Achieved the milestone of 500 miles of running on Zwift today with a nice 10km run on the treadmill. #zwiftrunning #halfmarathon #treadmill #weightloss #gettingreadyfor2025

Decided to use the treadmill and #zwiftrunning to get some #zone2 work in. I set the incline to 15%, tossed my #goruck pack with 20# in it in my back and set the speed to 3 mph. Within 10 minutes my heart rate was 125 or so, right in the range I was shooting for.
Give it a try!