Not every day you get to go to the US ambassador's residence. And nice to see so many #wayrauk friends!

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#wayrauk copter crash! https://www.facebook.com/photo.php?v=10152240696698223

Finally made it to a @DontPitchMeBro! Could hardly miss it this time, must be less than 10ft from my desk :-) #wayrauk #dpmb

Look what the nice folks at Jeffreys Henry made us! @tanktoptv #wayrauk @ Tank Top HQ http://instagram.com/p/Yxvep2ncig/

Feeling much fitter after great cycling week in Mallorca (thanks @philpearl!) Getting ready to take on #wayrauk #bootcamp tomorrow!