What a day to decide to do my long run, totally drenched ☔️🌧️ but well happy. Today’s plan was a progression run, 5 min warm up, 5k hr zone 2 and 8k zone 3. Was unable to pick the pace up so kept it steady throughout the run due to the wind, rain and route chosen. #running #sundaylongrun #corosrunning
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I ran my HM #76 today at the #Woodinville Half! Chip time matched my watch: 1:44:20 (7:57/mi). Finished 58/554 overall, 45/216 men, 5/29 AG. Felt like I still had gas left at the end.
Course surprise: the gravel section on the #Eastrail wasn’t where the […]
[Original post on sigmoid.social]
Half marathon training wk 2 day 5: Sunday long run. 5 minutes warm up, 5k easy zone 2, 6.5k tempo/race pace, 5 minutes cool down. Things went better than expected considering the last long run was in October. #running #halfmarathontraining #sundaylongrun #corosrunning #runchat #runsky
Today’s run was ok, kept in right zones for majority, couple of times jeffing to make sure hr didn’t get too high although when a car went through a red as I was crossing a road it did spike. Apart from that a good 100 minutes done #running #sundaylongrun #corosrunning #runchat #runsky
16km progression run with 10k easy zone 2, 5km tempo and 5 minutes warm up and cool down to complete the distance #running #progressionrun #longrun #sundaylongrun #corosrunning #runsky #runchat
Out earlier on for my #sundaylongrun 90 minutes and 12.5km mainly in zone 2, hr just creeping over on some hill sections but all in all a good solid workout #running #longrun #adidasrunning #runchat
Today’s #longrun was 8 miles. I did 2 with my Sunday #rungroup and then went home to finish out 6+ on the #treadmill with the #pelotonapp
8 weeks of #halfmarathontraining
Loved starting the fall group run meet ups! Let’s go!!!!!!
#runner #running #workouts #sundayrunday #sundaylongrun
Solo Sunday long run, ran 10 miles in 1hr 55 mins. Stayed in low heart rate, zones 1 & 2 all the way - lovely relaxing run & the sun came out 😎 #Running #RunSky #SundayLongRun #LoveRunning
Rather felt like I’d wandered onto the set of Last of the Summer Wine at times this morning 😁
First good old long run for a while to finish off these four days for me! 8miles done and joint fastest time up Sankey hill makes me very happy as well as I was pushing. Now I’ve got chicken on ready for a Sunday of chilling! #sundaylongrun #longrun
A shorter long run of just 60 minutes. 5 minutes warm up 50 minutes zone 2 (7.73 km 6:28 min/km 147 bpm average) 5 minutes cool down #running #sundaylongrun #corosrunning #runsky #runchat
Sunday run done. 90 minutes and almost 14km. Kept in zone 2 as much as possible but crept up a little on some hills but all in all a very enjoyable session #running #longrun #sundaylongrun #adidasrunning #runsky #runchat
Sunday long run done. Managed to keep in zone 2 for the whole of the run. Saw a crow with what looked like a crust of bread dipping it into a puddle to soften it, made me chuckle 🤣 also passed an old guy in his 80’s out jogging definite kudos there #running #longrun #sundaylongrun #runsky #runchat
Me standing in the sun pre run. 20.46miles. 3 hours.
Suns out…etc etc.
long run done. 20miles in the legs. Now for all the food #running #sundaylongrun #blueskyrunning #parismarathon
Sunday long run done. Was hoping to run an hour of tempo as part of the workout but had to cut short by 10 minutes, think I need to readdress things before trying again. Anyway another 15km done and happy for that #running #longrun #sundaylongrun #polarrunning #polarvantagev3
Definitely a very challenging long run this morning. Roads were mostly clear but the fresh dusting made it harder than it should have been. Got it done. ☑️ #SundayLongRun #running
A much better long run than anticipated. Found a stretch of canal to run along so I could keep pace fairly consistent without hr getting too much out of hand, even had enough left to push on the final 2km before finishing with 5 minutes cool down walk #running #longrun #sundaylongrun #polarrunning
Sunday morning half. Happy with that! Somehow picked it up in the last 3 miles. 😊💪 Shorter run this week for recovery. 😊 #ukrunchat #marathontraining #sundaylongrun
Madonna running on the street
Madonna running with bodyguard and friends
Madonna running with bodyguard and friends
Madonna with a bib for a charity run
Sunday is for long runs #carboloading #madonna #sundaylongrun
Sunday long run done ☑️ 👍
90 minutes 14.6km plus 5 minutes cool down walk to complete 15km. Split the run into 3 parts, 15 minutes warm up zone 2, 50 minutes zone 3 and 25 minutes zone 4. Tough going towards the end, COPD kicked in so hard going #running #longrun #sundaylongrun #polarrunning
15 done 😊💪 A bit of a slog today with heavy legs but put pace in when I could and happy with the consistency!Beautiful morning for it. 😊 #ukrunchat #marathontraining #sundaylongrun
Day 35-Long Run: almost 2h running and almost 22k, most of them in zone 2, this was the goal. 70k total in the week. The next one will have a decrease in kms. These kind of weeks are necessary to get the body to adapt to the training #LongRun #SundayLongRun #MarathonTraining #ViennaMarathon
Day 29-Long Run: continuing increasing kms in the long runs. It is nice to see all your Sunday runs #LongRun #SundayLongRun #MarathonTraining #ViennaMarathon
A lovely Sunday morning run where I finally settled into my running rhythm again. After a long time without that, it feels amazing. Other runners will understand. Also over the moon to reach 7 miles again! ☺️ Happy Sunday everyone! #ukrunchat #sundaylongrun @ukrunchat.bsky.social
