Heading out West up the South Tyne for a bindle back home. Around 60 miles #weightlossthroughcycling.
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#weightlossthroughcycling
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Me? A green shirt? A KOM and 6 million drops? In one ride? Nah !!! #zwift #weightlossthroughcycling #healthiereatinghabits
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Suddenly got the green shirt #zwift
On a Z2 session in Richmond doing 155W in #zwift and suddenly the green shirt is acquired. How? Were the others all bots?
#weightlossthroughcycling
#healthiereatinghabits
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#zift Coastal Crusher today. Legs certainly crushed. Time to watch the footie and relax.
#weightlossthroughcycling
#healthiereatinghabits
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#zwift Final FTP Ramp test of the 12 months I’ve been on the site. Improved by 9 points (almost back to my April 24 levels before my procedure in May)
#weightlossthroughcycling
#healthiereatinghabits
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Tides and Temples today and that completes my weekly mileage 🎯 #zwift
#weightlossthroughcycling
#healthiereatinghabits
🚴🏻♂️🚴🏻♂️🚴🏻♂️
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Three Little Sisters while waiting for our main meal today. Merry Christmas to you all. Did you get a ride in today ? #weightlossthroughcycling
#heathiereatinghabits
#zwift
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Merry Christmas one and all
#nufc #zwift #weightlossthroughcycling
#unhealthiereatinghabitsjustfortodaymind !!!
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On the Itza climb for a nice 20 miler. Out of my pain cave for the holidays and having to ride my alternate #zwift rig. PB on the climb and two of the sprints.
#weightlossthroughcycling
#healthiereatinghabits
🚴🏻♂️🥳
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Thank you #zwift. I’ve seen Santa I’m now happy. Tripple Flats Loop
#weightlossthroughcycling
#healthiereatinghabits
#shitphotocapture
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#zwift FTP test. I increased my FTP by … 1 … whole … Watt …
Disappointed of Northumberland, UK
#weightlossthroughcycling
#healthiereatinghabits
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Col de Payresourde climbing portal in Zwift
Col de Peyresourde climb in #Zwift this morning while watching Storm Darragh passing out of the window. Here in the North East (UK) we’ve got it easy compared to others #staysafe
#weightlossthroughcycling
#healthiereatinghabits
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Spending time this week in my Zone 2 sessions picking off long hanging fruit XPs on short distance routes on Makuri Islands on #zwift
Still doing 35mins at 150W does anyone know how to change routes during a workout if you do please leave a comment
#weightlossthroughcycling
#healthiereatinghabits
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2.9k ft up the Gotthard Pass climbing portal #zwift
#weightlossthroughcycling
#healthiereatinghabits
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Coastal Crown loop screenshot from Zwift app
Weight loss progress update for #Zwift cycling and #healthiereatinghabits
5/11 - 107.4kg
30/11 - 105.4
Since start on 31/12/23 I’ve lost 10.6kg
#weightlossthroughcycling
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Late VO2MAX session on #zwift due to picking up a new car and playing with it.
#weightlossthroughcycling
#healthiereatibghabits
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After last nights woeful game at SJP #NUFC I thought I’d drop the calories I drank pre match with a little zone 2 training on #zwift
#weightlossthroughcycling
#healthiereatinghabits
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Heading off for my Zone 2 training on #zwift Back in a bit…🚴🏻♂️
#weightlossthroughcycling
#healthiereatinghabits
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Halfway and NO the hanky’s are NOT for THAT
#weightlossthroughcycling #healthiereating #haddawayandshite
#zwift
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Right away off on #Zwift. See you in around 20 miles or so
#weightlossthroughcycling #healthiereatinghabits
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5) Doesnt sound like much #weightloss for 11 months Daily exercise was curtailed for 12 weeks by the removal of a skin lesion on my back and told to stop by doc Summer came and I cycled further but less times per week Back on the daily indoor rig now
#weightlossthroughcycling #healthiereatinghabits
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4) The story so far … TLDR; I now weight 106Kg after 11 months (well almost eleven months) but to find out what I mean and why you’ll have to read the non-TLDR version coming soon 😉
#weightlossthroughcycling #healthiereatinghabits #cycling
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3) I plan on posting updates regularly so you can follow along on my journey together. Does that sound of interest to anyone?
#weightlossthroughcycling #healthiereatinghabits #cycling #fatblokeattheback
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2) I’d love to reach a target weight of 88Kg. That was my weight in my early 30’s and I plan on getting there however long it takes. In the summer months I tend to ride outdoors Currently, I’m indoors for the winter on a smart trainer and online with Zwift #fitness #weightlossthroughcycling
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Thread: 1) Although I’m a passionate #NUFC fan, my other passion is #cycling. I’m currently the #fatblokeattheback and want to reduce my weight and improve my fitness. 311/12/24 I weighed 116Kg I’ve decided to document my journey at the age of 62 #weightlossthroughcycling & #healthiereatinghabits
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