You wake up anxious because you are sleep deprived.

Lack of sleep raises stress hormones that affect your mood and body.

🎥 Full video — https://www.youtube.com/watch?v=P5poTgewXXs

Raising Emotionally Healthy Boys What do boys really need to become emotionally healthy, connected men? In this episode, Lisa Urbanski talks with psychologist Dr. Gloria K. Vanderhorst about the emotional patterns many boys are taught early in life and their effects. You'll Learn: ✨ Why boys are often taught to suppress emotion 🧠 How emotional disconnection shows up later in relationships 💬 What true emotional strength actually looks like 📖 How parents can build emotional vocabulary at home 👨‍👦 Why fathers and male role models matter so much 🔄 What to do if you feel like you’ve already made mistakes

📣 New Podcast! "Raising Emotionally Healthy Boys" on @Spreaker #awareness #boys #connection #emotions #fatherhood #growth #healing #healingjourney #masculinity #mentalhealth #motherhood #parenting #parentingtips #psychology #relationships #resilience #selfworth #trauma #vulnerability #wellness

Your bone loss is not just about aging.

Estrogen slows bone breakdown while testosterone helps rebuild strength.

🎥 Full video — https://www.youtube.com/watch?v=wYpIx1QbPxc&t=245s

Scared to Invest? How to Start Building Wealth Now If you’ve been waiting for the perfect market, this conversation will help you take a smarter next step now. Host Stacey Chillemi sits down with Adiel Gorel to talk about how to stop waiting, think long term, and use real estate to build more confidence, cash flow, and future wealth.  You’ll learn: 🏡 Why waiting may be more costly than starting 💸 How real estate can support long-term wealth 🧠 Why mindset matters just as much as numbers ✨ What simple step can help you begin with confidence

📣 New Podcast! "Scared to Invest? How to Start Building Wealth Now" on @Spreaker #cashflow #entrepreneur #financialfreedom #interestrates #investing #longtermwealth #mindset #moneymindset #passiveincome #personalfinance #propertyinvesting #realestate #rentalproperty #wealthbuilding

Your bones could be weakening without you knowing it.

Hormones like testosterone play a key role in keeping bones strong.

🎥 Full video — https://www.youtube.com/watch?v=wYpIx1QbPxc&t=245s

Your bones could be weakening without you knowing it.

Hormones like testosterone play a key role in keeping bones strong.

🎥 Full video — https://www.youtube.com/watch?v=wYpIx1QbPxc&t=245s

Burnout, AI, and Identity Loss: Why Sleep Matters More Than Ever As AI reshapes work and productivity, many people are quietly asking a deeper question: Who am I without achievement? In this episode, Lisa Urbanski talks with Megan Mazzocco about burnout, overachievement, sleep, and identity in the age of AI. They explore: ✨ Why sleep is foundational to mental and physical health 🧠 How overachievement can become a coping mechanism 🤖 Why AI is intensifying identity disruption 🌿 Practical ways to reconnect with yourself through rest, nature, and stillness

📣 New Podcast! "Burnout, AI, and Identity Loss: Why Sleep Matters More Than Ever" on @Spreaker #ai #anxiety #burnout #clarity #healing #identity #mindset #nature #overwhelm #purpose #recovery #resilience #rest #selftrust #sleep #somatics #stillness #trauma #wellbeing #wellness

Coffee is not fixing your low energy.

Your body needs real connection with sunlight and the earth to recharge.

🎥 Full video — https://www.youtube.com/watch?v=b8aqUTBPLdc&t=138s

Burned Out? How to Train Your Brain to Heal When your brain feels overloaded, stuck, or exhausted, understanding the pattern is the first step toward change. George Haymaker III talks with Geoff Sargeant about burnout, depression, ambition, and what it takes to retrain the brain for healing, clarity, and resilience. You’ll learn: 🧠 Why high achievers can struggle silently with burnout 💬 How pressure and isolation shape mental health 🌱 What supports real healing and recovery ⚡ How to begin changing the patterns underneath stress

📣 New Podcast! "Burned Out? How to Train Your Brain to Heal" on @Spreaker #anxiety #brainhealth #burnout #depression #emotionalhealth #focus #growth #healing #highperformance #mentalhealth #mentalwellness #mindset #neuroscience #personalgrowth #productivity #resilience #selfawareness #therapy

Want More Leads? Win Big With Giveaways Turn small prizes into big attention — and make your marketing impossible to ignore. Host Lisa Urbanski sits down with Carolyn Wilman, the Contest Queen, to show how sweepstakes and giveaways can spark buzz, grow your audience, and drive real business results. You’ll learn: ✨ Giveaways that boost engagement fast 🔥 How to attract the right audience 📈 Simple rules that increase trust and reach 🎯 How to turn contests into real marketing wins

📣 New Podcast! "Want More Leads? Win Big With Giveaways" on @Spreaker #audience #audienceexplosion #branding #business #content #contests #contestsecrets #engagement #entrepreneur #giveawayhacks #giveaways #growth #leads #marketing #marketingmagic #promotion #socialmedia #strategy #sweepstakes

Sleeping late is why you wake up tired.

Your body needs to enter deep rest before your active energy rises.

🎥 Full video — https://www.youtube.com/watch?v=b8aqUTBPLdc&t=138s

Why High Achievers Lose Creativity—and How You Can Get It Back What happens when stress gets so constant that you stop feeling creative, clear, or like yourself? In this episode, Lisa Urbanski talks with Dr. Andre Walton about the connection between burnout and loss of creativity.  You’ll Learn: 🧠 Why stress reduces creative thinking 🔥 How burnout impacts decision-making 🌱 The link between creativity and emotional resilience 🚶 Why walking, rest, and reflection help the brain reset ⚠️ How to recognize early signs of burnout recurrence 💡 Simple ways to begin rebuilding creativity

📣 New Podcast! "Why High Achievers Lose Creativity—and How You Can Get It Back" on @Spreaker #anxiety #burnout #clarity #creativity #energy #focus #growth #healing #innovation #leadership #mindset #motivation #neuroscience #psychology #recovery #resilience #selfcare #stress #unstuck #wellness

Cold food could be causing your bloating and pain.

Eating warmer meals supports your digestion and reduces inflammation.

🎥 Full video — https://www.youtube.com/watch?v=b8aqUTBPLdc&t=138s

Feeling Off, Tired, or Heavy? How Energy Healing May Help What if the reason you feel tired, overwhelmed, or emotionally off isn’t something a lab test would catch? In this episode, Lisa Urbanski sits down with Sondra Bailey to explore energy healing. They talk about how your energy may affect stress, emotional heaviness, sensitivity, and overall well-being. You’ll learn: ✨ What energy healing is in simple terms ✨ How the aura and chakras work together ✨ Signs your energy may be out of balance ✨ Why some people feel drained in certain environments ✨ Simple ways to support and protect your energy ✨ How grounding may help you feel calmer and clearer

📣 New Podcast! "Feeling Off, Tired, or Heavy? How Energy Healing May Help" on @Spreaker #alignment #anxiety #aura #awareness #balance #chakras #clarity #empath #energy #grounding #healing #healingjourney #mindset #protection #selfcare #spirituality #stress #transformation #vibration #wellness

You feel off because you are missing this daily habit.

Natural light and your gut health both control how you feel and function.

🎥 Full video — https://www.youtube.com/watch?v=W0zSmsKhS7M

Is Your Wealth Plan Outdated? Fix It Before It Fails A wealth plan that worked yesterday may not protect you today. Host Stacey Chillemi talks with Susan Lindeque, founder of Avestix, about how to modernize your wealth strategy, protect your data, and build a plan that actually supports your future.  You’ll learn: 🔐 How to protect your wealth in a digital-first world 👩‍💼 Why women-led wealth is reshaping the future 📊 How to get clarity across complex financial data 🏛️ How better structures reduce friction and risk 🌱 How to build a legacy that lasts across generations

📣 New Podcast! "Is Your Wealth Plan Outdated? Fix It Before It Fails" on @Spreaker #aigovernance #avestix #cybersecurity #digitalassets #digitalwealth #familygovernance #familyoffice #financialclarity #financialplanning #futureofwealth #inheritanceplanning #investing #legacyplanning

Your sleep is broken because your rhythm is off.

Natural light in the morning and evening resets your body clock.

🎥 Full video — https://www.youtube.com/watch?v=W0zSmsKhS7M

Your gut issues are affecting more than just digestion.

Your gut and brain are deeply connected and impact your mood and clarity.

🎥 Full video — https://www.youtube.com/watch?v=W0zSmsKhS7M

Why You Feel Stiffer After 40 — and How to Help Restore Mobility Most people assume stiffness, joint pain, and reduced mobility are just part of aging — but that may not be the full story. In this episode, Lisa Urbanski sits down with Jeff Bailey, founder of Avita Yoga, to talk about why so many people feel tighter, sorer, and less mobile after 40, and what may actually help. You’ll learn: • Why stiffness and mobility loss may have more to do with movement patterns than age • Why stretching more doesn’t always solve joint pain • How hip, shoulder, wrist, and ankle discomfort can develop over time • What “healing sensation” means and how it differs from pain • How Jeff approaches mobility through joint positioning, compression, and nervous system awareness

📣 New Podcast! "Why You Feel Stiffer After 40 — and How to Help Restore Mobility" on @Spreaker #aging #backpain #flexibility #healing #health #hippain #jointpain #joints #longevity #midlife #mobility #movement #painrelief #posture #recovery #somatics #stiffness #strength #wellness #yoga

You feel drained because you take on what is not yours.

Boundaries are not about controlling others they are about protecting yourself.

🎥 Full video — https://www.youtube.com/watch?v=sVr7M4_ZUWk&t=1092s

The Emotional Eating Trap That Keeps You Stuck in the Sugar Cycle If you’ve ever felt like you’re always starting over with weight loss, this episode will help you understand why. Lisa sits down with Christine Trimpe to talk about sugar addiction, emotional eating, metabolic health, and the hidden reasons willpower alone doesn’t work. Christine shares her own story of breaking free from yo-yo dieting and explains what helps women build lasting food freedom without feeling deprived.

📣 New Podcast! "The Emotional Eating Trap That Keeps You Stuck in the Sugar Cycle" on @Spreaker #breakthecycle #christinetrimpe #cravingscontrol #emotionaleating #foodaddiction #foodfreedom #healthyhabits #hormonalhealth #metabolichealth #stopsugarcravings #stresseating #sugaraddiction

Private Money Made Simple: Real Estate, Legacy, and Impact Private money and real estate can sound intimidating, but they do not have to be. In this episode, Lisa Urbanski talks with LeAnn Lyon about how investors, entrepreneurs, and purpose-driven professionals can use real estate-backed strategies to build wealth, create impact, and leave a meaningful legacy without becoming full-time real estate experts. You’ll learn: ✨ What private money actually is ✨ The biggest myths about private money and real estate investing ✨ How to find the right role based on your time, capital, and goals ✨ Why legacy and impact matter in wealth-building ✨ The best low-risk first step if you are curious but cautious LeAnn also shares the heart behind her book Grow and Go Beyond and how it helps readers better understand real estate, ask smarter questions, and move forward with more clarity and confidence.

📣 New Podcast! "Private Money Made Simple: Real Estate, Legacy, and Impact" on @Spreaker #business #education #entrepreneurship #finance #freedom #funding #growth #housing #impact #investing #legacy #lending #mindset #money #passiveincome #purpose #realestate #strategy #success #wealth

Your Nervous System Is Sabotaging Your Manifestation Goals Host Lisa Urbanski talks with Inna Segal about how nervous system stress, childhood conditioning, and emotional patterns can quietly block abundance. This episode will help you understand why manifestation may feel hard—and what you can start shifting right now to feel safer receiving more.

📣 New Podcast! "Your Nervous System Is Sabotaging Your Manifestation Goals" on @Spreaker #abundance #energy #energyhealing #growth #healing #innerhealing #intuition #manifestation #mindset #mindsetshift #money #moneymindset #nervoussystem #personalgrowth #scarcity #selfworth #spiritualgrowth

Your fear gets worse because you are ashamed of it.

Fear is a normal response not a personal flaw.
When you remove shame, you create space to face it calmly and clearly.

🎥 Full video — https://www.youtube.com/watch?v=sVr7M4_ZUWk&t=1092s

Shame is silently disconnecting you from yourself.

It shows up in your body making you want to hide and shut down.

🎥 Full video — https://www.youtube.com/watch?v=sVr7M4_ZUWk&t=1092s

Your poor sleep might be coming from your blood sugar.

When your blood sugar is unstable, it drives cravings and wakes you up at night.

🎥 Full video — https://www.youtube.com/watch?v=XTafTYqLDrg&t=233s

Your energy crashes are caused by what you eat.

Sugar and caffeine trap you in a constant spike and crash cycle.

🎥 Full video — https://www.youtube.com/watch?v=XTafTYqLDrg&t=233s

You feel exhausted because you keep saying yes.

Burnout happens when you ignore what your body needs to function.

🎥 Full video — https://www.youtube.com/watch?v=XTafTYqLDrg&t=233s

Burnout Isn’t Just Stress: How Self-Awareness Helps You Heal Burnout is not always about doing too much. Sometimes it happens when you keep pushing against your natural patterns for too long. In this episode, Lisa Urbanski talks with Kimberly Collins, executive coach and Enneagram specialist, about how self-awareness can help you understand burnout, make better decisions, and create a more sustainable career and life.  You’ll learn: 🧠 what burnout is really trying to tell you 🔥 how the Enneagram helps uncover stress patterns 🌱 small steps that can help you feel better now 💛 how to work with yourself instead of against yourself 🚀 how to build more clarity, energy, and career satisfaction

📣 New Podcast! "Burnout Isn’t Just Stress: How Self-Awareness Helps You Heal" on @Spreaker #burnout #burnoutrecovery #careerclarity #careergrowth #emotionalhealth #enneagram #executivecoaching #healing #innerwork #leadership #mentalwellness #mindset #personalgrowth #productivity #resilience

Your poor sleep is affecting everything in your life.

Hormones, stress, and daily habits all shape how well you sleep.

🎥 Full video — https://www.youtube.com/watch?v=epVoWN76og0