The next of our quarterly masterclasses takes place on April 29th and it focuses on #reflection for #SelfAwareness. Details and sign-up available from our Eventbrite page: www.eventbrite.co.uk/e/1986208577...
And here's a short excerpt, where I share my own example of putting this into practice - to finally address something that had been on my list for weeks!
youtu.be/KJSaXw4CUEs
The latest episode of my podcast is available - and it's all about how to beat the #procrastination habit!
👉🏻 You can find Ep207 of 'My Pocket Psych' wherever you get your podcasts or just stream it from worklifepsych.com/podcast/207
If you've never worked with a coach before, you probably have a lot of questions! We have answers. Check out our #Coaching FAQ page for answers to some of the most commonly-asked questions we receive:
www.worklifepsych.com/coachingques...
🎧 The latest episode of 'My Pocket Psych' focuses on #Resilience and the importance of viewing it in a joined-up and holistic way. It's not just "bouncing back"! Ep 205 is available wherever you get your podcasts or direct from worklifepsych.com/podcast/205
Thanks for listening!
If you're thinking about using the start of a new month to make a fresh start, check out our latest blog post - 'How to maximise your fresh start'
www.worklifepsych.com/how-to-maxim...
#FreshStarts #BehaviourChange #PersonalDevelopment
👉🏼 If your attempts at New Year's change have stalled, never fear - all is not lost. You can always benefit from the #FreshStartEffect and give yourself another chance.
✏️ Find out more in the last post on the blog: www.worklifepsych.com/its-never-to...
Our next 'After Hours...' expert Q&A features Dr. Mike Rucker, author of 'The Fun Habit. He'll be sharing evidence-based approaches to making fun a beneficial habit in your life.
Free, but requires registration: www.worklifespark.com/sign-up
The latest episode of 'My Pocket Psych' is out! I'm joined by Kara Daley for a chat about organisational culture and why it's not as simple as creating a Pinterest board of artefacts, posters and stickers!
www.worklifepsych.com/podcast/202/
✏️ How Psychological Flexibility supports #SustainableLeadership:
www.worklifepsych.com/how-psycholo...
🚨 I'm live-streaming the 200th episode of 'My Pocket Psych' today at 4pm UK and you can join us via mypocketpsych.com/200 I'd love to hear your questions, comments and feedback after 8yrs of podcasting.
The latest episode of #MyPocketPsych is out! We take a look at the importance of #SelfCare for leaders - and everyone else!
podcasts.apple.com/gb/podcast/m...
If you've been considering working with a coach, we can help!
With a team of accredited and experienced coaching psychologists, we bring science and evidence to the fore and get our coaching clients measurable results.
Find out more about our approach at
worklifepsych.com/coaching
We just published Ep197 of #MyPocketPsych where we focus on why leaders need to be aware of and sensitive to intercultural differences at work. @drworkpsych.bsky.social is joined by feel psychologist @draustintay.bsky.social.
Thanks for listening!
If you've ever battled procrastination or found yourself overwhelmed, our next free coaching webinar is for you! We'll explain some of the tactical errors we can all make, and how our own minds can work against us.
📆 Weds 17th October, 12pm BST
www.eventbrite.co.uk/e/1267475706...
Did you miss yesterday's webinar all about #Coaching and the role it can play in #LeadershipDevelopment? Don't worry - the recording is now on our YouTube channel:
youtu.be/cl65cLKiQYY
The first of our 'After hours' #WorkLifeSpark community sessions is on Nov 25th at 6pm BST.
Dr Richard Duggins, author of 'Burnout-free Working' and expert in workplace mental health, will be answering questions from our community members on how to avoid #burnout.
👉🏻 www.worklifespark.com/sign-up
Our new personal development community is live! Sign up today to access Learn at Lunch sessions, Q&A sessions with our expert podcast guests, Office Hours meets, masterclasses and more!
👉🏻Membership starts at £free!!
✨ So visit WorkLifePsych.com/spark to learn more and sign up today!✨
The next of our #SustainableLeadership webinars takes place on Sept 17th and it's all about how to develop the #SelfAwareness of leaders.
👉🏻 Completely free to join, you can register here: www.eventbrite.co.uk/e/1295974166...
International Relaxation Day, 15th August, 2025
This Friday 15th August is #InternationalRelaxationDay, a day to take some time out to #relax. We are supporting the day by running a free online conference. The theme is 'Harnessing Relaxation to #EnhanceWellbeing'. Links to webinars/workshop: www.internationalrelaxationday.com/ird-conferen...
Join me at 3pm UK time today to learn all about intentional self-care and relaxation.
Because it’s #InternationalRelaxationDay!
Interested in learning more about #SelfCare, #coping and #relaxation?
I'm speaking at this Friday's #InternationalRelaxationDay Conference at 3pm - and it's free to join!
You can register here: us02web.zoom.us/webinar/regi...
Join us for the next of our 'Considering Coaching?' webinars, where we'll look at the important role #coaching can play when it comes to #wellbeing. Aug 13th at 1pm UK time.
Book your *free* place today: www.eventbrite.co.uk/e/1267454804...
🔥 There's a *lot* going on in the world right now - which means we can easily feel overwhelmed and then neglect what's good for us.
👉🏻 Check out this post about how to engage in #SelfCare even when it all seems a bit much.
www.worklifepsych.com/self-care-in...
Not everything called 'Leadership development' does what it claims. Check out my latest video for just some of the ways #LeadershipDevelopment goes wrong!
youtu.be/HdW-kZoeyN8
If you'd prefer to watch this episode on video, it's available on our YouTube channel:
youtu.be/HdW-kZoeyN8
🎧 The latest episode of our podcast is out and it's all about the many ways that #LeadershipDevelopment can go wrong.
👉🏼 Ep 191 of 'My Pocket Psych' is available wherever you get your podcasts or stream it from www.worklifepsych.com/podcast/191/
#MyPocketPsych #Leadership #SustainableLeadership
A quote from Vincent Deary's book 'How we break': The rhythm of incessant demand is toxic. We should only have to gear up for high demand every so often, then we need a break for our system to recover and reset.
I'm going to be speaking at this year's #InternationalRelaxationDay conference on Aug 15th, underlining the important of self-care. The event is virtual and free!
Find out more at: www.internationalrelaxationday.com/ird-conferen...
📢 I'm delighted to have an article about the benefits of #PsychologicalFlexibility in the latest edition of 'Workplace' from the #BACP (British Association for Counselling and Psychotherapy).
The piece is open access, so you can read it here:
www.bacp.co.uk/bacp-journal...