Flow with the calming energy of the moon 🌙
Chandra Namaskar – a gentle sequence to relax the mind, stretch the body, and restore balance.
Perfect for evening practice or whenever you need peace and grounding 🧘♀️💖
#ChandraNamaskar #yogaservant #utopiayoga
Life…
This love.
My heart is full. Two full days of flights, Mexico to Portland to Idaho. Dog on deck, wheels of the car moving.
Family visits.
Golf. Food. Anchoring in for a bit.
#soulfood #yogaservant
When you’re thinking about how an experience expects validation from you, be the person who acknowledges where you’re parking yours.
Not the person parking validation on someone else.
@yogaservant
#validationisforparking #observe #Healing #Yogaservant
Never assume a person of peace, love safety, & shelter, is unskilled at war.
Likely; they navigated at least one war within, and acquired a body count of themselves, just to arrive at the place- you’ve met them in.
@yogaservant
#warwithin #yogaservant
Photography credit: Ksenia Gord
Your “go to” to get upside down and change your perspective. When I’m in a funk or just feel out of sorts, I get upside down in anyway I can. 💙
#yogaservant #changeyourperspective #seeitdifferently
A daily intention is here:
People deserve respect until they give you a reason not to…
#yogaservant #intention #respect
Doesn’t matter if it’s right. Doesn’t matter if it’s wrong. You’re always gonna be a hero or a villain in someone’s story.
Be at peace. Choose to tell your side, defend and react, or just choose peace. -J #yogaservant #choosepeace #healingjourney
They gave you closure…
Nothing more needs said or done.
Move on accordingly.
#yogaservant #healingjourney #movinon #closure.
Take time to breathe. Take time to learn breathing techniques for physical health, mental health, meditation, and lung health.
Let’s do some breathing this week!
#yogaservant #breathwork #bellybreathing
It’s Sunday. Each week we start w/ The Law of Pure Potentiality.
You are consciousness itself, both as it manifests in the material world, and as it lies unmanifest in your being. I highly recommend The Seven Spiritual Laws by Deepak Chopra. It has been my Bible for 12 yrs. #yogaservant #growth
Keep those backs strong, and continue building upward momentum. ✔️👊🏽 #yogaservant #strongbacks #yogaforback
You may be struggling to make change, because your old self- is still meeting a need.
Don’t shame yourself. Identify the deeper need, & allow it to exist.
Then get curious, & find a New way to meet that need.
Baby steps are forward momentum. ✔️
@yogaservant
#yogaservant #growthmindset #forward
Here’s your daily intention. Learn the art of detachment. 💙 #yogaservant #detachment #growthmindset #experience #be
Don’t forget to play with your practice. Moving in and out of asanas, can create more flexibility, strength, core. Happy Monday! -J
#yogaservant
