Somewhat freezing and windy, but fun to take part with two teams of GSFies in the Vienna City Relay Marathon 2025, together with more CeMMies (17 Teams) and colleagues of St. Anna CCRI.🎖️🏆#VCM2025 #ViennaMarathon

Day 89: Final training session for the Vienna Marathon: 8k+8×100m sprints. We'll see the results on Sunday, but the most important thing is to have arrived injury-free and enjoyed the journey. Also, I hope to enjoy the race #Running #Running #ViennaMarathon #RestTime

Day 87-Long Run: Last long run before the Vienna Marathon next Sunday. Next week will be relaxing, just a couple of workouts. #OneWeekBeforeTheMarathon #Running #ViennaMarathon

Day 86-Fartlek: After a rest day, 3k warm-up, 4x(2k marathon pace+0,5k easy pace) and 5min cool-down, for a total of almost 14k. Another windy day😔 #Fartlek #Running #ViennaMarathon

Day 85: 1h15min in zone 2, good sensations and no pain are the most important things at this point in the marathon training plan. #MarathonTraining #Run #Running #ViennaMarathon

Day 81-Long Run: 2h at controlled pace, mainly in zone 2, which was the goal, on another windy day 😡🤦‍♂️. The marathon day is approaching... #ViennaMarathon #Running #Run #TwoWeeksLeft

Day 73: 1h30min at a controlled pace, mostly in zone 2, which was the goal, to just exceed 17k. Tomorrow is a rest day, it is very important to face the weekend with more kms of the training plan #Run #Running #ViennaMarathon

Day 67-Fartlek: 3k warm-up, 7x(1k marathon pace+0,5k slow)+5min cool-down, other windy day😡. One month to the Vienna marathon #Run #Running #ViennaMarathon

Day 58-Long run: 2h20' at a controlled pace, most of the time in zone 2 which was the goal. A little over 81k in the week. #LongRun #ViennaMarathon #Running #MarathonTraining

Vibian Chepkirui (KEN) hopes to win her third #ViennaMarathon on April 6. She ran a course record 2:20:59 in 2022, and also won in 2021 in 2:24:29 in her debut when the race was held in September, delayed by the #COVID19 pandemic.

📷VCM / Jenia Symonds (used with permission)

Day 52-15k Test: Good feelings and good data from this training. Trying to maintain marathon pace for the first 10k and progressively increasing it for the last 5. #Running #Run #MarathonTraining #SevenWeeksToGo #ViennaMarathon

Day 50-Long Run: Normally Thursday is a day for a semi-long run, but today I got a half marathon because I won't be running until Sunday when I'll be doing a 15k test #HalfMarathon #ViennaMarathon #MarathonTraining

Day 45-Fartlek: 3k warm-up+3×(3k marathon pace+1k easy pace)+5min cool-down. Some areas were very slippery due to ice #Run #Running #MarathonTraining #ViennaMarathon

Day 44-Semi long run: 15k at controlled pace but not very good feelings. I guess paying the yesterday's intervals training. Tomorrow rest time from running. #Running #Run #ViennaMarathon

Day 40-long run: finished the recovery week with 17k, 60k total on the week. I hope to be ready to face the second part of the training for Vienna Marathon #TrainingPlan #Running #Run #ViennaMarathon

Day 35-Long Run: almost 2h running and almost 22k, most of them in zone 2, this was the goal. 70k total in the week. The next one will have a decrease in kms. These kind of weeks are necessary to get the body to adapt to the training #LongRun #SundayLongRun #MarathonTraining #ViennaMarathon

Day 29-Long Run: continuing increasing kms in the long runs. It is nice to see all your Sunday runs #LongRun #SundayLongRun #MarathonTraining #ViennaMarathon

Day 27: Semi-long run: 15 km to finish the first part of the training week. There will be no training tomorrow, waiting to recover to face the weekend. #Run #Running #Marathon #ViennaMarathon

Day 21: 15k at controlled pace, managing to maintain the heart rate in zone 2 #Run #Running #ViennaMarathon

Day 16: Long Run at controlled pace. Increasing the kms little by little. #LongRun #Run #Running #ViennaMarathon

Day 14-Semi long run: Almost 13,5k at controlled pace, heart rate zone 2, with 4k on trails paths with slopes. #Run #Running #ViennaMarathon

Day 10-Semi-long run: finished the training week with 15.2k, 59k total in the week increasing little by little each week. #MarathonTrainning #Run #ViennaMarathon

Day 9-Fartlek: 3k warm up+5×(5min race pace+2min slow)+10min cold down; 12,27k in total. #Run #FartlekTraining #RunChat #ViennaMarathon

Day 7-Intervals: 3k heat up+10×400m(1min rec)+10min cold down. First ones in the plan to improve velocity and reduce heart rate. #Running #MarathonPlan #ViennaMarathon

Day 2-Intervals: 3k heat up, 12×(1min quick+1 min slow)+10 min cool down. A little bit more than 10k. #Running #ViennaMarathon

Road to Vienna Marathon!! Starting the first training week with 40 min at an easy pace and others 45 min routine strength legs and core. 16 weeks ahead to get being at the start line. #Running #ViennaMarathon

Somebody spotted the #EGU17 runners at the #viennamarathon?

Lots of men in tight pants today in Vienna #viennamarathon