Happy new year from Milo and his team 🐾

Friendliness (‘maitri’ in Sanskrit) is the 1st of the ‘Brahmaviharas’ - the antidotes to the suffering (‘dukha’) of life

Let’s look after ourselves and each other in 2026. Kindness overflows from a full cup 🦋

#yogaphilospphy #brahmaviharas #patanjali

Understanding the Meaning of Ahimsa: Ancient Wisdom in Action Are you curious of the meaning of ahimsa? Translated to mean non violence, ahimsa forms the foundation of yogic living in modern life.

New Blog Post Alert! Important topic: Ahimsa, Do no harm, Non-violence.
This article dives deep in the importance of non-violence to ourselves and others. #yamaniyamas #ahimsa #yogaphilospphy #yogateacher

harvestinghealthandhappiness.com/understandin...