#SelfCareSaturday
As we step into the unknown, we discover we can be fragile and strong and terrified and brave, all at the same time.
Learn more about #IBDSuperHeroes 💜 buff.ly/MD7rIoI
#Crohns #Colitis #IBD #CrohnsDisease #UlcerativeColitis #IBDawareness #CutTheCrap #IBDVisible
Looking for some kitchen inspiration? 🍴 Our #IBDSuperHeroes recipe page is a collection for & by the #IBD community! buff.ly/oz69ZVi
We’d love to add your favourite dishes to the list. If you have a recipe that works for you, drop us a message! 💌
❗️Everyone’s tolerances are different.
#PuthanduVazthukal! 🌸🍯 Happy Tamil New Year to our vibrant community.
Wishing every #IBDWarrior a year of renewal, prosperity, and settled symptoms as you celebrate with family.
How are you marking this new beginning today?
Happy #Vaisakhi! ⚔️✨
We’re celebrating the incredible "warrior spirit" of our Sikh #IBD community today. Whether you’re fighting #Crohns or #Colitis, your resilience is a true inspiration.
What does being a "warrior" mean to you today?
This #SelfCareSunday, we’re reminding every #IBDWarrior that rest is productive. 🔋
Managing the stress of #Crohns or #Colitis means knowing when to pause and recharge your battery before it hits zero. What is your favourite way to practice low-energy self-care?
Happy #NationalSiblingsDay! 🫂
Every #IBDWarrior needs a great sidekick to help navigate the highs and lows of #Crohns and #Colitis.
Which sibling or friend has been your biggest support lately? 🦸♂️💜
As #Passover ends, we’re reflecting on the strength it takes to honour tradition while managing #IBD. 🍷 Avoiding dietary triggers during the holidays is a SuperHero skill for every #IBDWarrior.
What is the biggest lesson your gut taught you this week?
On #WorldHealthDay, we advocate for every #IBDWarrior to have access to the care they deserve. 🏥 Visibility is the first step toward better healthcare for everyone with #CrohnsDisease or #UlcerativeColitis.
What’s the biggest change you want to see in healthcare?
Happy #EasterSunday and #Passover! 🐣🌙
Managing holiday treats and big meals with #Crohns or #Colitis requires a SuperHero level of planning. We’re wishing everyone a peaceful, low-symptom day.
What's your top tip for a gut-friendly holiday feast?
Observing #GoodFriday and #Passover while managing #IBD is a true warrior task. 🍷🥖
From navigating Matzah to holiday meals, we see the effort you put into honouring tradition while protecting your health.
How are you adapting your holiday traditions today?
On #AutismAwarenessDay, we’re highlighting the intersection of #neurodiversity and #IBD. 🧩
Sensory challenges make managing #Crohns or #Colitis even more complex.
How has neurodivergence impacted your health journey?
Living with #IBD is no #AprilFoolsDay joke. 🎭
As #StressAwarenessMonth begins, we’re focusing on the gut-brain connection. Stress is a major trigger for #Crohns and #Colitis symptoms.
If you could remove one stressor from your life today, what would it be?
From our FAQ & #IBDmyths section!
✨ #UlcerativeColitis (UC) & #CrohnsDisease (CD) are not cured by surgery ✨
UC & CD have a large list of symptoms. Removing the colon & rectum in UC & sections of the affected intestine in CD will eliminate the sympt... tinyurl.com/IBDSH-FAQ
It’s #WorldWaterDay! 💧
For every #IBDWarrior, hydration is a key part of daily survival. As we end #NutritionAndHydrationWeek, what is your best tip for staying hydrated while managing #Crohns or #Colitis?
#EidMubarak to our Muslim community and Happy #SpringEquinox to all! 🌸🌙
On this #InternationalDayOfHappiness, we’re celebrating renewal and resilience in the #IBD community.
What is one small thing bringing you joy today?
Don't fight #IBD alone🤝
Our support group is a safe haven for every #IBDWarrior to talk openly about #Crohns and #Colitis symptoms and life. Have you joined our community yet? 💜🦸♀️ www.facebook.com/groups/ibdsuperheroes
#IBDSuperHeroes #IBDWarrior #MakingTheInvisibleVisible #ItTakesGuts
It’s #NutritionAndHydrationWeek! ☕️
Finding #SafeFoods and staying hydrated is a daily challenge with #Crohns and #Colitis. Check out our tips from the community, here: ibdsuperheroes.wordpress.com/2026/03/18/s...
What is your go-to safe snack? 🦸♂️💜
In-person & virtual fundraising ideas 👇
🎮🚶♀️ buff.ly/1YGkYB8 🧁🏃♂️
People with #IBD may not always be in the best health, so we've taken that into account when compiling our list. Some are challenging, some are fun, & some are just a bit weird…
#IBDSuperHeroes #Crohns #Colitis
Happy Purim!
Wishing our community a day of joy and courage. Like the story of Esther, #IBDWarriors show incredible bravery in the face of "hidden" challenges every day. 💜✨
#Purim #IBDSuperHeroes #Resilience
Living with #IBD adds an "invisible load" to our relationships 💜
Our new article explores how to navigate #Crohns or #Colitis with your partner. Loving beyond the flare is possible! 🤝✨ buff.ly/APnx2ZP
#IBDSuperHeroes #Support
It’s #EatingDisorderAwarenessWeek.
Many with #IBD struggle with ARFID (Avoidant/Restrictive Food Intake Disorder). Unlike other eating disorders, ARFID is often driven by a fear of pain or negative consequences after eating - a daily reality for #Crohns & #Colitis patients. 💜💪
#IBDSuperHeroes
Annie thought her extreme fatigue was due to a missed B12 injection - until she slept for 25 hours straight! Blood tests revealed almost non-existent folate levels, later linked to her #CrohnsDisease and right #hemicolectomy. ibdsuperheroes.wordpress.com/2021/01/10/f...
#IBDSuperHeroes
The invisible side of #IBD can be the loneliest. 💜
Our private Facebook group is a space where you can "rant" or just have a chat with people who truly understand life with #IBD.
Join the #IBDSuperHeroes community today buff.ly/S3gNmBr You don't have to fight this alone! 🤝🦸♀️
#RamadanMubarak! 🌙
To our #IBDSuperHeroes starting their fast today, please prioritise your health. Managing #IBD medications is vital, so do consult your medical team and remember there are exemptions for health conditions. Wishing you a peaceful month. 💜
✨ #Ramadan2026 #Crohns #Colitis
Happy #LunarNewYear! 🏮 Welcome to the year of the #FireHorse 🔥
A year of passion, energy, and strength. May your "inner fire" burn brighter than your #IBD symptoms this year! 🐎✨
Wishing all our SuperHeroes a year of health and power. 💜
💪 #IBDSuperHeroes #YearOfTheFireHorse #Crohns #Colitis
Happy #ShroveTuesday! 🥞
Beyond the pancakes, today is about being "shriven" - a time for reflection and clearing out the old before a new season begins. For the #IBD community, we're experts at reflecting on our health and navigating "forbidden" foods!
💜 What are you reflecting on today? 🥞✨
Living with #IBD can make #Relationships a bit more complex. 💜
As we head into Valentine's weekend, what’s your top tip for navigating dating or marriage with #Crohns or #Colitis? Let’s support each other! 💬💕
#IBDSuperHeroes #IBDWarrior #DatingWithChronicIllness
Happy #DarwinDay! 🧬
Science is the key to our future. We’re proud to support the "evolution" of #IBD care by funding research via #BowelResearchUK. Let’s keep pushing for the discoveries that will lead to a cure for #Crohns and #Colitis! 🔬💜
#IBDSuperHeroes #MedicalResearch
Happy Birthday to the ultimate SuperHero and our founder, @sahara88uk.bsky.social! 🎂🥳
Thank you for your vision, your advocacy, and for building this incredible #IBD community. We hope you have a day as wonderful as you are! 💜🦸♀️
#IBDSuperHeroes #IBDWarrior #Crohns #Colitis
Rest is a necessity, not a luxury. 🧘♀️
Today is #SelfCareSunday, so listen to your gut and take it slow. Your body works hard fighting #IBD, give it the break it deserves. 💤💜
#Crohns #Colitis #IBDWarrior #Spoonie #RestIsProductive