🏾‍♂️-2️⃣5️⃣0️⃣0️⃣M
#fitnessinyourforties #fitnessat48 #madeinthebahamas🇧🇸 #trifitness #bodypositivity #nofilter #putyourspeedoson

Wednesday - Hundee / 5️⃣KM🏊🏾‍♂️🏊🏾‍♂️Due To A Shoulder Injury I’ve Pulled Back my Swimming. Yup I Am Annoyed AF 🤬
#zerofucksgiven #fitnessinyourforties #fitnessat48 #madeinthebahamas🇧🇸 #trifitness #bodypositivity #nofilter @meninspeedos.bsky.social

🪑URDAY MORNING
🏃🏾‍➡️🏃🏾‍➡️HALF MARATHON 🏃🏾‍♂️🏃🏾‍♂️
Felt Good On The Turn Around.
#fitnessinyourforties #fitnessat48 #madeinthebahamas🇧🇸 #trifitness #bodypositivity #nofilter #lovewhoyouare

Kia Ora. Auckland Morning Jog Along The Water.
Stunning Morning.
1️⃣2️⃣KM 🏃🏾‍➡️🏃🏾‍♂️‍➡️
🟥🟧🟨🟩🟦🟪⬛️⬜️🟫
#fitnessinyourforties #fitnessat48 #zerofucksgiven #madeinthebahamas🇧🇸 #trifitness #bodypositivity #nofilter

A Lite Saturday Morning
1️⃣0️⃣KM Run 🏃🏾‍♂️🏃🏾‍➡️ & 3️⃣0️⃣KM Ride 🚴🏾‍♂️🚴🏾.
🟥🟧🟨🟩🟦🟪⬛️⬜️🟫
#fitnessinyourforties #fitnessat48 #zerofucksgiven #madeinthebahamas🇧🇸 #trifitness #bodypositivity #nofilter #lovewhoyouare

A Tired Start To The Week.
Pushed On Through The 6️⃣0️⃣0️⃣0️⃣
#fitnessinyourforties #fitnessat48 #madeinthebahamas🇧🇸 #trifitness #nofilter #putyourspeedoson #zerofucksgiven
@aussieexhib.bsky.social @aussiemenexhib1.bsky.social @aussiemen.bsky.social @hotgaydudesnaps.bsky.social

☀️ Sunday Morning
Feeling The Warmth Today.
😈😈😈😈😈😈😈
🟥🟧🟨🟩🟦🟪⬛️⬜️🟫
#fitnessinyourforties #fitnessat48 #zerofucksgiven #madeinthebahamas🇧🇸 #trifitness #bodypositivity #nofilter

PINK TO MAKE THE BOYS WINK.
SATURDAYS MORNING SWIM.
6️⃣2️⃣0️⃣0️⃣M / Because I’m 6Ft2.
It’s Good When The Numbers Match Up.😆
#fitnessinyourforties #fitnessat48 #madeinthebahamas🇧🇸 #trifitness #bodypositivity #nofilter #putyourspeedoson
@meninspeedos.bsky.social
@aussiemenexhib1.bsky.social

Ho Ho Ho Go. Christmas 🎅🏾 Morning Sweet 16K Run #fitnessinyourforties #fitnessat48 #zerofucksgiven #madeinthebahamas🇧🇸 #trifitness #bodypositivity #nofilter
@aussiemenexhib1.bsky.social @aussiemen.bsky.social @mentofollow.bsky.social

🔟KM Run 🏃🏾‍♂️ - 3️⃣0️⃣ KM Ride
To Kick Start Thursday
#fitnessinyourforties #fitnessat48 #zerofucksgiven #madeinthebahamas🇧🇸 #trifitness #bodypositivity #nofilter

FEELING THE 5️⃣0️⃣KM. 🚴🏾‍♂️ This THURSDAY Morning Let’s Get The Day Started. And Ride Well. 🟥🟧🟨🟩🟦🟪⬛️⬜️🟫
#fitnessinyourforties #fitnessat48 #zerofucksgiven #madeinthebahamas🇧🇸 #trifitness #bodypositivity #nofilter #lovewhoyouare

STILL LOOKING AFTER THE KNEE.
A Pretty Ok Effort For Thursday Morning
🔟KM Run 🏃🏾‍♂️ - 3️⃣1️⃣KM Ride 🚴🏾‍♂️
#fitnessinyourforties #zerofucksgiven #madeinthebahamas🇧🇸 #trifitness #fitnessat48 #bodypositivity #nofilter #lovewhoyouare

Let’s Start The Week Right. With A Good 7500M(L/C) Swim.
#zerofucksgiven #fitnessat48 #madeinthebahamas🇧🇸 #trifitness #bodypositivity #nofilter #lovewhoyouare #putyourspeedoson

I DO LOVE ME SOME WATERMELON. FRIDAY MORNING 7️⃣0️⃣0️⃣0️⃣M Swim (L/C).Felt Good In The Water.
#zerofucksgiven #fitnessat48 #madeinthebahamas🇧🇸 #trifitness #nofilter #lovewhoyouare
@meninspeedos.bsky.social @speedoguys.bsky.social