Join me tomorrow for Yoga Nidra!
Saturday, Feb 7th from 3-5pm for Deep Relaxation and Restoration.
#yoganidra #traumainformedyoga #yogasanctuary
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Another Yoga Nidra Workshop on the Horizon...
Join me on Saturday, Feb 7th from 3-5pm for Deep Relaxation and Restoration.
#yoganidra #traumainformedyoga #yogasanctuary
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This Series begins tonight! Spots are sold out, but be on the lookout for when we offer this again!
Yoga for Nervous System Regulation.
#yogasanctuary #traumainformedyoga
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Join us on Saturday from 12-2pm for Somatic Breathwork and Yoga Nidra Workshop.- deep, deep relaxation.
#yogasanctuary #yoganidra
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I'm really looking forward to this collaboration with Jon Orsini. Join us for a relaxing and rejuvenating afternoon!
#yogasanctuary #yoganidra #yogatherapist #traumainformedyoga
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Coming in September...
Somatic Breathwork and Yoga Nidra.
This workshop is going to be amazing!
#yogasanctuary #yoganidra #yogatherapist #meditation
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Yoga in the Orchard is back next month! Get ready to chill in the middle of a beautiful Orchard.... so peaceful.
#yogaintheorchard #parkhillorchard #artintheorchard #outdooryogaclass #outdooryoga #yogasanctuary
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Jivamukti workshop today. Great to see Emily 😊💪🏾🙏🏾
#compassion #gopal #yogasanctuary #Birmingham
#Brumsquad #yoga
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