Day 9 #ywainhale
Today's practice focused on balloon breath. Another good slow down, relax practice which will be perfect for this day of school work!
#ywa #fwfg #meditate

Day 8 of #ywainhale
Today's practice was reuniting with the breath. I love practices like these that force me to slow down and focus on breathing.
Taquito also approved.
#catsofbluesky #fwfg #ywa #yoga #meditate

Day 7 of #ywainhale
This was a morning yoga practice, interrupted a few times by my oldest child stressing about getting ready for school 😅 I'm definitely awake now!
#yoga #fwfg #ywa

Day 6 of #ywainhale
Today's video was a full length (40 mins) called Yoga Kiss. Some good core work and stretching. Hope everyone has a good Thursday! ❤️
#fwfg #ywa #yoga

Another practice down!
Day 4 of #ywainhale was for stress management. First time homebuying is STRESSFUL. This little slow down was much needed.
#yoga #ywa #fwfg

Day 3 of #ywainhale
Today's practice was a quick one on Bee Breath. Very calming and what I needed after being up with a sick kiddo.
#yoga #fwfg

Daily yoga practice = done.
Today was "Finding Your Center". My stomach hurts already, so it wasn't the easiest, but I'm proud of me for pushing through.
#ywa #ywainhale #fwfg