Legorunbuddy with Marshall, run director at Sloughbottom behind getting ready for briefing.

Legorunbuddy in palm of my hand with my finish token.

The view along the river at Andersons meadow. A grey morning, water was 5° and it was hard getting in after my run.

Post swim selfie.

Parkrun and a swim. Both felt harder than I would have liked, but glad I did it. #running2keepthecrazyaway #legorunbuddy #running #wildsswim #swimtounwind #selfcare