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Posts by Jerry Fess

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The Day Everything Caught Up With Me It happened in a dentist chair, but it had been building for years.

fessupblog.substack.com/p/the-day-ev... #JournalOutLoud
#MentalHealth
#Loneliness
#HealingJourney
#RealTalk
#PersonalEssay
#Vulnerability
#KeepGoing
#ChronicPain
#LifeStruggles
#SelfReflection
#dentist
#dental
#depression
#love

13 hours ago 0 0 0 0
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I asked ChatGPT to help me write a suicide note. What I got instead was a conversation. I expected a refusal. What I got instead was a conversation that helped keep me here.

fessupblog.substack.com/p/i-asked-ch... #suicide #crisis #mentalhealth #depression #anxiety #awareness

1 day ago 0 0 0 0
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r-e-s-p-ECT The treatment nobody really talks about.

open.substack.com/pub/fessupbl...
#MentalHealth #DepressionRecovery #TreatmentResistantDepression #ECT #ElectroconvulsiveTherapy #MentalHealthAwareness #HealingJourney #StillHere #KeepGoing #HopeAfterDepression #Psychiatry #BrainHealth #RecoveryIsPossible #MentalIllnessAwareness #EndTheStigma

3 days ago 1 0 0 0
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The Comparison Trap The fastest way to lose yourself is to measure your life against someone elseโ€™s highlight reel

The Comparison Trap
open.substack.com/pub/fessupbl...
#TheComparisonTrap
#SelfWorth
#MentalHealth
#PersonalGrowth
#Mindset
#Confidence
#Authenticity
#Overthinking
#SocialMedia
#ComparisonCulture
#Motivation
#InnerPeace

3 days ago 5 0 0 0
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The Comparison Trap
The fastest way to lose yourself is to measure your life against someone elseโ€™s highlight reel

3 days ago 0 0 0 0
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Survival Has Consequences I Didnโ€™t Fail at Brushing My Teeth. I Was Surviving.

open.substack.com/pub/fessupbl... #dental #dentist #surviving #depression #teeth #dentures #mentalhealth

5 days ago 1 0 0 0
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Performative Empathy, Pop Psychology, and the Stuff That Starts to Feel Off If I hear โ€œholding spaceโ€ one more time, I might wonder if weโ€™re actually doing itโ€ฆ or just saying it.

NEW post: open.substack.com/pub/fessupbl... #poppsychology #performativeempathy #mentalhealth #asthetic #honesty #realism

6 days ago 1 0 0 0
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Youโ€™d think Iโ€™d be a well-seasoned advocate for mental healthโ€ฆ I didnโ€™t choose this. I just tell the truth.

open.substack.com/pub/fessupbl... #mentalhealth #advocasy #depression #honest #blog #advocate

1 week ago 1 0 0 0
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๐Ÿ’™Art share๐Ÿ’™

Having a bad Mental Health day and would love to see some wonderful artwork โ™ก

๐Ÿ’œ Post your work and tell us about what you do! ๐Ÿค—
๐Ÿ’š Support others
๐Ÿ’œ Optional - share!
๐Ÿ’šPost starter packs of your favorite artists!

๐Ÿ“›No N/F/Ts, No AI 'Art'๐Ÿ“›

11 months ago 241 106 115 1

The Comparison Trap substack.com/@fessupblog/... fessup.blog
#MentalHealth
#MentalHealthMatters
#Depression
#Anxiety
#Healing
#HealingJourney
#SelfReflection
#YouAreNotAlone
#BreakTheStigma
#RealTalk #itsatrap #starwars

1 week ago 0 0 0 0
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No One Is Coming to Save Youโ€ฆ Or Are They? No one can fix it for you, but that doesnโ€™t mean youโ€™re on your own

No One Is Coming to Save Youโ€ฆ Or Are They? substack.com/@fessupblog/... fessup.blog
#MentalHealth
#MentalHealthMatters
#Depression
#Anxiety
#Healing
#HealingJourney
#SelfReflection
#YouAreNotAlone
#BreakTheStigma
#RealTalk

1 week ago 1 0 0 0
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Is This It? Sitting with the quiet panic of wondering if life ever actually gets easier

Is This It? substack.com/@fessupblog/... fessup.blog
#MentalHealth
#MentalHealthMatters
#Depression
#Anxiety
#Healing
#HealingJourney
#SelfReflection
#YouAreNotAlone
#BreakTheStigma
#RealTalk
#finances #money

1 week ago 1 0 0 0
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Playing for Everyone But Me A lifetime of music, and the slow return to myself

Playing for Everyone But Me substack.com/@fessupblog/... #MentalHealth
#MentalHealthMatters
#Depression
#Anxiety
#Healing
#HealingJourney
#SelfReflection
#YouAreNotAlone
#BreakTheStigma
#RealTalk #music #musician #cellist #cello fessup.blog

1 week ago 2 0 0 0
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Fess Up Where this begins

Fess Up substack.com/@fessupblog/... #MentalHealth
#MentalHealthMatters
#Depression
#Anxiety
#Healing
#HealingJourney
#SelfReflection
#YouAreNotAlone
#BreakTheStigma
#RealTalk
fessup.blog

1 week ago 1 0 0 0
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Resistance Is Futile: Treatment-Resistant Depression (Part 1) My experience navigating depression that didnโ€™t respond to treatment

substack.com/@fessupblog/...
#depression #startrek #mentalhealth #wellness

1 week ago 0 0 0 0
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Resistance Is Futile: Treatment-Resistant Depression (Part 2) My experience navigating depression that didnโ€™t respond to treatment

substack.com/@fessupblog/... #depression #mentalhealth #wellness #startrek

1 week ago 2 0 0 0

substack.com/@fessupblog/... #depression #startrek #borg #mentalhealth

1 week ago 0 0 0 0
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