1️⃣ Worry about the sound of my own voice! Playing myself back felt so awks in the early days 😄
2️⃣ Pray to the audio gods that the recordings get captured OK!
3️⃣ Try to regulate my breathing when walking and talking- it ends up sounding really weird 😂
#walkingpodcast #sukany4thepodcast
How often do you go back and listen to an episode of a Podcast more than once?
I do it a lot. It's incredible how much you notice and retain when you revisit episodes that make an impression.
👇Who's walk will you revisit this week? Let me know what you noticed this time.
#walkingpodcast
S3E10 with LAUREN MUNROE-BENNETT - IT'S LIVE! 🎉🏔️
The conversation I've been dying to share with you is finally here – omgeee did I feel super cool spending time with the CURRENT WOMEN’S RECORD HOLDER the Frog Whitton Round, LAUREN MUNROE-BENNETT.
www.sukany4.com
#WalkingPodcast #BusinessPodcast
Allow me to reintroduce myself, I'm Sukanya.
Nice to meet you!
www.sukany4.com
✨💃🙌
#walkingpodcast #Sukany4ThePodcast #Podcast #BusinessPodcast #fyp
Walking for me is about getting steps in, of course, especially after a whole day of sitting at a desk, but it's also for making space for thoughts to emerge, time to process and at times, to feel.
Check out my blog here: www.sukany4.com/how-walking-...
#Sukany4ThePodcast #WalkingPodcast
Sunday morning reading 👌
What are you reading atm?
#BookClub #Sunday #Sukany4ThePodcast #walkingpodcast #podcasts
It's January 1st, 2026, and S3E7 is LIVE. 🎙️ My walk and talk with Rowan Carr around Cogra Moss.
🎧 Listen now: www.sukany4.com/s3e7-rowan-c...
or search "Sukany4 - The Podcast"
Happy New Year, friends. Let's make it transformative - however that looks and feels for each of us. 🌟
#WalkingPodcast
Join us on the walking and talking podcast - Sukany4 - The Podcast.
Available on all major streaming platforms and here 👇
www.sukany4.com
#Sukany4ThePodcast #walkingpodcast #podcast
📣 Set a reminder Save the date post 🥳 New episode dropping soon: Season 3 Episode 7 of Sukany4 The Podcast is kicking off 2026, dropping on JANUARY 1st! 📅 ⏰ Walking and talking with Rowan Carr 🙏
Find out more here: open.substack.com/pub/sukany4p...
#WalkingPodcast #BusinessPodcast
Planning goals for 2026.
What are yours?
#Sukany4ThePodcast #goalsetting #podcasts #walkingpodcast
Celebrating because I achieved my goals in 2025 🙌✨🎉
#Sukany4ThePodcast #walkingpodcast #podcasts
👇
www.sukany4.com
When you get four seasons in one walk 😄✨
Check out a pod this weekend, here at:
www.sukany4.com
#walkingpodcast #Sukany4ThePodcast #Podcast
Odd rules I have as a Podcast creator who found her voice 👉
If what you're looking for isn't there, be brave and create it. 👉
Perfection is not the goal 👉
If it doesn't work out, try a different way, and don't stop trying. 👉
www.sukany4.com
#Sukany4ThePodcast #walkingpodcast #podcasts
COMING SOON! In S3E2 of Sukany4 - The Podcast (dropping 23rd October), we dive into avoiding the "dumb tax," treating marketing as investment, and building work around wellbeing instead of the other way around.
Comment '23rd OCT' if you're ready for this one 👇
#walkingpodcast #Sukany4ThePodcast
Poster of Sukany4-The Podcast logo (which is a AI generated graphic of Sukanya in a cartoon style) with details of S3E1 - the Teaser, which is now LIVE. 19 guests, 19 walks - you'll love it if you are curious about people's journeys, love a walk and, love a good chat.
Sukany4 is back for Season 3! 🚶♀️
19 walks, 19 incredible guests, all exploring stories from across Cumbria.
This season's soundtrack comes from a Band Called Persimmon.
First episode drops October 23rd.
Catch up on previous seasons in the meantime. 🎙️
#Sukany4 #Cumbria #WalkingPodcast #Persimmon
Out late but better than never? Slogan for this year.
#podcast #walkingpodcast #hangry #sundaydough
podcasts.apple.com/us/podcast/w...
The nonsensical podcast out today
podcasts.apple.com/us/podcast/w...
#podcast #walkingpodcast #personaljournal #avoidingtrump
