#feelings #distortreality. they are subjective.

influence our thoughts. intense, fleeting, draining, or life giving.

whether welcomed or denied, they will be reckoned with.

when we allow #withoutjudgment or attachment we become
witnesses to their experience.

we gain #perspective #wisdom

This brings instantaneous tears to my eyes. What a better country we could be #WithoutJudgment!!! With more #Trust.

I quit smoking and all meat over 40 years ago, and have pretty much quit all dairy in the past two years. Exception is me being polite when served cheese by a host. It’s hard, but can be done. Hummus and oatmilk are very good. #withoutjudgment