Merry Christmas 💫
#Bluesky

#London never stops inspiring.
#NaturalHistoryMuseum
#SouthKensington
#LondonMagic

Back on #Bluesky! Long #pause… but like in #running, sometimes you just need to #restart.
How is it going?

Back in #London after the #holidays! Feeling a mix of #emotions missing family but excited to dive back into city #life. Spent the first days walking familiar streets, planning the year ahead, and enjoying time with loved ones. Ready for what’s next!

#BackInLondon #NewYearVibes #LondonLife #Love

Run is Life!

#Running #Run #Race #Motivation

Fartlek… a speed play to improve!
Great training this morning!

#Running #Fartlek #FartlekTraining #SpeedPlay #Fitness #MorningRun #TrainingMotivation
#Runners #Run

Learn from yesterday, live for today, hope for tomorrow
Whatever you can do or dream you can do, begin it!
May this be the year you have hoped for and all your dreams come true….
Wishing you a fantastic entry into 2025!

#NewYear2025 #Bluesky

Celebrating the end of the year with my family! Wishing everyone a wonderful New Year’s Eve dinner and a joyful start to the new year!

#HappyNewYear #FamilyTime #NewYearsEve #Celebration #Gratitude #CheersTo2025

2024 has been a year of big transformations: a new country, the birth of our second child, new personal and professional goals. It’s been challenging but full of rewards!

#NewBeginnings #FamilyLife #ProfessionalGrowth #LifeInLondon #UK

Never give up!
Success is built on perseverance and determination. Keep pushing forward, no matter the challenges.

#NeverGiveUp #StayMotivated #KeepPushing #Resilience #MindsetMatters #Determination #Inspiration #Running #Runners #Run

Free journalists always tell the truth. That’s why they are hated by regimes and sometimes arrested.

We stand with you #CeciliaSala

#Tehran #PressFreedom #FreeJournalism #HumanRights

Great race in Calvi, in the province of Benevento (Italy). A very technical course with repeated ups and downs. The biting cold was balanced by the warm and passionate atmosphere created by the people.
I had so much fun!

#RunningCommunity #Italy #RunningAdventure #Runners
#Running #Run

Elegant aged white wine from Lazio (Bellone grapes) with notes of honey, chamomile, vanilla, and wildflowers.
Balanced, fresh, and refined, perfect for special moments.
#MerryChristmas
#WineLovers #AgedWine #WhiteWine #Wine

A self-limiting Sterile Insect Technique alternative for Ceratitis capitata Genetic biocontrol systems have broad applications in population control of insects implicated in both disease spread and food security. In this study we establish and characterise a novel split-CRISP...

www.biorxiv.org/content/10.1...

Collaborating with my wife, Angela Meccariello, a Lecturer at Imperial College, on innovative research in genetic biocontrol systems. 🧪
Enjoy your reading!

#GeneticBiocontrol #CRISPRCas9 #FruitFlyResearch
#Ceratitiscapitata #Science
#Imperialcollege

Relaxing run under a gentle rain… there’s something magical about the rhythm of your steps blending with the sound of raindrops. Pure freedom.

#RainyRun #RunningTherapy #NatureVibes #KeepMoving
#Running #Run

#Morning #Bluesky

Great workout, good vibes, and all the energy that running gives back to you…

#RunningVibes #FeelGoodRun #EnergyBoost #KeepRunning
#Running #Run

We always desire what we don’t have, and when we finally quench the long awaited thirst, we immediately desire something else, in an infinite loop of dissatisfaction.

#Desire #LifeReflections #EndlessLoop #HumanNature #Philosophy #SelfAwareness

If we learned to say ‘I care about you,’ ‘you matter,’ ‘I’m thinking of you,’ we would make good use of those special bridges that words can build.
Let’s learn just how beautiful and powerful it is to tell someone that a little piece of our heart belongs to them.
#PowerOfWords #Connection #Kindness

Running together after so long, back in Italy, with an old friend… moments that feel like home.

#RunningTogether #OldFriends #BackToItaly #Running

After two and a half months since moving to London, I’m heading back to Italy… overwhelming emotions!

#BackToItaly #MixedEmotions #Holidays #Family

Sign the Petition Bluesky Must Enforce its Community Guidelines Equally

Signed!

#Bluesky

chng.it/SkS7xggTbF

Flowers full of life!

I like porcini with pasta

The Italian PM’s stance on migration is indeed controversia.. The Italian government reflects a shift influenced by broader European debates on immigration and border control. A more balanced and humane approach is needed across the EU to address these challenges effectively…

Hoping that #Bluesky keeps this sense of simplicity! I love this platform!

My wife, my life…

A true portrait of beauty and serenity.

#Love #Vibes

Sounds great!

#Sustainability #ClimateAction #Science #OurImperial

December is a restless month.
It pushes you toward abundance but then whispers that what truly matters are those who live within you.
December is turbulent. Joyful gatherings yet tablecloths of nostalgia dressing tables of absence.
December is the month for sensitive hearts.

#Goodnight #Bluesky

We live in London! Thank you Monsieur Sable