The Most Dangerous Foods for Your Brain You’ve no doubt heard the saying, “Junk food rots your brain.” But is that really possible? Can the foods you eat damage your gray matter? The answer is an unequivocal yes.  That’s because consistentl...

"The average American consumes more than 57% of their daily calories from ultra-processed foods.1 And those who are “average” consume about 22 pounds, that’s right, 22 pounds of chemical food additives a year."

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