Sorry but if I was in that task it would have been Shark & Bake, and curry fish. #TheApprentice #Trinicooking

About to have some Pelau. It is a one pot rice, meat & pigeon peas dish that is one of my favourites. #Trinicooking

And there it is. A golden beauty. #trinichristmas #trinicooking

Creamy (no cream), healthy, high fibre, Trini corn soup. #trinicooking

Who said veggies were boring? Curried potato and channa, curried pumpkin, dhal and dhalpuri. #trinicooking

Perfect macaroni pie.

#trinicooking

Healthy pelau: lean meat, no sugar browning, reduced fat coconut milk.

#trinicooking

I am craving a St. James corn soup. Who's in?

#trinicooking

Got home schooled on how to make a macaroni pie today. Skills to take back to the uk.

#trinicooking