Fer

@fer-runfan.bsky.social

1 year ago

Starting the weekend with fartlek training: 15'heat up+(5'+3')+5'cold down; 13,65 total Kms. #FartlekTraining #EnjoyRunning

Fer

@fer-runfan.bsky.social

1 year ago

Fartlek day: after heat up 3k, 5 reps of 4min a bit more than the plan pace and 2 min recup. Finishing the training with 10 min cooldown. 11,2k in total. #FartlekRun #EnjoyRunning

Fer

@fer-runfan.bsky.social

1 year ago

Fartlek day to start the weekend: 3k heat up+ 4x(2k+0,5k)+5min cool down;13,9k in total.
Unos cambios de ritmo para comenzar el fin de semana: 3k calentando+4x(2k+0,5k)+5min enfriamiento, para sumar 13,9k. #FartlekRun #EnjoyRunning