Triple hillclimb intervals #turbovember #brokenman
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Hashtag
#turbovember
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The return of #Turbovember beckons: #Turbovember2 This time it's sweaty. www.dragonironman.blogspot.co.uk/2013/10/turbovemberii.ht...
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RT @Deckersboy: Hands up how many #turbovember devotees have done absolutely jack shit today! ****⚽** <Hand held high
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#turbovember is a wrap!
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@davmort @doddi76 #turbovember 2 hectic work weeks have left me playing catchup. Upside: I'm leaping up the leaderboard.
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#turbovember 9o mins done. Legs toast. 1 session to go. Trouble is it's 2 hours.
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#turbovember managed to leave all the long sessions until last. 90 mins yesterday, 90 mins today. Come on legs, do your stuff.
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#turbovember day 27 the last bike run 45/35. Only 3 days to go!
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Went through the 1000 minutes barrier on #turbovember last night. The next 4 days are going to be brutal!
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Forgot to add today's #turbovember session to the spreadsheet. It'll have to wait until the morning. Bike/run brick.
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#turbovember day 23 done. 1 week to go!
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#turbovember 30 mins done. Tough after 3 intense days in London and a long journey home.
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When the going gets tough... #turbovember update on Irontwit: irontwit.creativeblogs.net/2012/11/20/base-building...
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#turbovember number 20. Early start as I'm off to London today. 35 mins hard temp wakes you up!
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#turbovember day 19, lots of twinges. 30 mins standing hill climb reps
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Forgot to post #turbovember session 18 yesterday. Only 30 mins, but a hard spin.
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#turbovember day 17: 92 minutes, oh yes!
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#turbovember session 16 done. 12 x 1 min sprint reps. Ouch.
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Incidentally, I think only folk who have completed ALL the sessions should appear on the leaderboard #turbovember
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Yesterday's #turbovember was a struggle after a long day and lots of driving. Still, 14/14 so far. Today I'll be stronger.
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This evening's #turbovember is going to be slow and easy, just back from 10k run
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#turbovember knee a bit sore today, but 30 mins easy spinning after a tough weekend, done.
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#turbovember day 11, bike run. Tired legs.
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1 hour on the boards: 62% in the red :-0 tough session #turbovember
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How cool, I've just been offered a spare place for a session on the boards at the Manc Velodrome this afternoon #turbovember
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#turbovember session 9 complete: in dire need of a good back twist an stretch session
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8 #turbovember sessions done. #stillspinning
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#turbovember 1 week in and another session ticked 7/7
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Dropped down the leader board on #turbovember Last 2 days have been able to squeeze in 2 short 30 min sessions around work
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