Fartlek day:3k warm-up, 5×(5min quick and 2min slow)+10min cool down; 12,5k in total. Not a bad pace for the faster kilometers, but not achieved it as easy as I'd like. #FartlekRun #Running #Run

Recap weekend workouts. Day 10-Fartlek: 3k warm-up, 5x(5min quick+2min slow),2k cool-down; over 12k in total. Day-11: 1h20m for over 15k at controlled pace #FartlekRun #LongRun #Running

My last run for a few weeks, got an operation scheduled for tomorrow so will but out of action for some time and a fartlek intervals session was just the ticket. 3 x 8 minutes at tempo with 3 minutes recovery. Tough going today but a good solid workout #running #corosrunning #fartlekrun #runsky

Day 49–Fartlek: Wednesday is normally an interval day, but today was a fartlek day; 3k warm-up, 6x(1.5k marathon pace+0.5k easy pace)+5 min cool-down; almost 16k #FartlekRun #Running #Run

Fartlek day: after heat up 3k, 5 reps of 4min a bit more than the plan pace and 2 min recup. Finishing the training with 10 min cooldown. 11,2k in total. #FartlekRun #EnjoyRunning

Fartlek day to start the weekend: 3k heat up+ 4x(2k+0,5k)+5min cool down;13,9k in total.
Unos cambios de ritmo para comenzar el fin de semana: 3k calentando+4x(2k+0,5k)+5min enfriamiento, para sumar 13,9k. #FartlekRun #EnjoyRunning