Excited to announce a brand-new opportunity at Oregon State University! Justin Jacques will be teaching COUN 213: AI Tools for Counselors and Social Workers—a hands-on, 10-week class empowering future counselors and social workers to use AI ethically and effectively in mental health.

Just dropped! Dr. Jacques was featured on the @chrisamykmox @1041kmox diving deep into how phobias develop and what really goes on in your brain during a panic response. Check out the full episode on Audacy! #phobia #mentalhealthawarenessmonth #podcast #learnoninstagram #mindmatters

Feeling like stress is running the show? You’re not alone- and you don’t have to manage it alone, either. Swipe to discover how Dr. Justin Jacques helps high achievers break free from stress and unlock their full potential. #stressfreeliving #highachiever #mentalperformance

Another amazing person joins HTG!

I am now a volunteer at the CHP. My job is to recruit a team of compassionate providers to serve our participants. www.thecominghomeproject.org

Discover our latest study, Filial Care in Transition, which analyzed social media posts, revealing an interesting cultural shift in Taiwan. Read more below:

Ready to regain control and heal from within? Discover how #neurofeedback is changing lives- helping veterans and trauma survivors manage anxiety, flashbacks, and emotional numbness with drug-free, science-backed training. We believed healing is possible for everyone, let’s start today.

What Is Avoidance Coping & How to Break the Avoidance Cycle - LifeHack Have you ever avoided exercising despite the fact that it is good for your health? Or have you ever avoided household chores like cleaning, laundry, or

We’ve all said, ‘I’ll do it later.’ But what if later never comes?"
Learn how to break the avoidance cycle and start now…

www.lifehack.org/929888/avoid...

#avoidancecoping #breakthecycle #mentalwellness #counseloradvice #nomoreprocrastinating #mindsetshift #takeaction #healthyhabits #improvement

How to Deal With Work Stress and Recover From Burnout These evidence-based strategies can help you achieve healthy work-life balance

If the weekend never feels like enough, this article is for you.

Read it to learn how to manage stress and recover from burnout

www.smithsonianmag.com/science-natu...

#workstress #burnoutrecovery #mentalhealth #workplacewellness #mindfulworking #recharge #findyourbalance #counselingtips #anxiety

Interested in working with Dr. Jacques? Use the link down below to contact him about a consultation. He can’t wait to meet you!

www.humantheorygroup.com/contact

#mentalhealthmatters #highfunctioninganxiety #counseling #overachievers #burnoutrecovery #performancepressure #selfcare #mentalwellbeing

A Roadmap to Befriending the Mind According to Buddhist psychology, learning to be kind to our inner experience is a key pathway to well-being. An expert in the science of meditation explains how to do it.

Your inner mind shapes your outer life. Here's how to use mediation to befriend your mind.

Read more on Psychology Today…

www.psychologytoday.com/us/blog/betw...

#BeFriendTheMind #MindfulLiving #InnerKindness #MeditationJourney #MentalHealth #CounselorAdvice

From Recovery to Resilience — Dr. Justin Jacques Breaks Down Mental Health, One Podcast at a Time 🎙🧠

Click on the link below to learn more about his different podcast interview episodes.

www.humantheorygroup.com/copy-of-publ...

#TherapyTalk #MentalHealthPodcast #Road2Recovery #selfImprovement

Volunteering and Mental Health Volunteering is important for the community, but it can also be beneficial for your mental health.

Serve others, strengthen yourself: Volunteering is self care for the whole family!

Read this article to learn more about why you should give back to your community…

www.psychologytoday.com/us/blog/well...

#GiveBack #VolunteeringMatters #CommunityCare #LiveBetter #MentalHealth #MakeADifference

Read testimonials from some of Dr. Jacques clients about his awesome work here…

www.humantheorygroup.com/testimonials

#highperformers #mindsetforsuccess #mentalwellness #sportspsychology #overachiver #counseling #clients #testimonials #success

5 Tips for Building Resilience in Adolescents and Teens Adolescence is a time of self-discovery, growth, and learning. Parents and supporters can foster resilience and be a steady presence through it all.

Want your teen to bounce back stronger? Start with these 5 steps

Read this article on psychology today to learn more about the best way to build resilient teens….

www.psychologytoday.com/us/blog/ever...

#ResilientTeen #TeenMentalHealth #MindfulParenting #GrowthMindset #BuildingResilience

Mental Mastery for Peak Performance, Dr. Jacques also provides sports psychology for athletes and other performers!

www.humantheorygroup.com/cmpcconsulta...

#MentalTraining #PerformancePsychology #PeakPerformance #MindsetMatters #HighPerformanceMindset #TrainYourMind #MindsetCounselor

How to take ownership of your work (and why you should) - Work Life by Atlassian Melody Wilding, author of Managing Up, on how taking ownership of problems and opportunities can help you build the career you want.

Want to grow your career faster? Learn how taking ownership (the smart way) can get you there…

atlassian.com/blog/product...

#CareerDevelopment #ManagementTips #WorkPlaceWellbeing #TakeOwnership #OwnYourImpact #CareerAdvice #WorkSmarter

Are you stressed? Dr. Justin provides stress management coaching!

www.humantheorygroup.com/stressmanage...

#stressmanagement #stressrelief #mentalwellness #stresscoaching #growthmindset #counseling #selfcare #burnoutprevention

Dr. Jacques has moved to Tik Tok! He posts every day so go check out his videos to learn more from him!

www.tiktok.com/@humantheory...

Alert! This information is wrong, Dr. Jacques now takes insurance through Headway. Take a look there for updated information on payment and fees.

www.humantheorygroup.com/fees

#therapist #counseling #cost #mentalhealth #overachievers #insurancecoverage #recovery #mentalwellness

Struggling to keep up with life’s pace? Dr. Jacques helps high performers slow down, reflect, and reclaim control.

Learn more about his individual counseling approach here..

www.humantheorygroup.com/individualco...

#highachiever #burnoutrecovery #fastpacedlife #slowdown #counselingsupport #stress

The team at Human Theory Group continues to expand. Please join me in welcoming Nicole Jacques to the team! 🎉

It’s becoming a family affair – and we are thrilled to have her on board as we continue to grow and serve our communities with excellence.

Welcome, Nicole! 👏

Learn more about my therapy practice, and appointments through these website…

Human Theory Group Link: humantheorygroup.com Psychology Today: psychologytoday.com/us/th…
Headway: care.headway.co/provi���

#highacheiver#burnout-recovery #therapist #mentalhealth#Wellness#selfcompassion#MindHealing

A Link Between Language and Longevity? Are aspects of language and cognition associated with decreased mortality? Recent research suggests that the answer is yes.

This is a super interesting article about a study done on the link between language use and longevity…

www.psychologytoday.com/us/blog/smal...

#cognitivehealth #brainfitness #verbalfluency #mentalwellness #longevitytips #livelonger #agingwell #mindmatters #brainresearch #therapist

Learn more about my therapy practice, and appointments through these website…

Human Theory Group Link: www.humantheorygroup.com
Psychology Today: www.psychologytoday.com/us/therapist...
Headway: care.headway.co/providers/ju...

#highachiever#burnoutrecovery#therapist#Wellness#selfcompassion#mental

Want change that lasts?… It starts smaller than you think!

- Read this article about the importance of habits to learn more about the best ways to achieve personal and profesional success-

atlassian.com/blog…

#Healthyhabits #growth #overachiever #therapist #BuildingYourFuture #changestartssmall

Learn about who I am, my therapy approach, and availability on these websites!

Human Theory Group: www.humantheorygroup.com
Psychology Today: www.psychologytoday.com/us/therapist...
Headway: care.headway.co/providers/ju...

#highachiever#burnout#therapistInDC #growth#eliteperformance#brainwellness

Hey all! The Human Theory Group family is growing! Please welcome my wonderfully talented niece Andrea Jacques. She is HTG’s Business Marketing intern for the summer. Welcome Andrea!

We’ve been wrong about happiness. Here’s what philosophy says "I think happiness is not a smiling face, it's more a smiling soul."

Struggling to feel content?

This article may shift your perspective on the philosophical pursuit of happiness!

Read here to learn more: bigthink.com/series/the-b...

Reconnect With Nature to Improve Mental Well-Being Simple, accessible experiences—like stepping outside to observe birds, journaling about what you see, or watching ants—can meaningfully improve mental health.

www.psychologytoday.com/us/blog/wild... #Mentalhealth #Sportspsychology #Wellness #Counseling