2025 Review - Mindfulness Voyage As many of you know, I’d changed careers several years ago, moving from management in IT to more closely align with my activities as a mindfulness professional in my personal life. And while that work...

For those of you curious about how I've been keeping busy this past year: mindfulness.voyage/2026/01/08/2...

#mindfulness #meditation #mindfulsupervision #science #peerreview #workplacemindfulness #mentalhealth #ai

#workplacemindfulness

youtu.be/kF6tRzWDX4w #mindfulness #workplacemindfulness #mentalhealth #wellbeing #wellness

Monthly Trajectories of Mood Improvement Following a Workplace Mindfulness Programme: A Randomised Controlled Pilot Trial Background: Mindfulness‑based interventions (MBIs) are widely adopted to mitigate workplace stress, yet their month-by-month impact on mood has rarely been quantified. Methodology: A total of 25 full...

Does mindfulness in the workplace help with mood? Yes, and that impacts practical aspects like fatigue and presenteeism.

#mindfulness #workplacemindfulness #fatigue #presenteeism #mood #burnout

www.cureus.com/articles/385...