Fartlek training: It's been a while since I did a fartlek: 3k warm up, 6x (5k fast + 2k slow), 10min cool down, almost 14k #Running #Running #Run #FartlekTraining

Ending the week with a fartlek training:3k warm-up, 4x(2k+0,5k)+5min cool-down, almost 14k. #FartlekTraining #Run #Running

Day 34-Fartlek: 3k warm-up+3×(2k race pace+1k skow)+5min cool-down. Just under 13k #FartlekTraining #Running #RunChat

Day 22-Fartlek: Other windy day 🤷‍♂️...3k warm up+3×(3k quick+1k slow)+5min cool down #Run #Running #FartlekTraining

Day 15-Fartlek: 3k warm up+6×(5min quick+2min slow)+5min cool down #FartlekTraining #Run #Running

Fartlek… a speed play to improve!
Great training this morning!

#Running #Fartlek #FartlekTraining #SpeedPlay #Fitness #MorningRun #TrainingMotivation
#Runners #Run

Day 9-Fartlek: 3k warm up+5×(5min race pace+2min slow)+10min cold down; 12,27k in total. #Run #FartlekTraining #RunChat #ViennaMarathon

Day 4-Fartlek: 3k heat up+5×(4min-quick+2min-slow)+10min cold down, adding 11k more in the week #Run #FartlekTraining

Starting the weekend with fartlek training: 15'heat up+(5'+3')+5'cold down; 13,65 total Kms. #FartlekTraining #EnjoyRunning