A good awareness booster is to ask ourselves - 'What are my cues of safety?'
They could be relaxed muscles, diaphragmatic breathing, a lack of tension in the face, a clear voice, an openness to ideas, and a drive toward connection.
#coaching
#windowoftolerance
#ventralvagal
#nervoussystem
Ears are believed to be made up of 100% vagal fibre, they are a quick route into the vagus nerve.
Activating the vagus nerve can encourage our "ventral vagal" state, AKA our safe zone.
Try it yourself. Maybe combine with a longer exhale.
#coaching
#vagusnerve
#havening
#selfmassage
#ventralvagal
My friend put together a beautiful yoga and sounds bath event. #grateful #proseandposes #meditation #yoga #soundbath #light #warm #warming #nervoussystemrelief #ventralvagal
Nutrir tu sistema nervioso ventral. Te vuelve más magnética y abundante que cualquier mindset o afirmación 🪽 #ventralvagal
