Wearing my new fairly elaborate silver Mizuno trainers to Olympic Studios for a family Faraway Tree outing. Chablis in tumblers should be standard at all cinemas!
#trainers #silver #sneakers #cinema #swlondon
We pay for Premium to avoid ads but it is difficult to avoid Shorts content and is a battle that clearly we're losing. Telling young children they're not good enough and that a product will fix them is problematic for so many obvious reasons - it must stop.
#advertising
As a parent I think this is such a problem. My ten year old has worryingly precise brand recall of beauty brands that are relentlessly marketed to her on YouTube - Bubble, Byoma, Sol de Janeiro.
#advertising
Tuesday 10km earlier. Feeling it in my legs after gym and yoga but the going was fairly good. I'm running the Shoreditch 10km in 16 weeks so time to start increasing the number of runs each week.
#running #london #10km #runsky #swlondon
Focusing on squats today. Goblet squats in circuits with a 34kg dumbell and then some squats at the rack later with 75kg. Great for the quads and whole body.
#squats #gobletsquats #strengthtraining #gymsky #pt
After Vinyasa Flow at Yoga Hub it's time for a vegan brunch. Scrambled organic silken tofu with chilli, red onion and tumeric, spinach and tomatoes generously salted, and avocado doused in sriracha sauce. Glorious.
#vegan #brunch #wellness #london #scrambledtofu
Toasting the Spring Equinox in the sunshine at The Olympic, Barnes. 🥂
#vegan #champagne #swlondon #london #barnes
Sensational sunshine setting for today's circuits class at Barn Elms. Great to be outside in the fresh air with a nice group. You can see the circuits plan in the pictures.
Playlist here: youtube.com/playlist?lis...
#fitness #circuits #gym #pt #swlondon
Spring 🌞
#london #tatemodern #spring
Admiring the ultra consistent art direction of Oscar's running reportage @oscarregofelpeto.bsky.social
👏👏👏
#running #runsky
When the TV gives up on Louis and the Manosphere and starts to create abstract art. Louis's nose is still part of the composition.
Tuesday 10km earlier on. Standard route up to Kew, over into Chiswick, along to Barnes. Long stretches afterwards.
#running #runlondon #london #swlondon #10km
Saturday grandeur. Haircut at And Hairdressing, plant bowl from Tortilla, black cab back south of the river.
#hair #vegan #london #hammersmith
🦘
Circuits 2 playlist with a full listing here.
Enjoy the weekend. 😎
youtube.com/playlist?lis...
#pt #playlist #fitness #strengthtraining #gym
Today's circuits class at Barn Elms Sports.
45 seconds of each station with 15 seconds in between. Three rounds of ten stations to get the weekend started on the right foot.
#gym #pt #circuits #strength #workout
New weighted vest to add a bit of resistance to walking to instructing and taking the kids to and from classes. Today 5km round trip with 10kg. This Mira Fit vest comes with 20 more so that it can go up to 30kg in total.
#pt #walking #weightedvest #weightedwalk #fitness
Wednesday 10km. A sunny pre-work run along the Thames this morning. A couple of pauses to cross the roads and get water. Nice to get out in the sunshine. 🌞
#running #runsky #london #pt #swlondon
@tomlancasterpt.bsky.social
Balloons for The Celebrations Edition of The Toy. 🎈
Submissions are open now for your illustrations and writing for children.
More information at thetoypress.com/submissions/
#illustration #balloons #celebration #childrensliterature #design
@thetoypress.bsky.social
Led my first circuits class today at Barn Elms Sports Centre in Barnes. Very friendly group and all set up outside for some fresh air.
Nine stations with a mix of cardio and strength. Thanks to Scotty for the opportunity.
#pt #training #circuits #strengthtraining #fitness
Out for a run after work. The evenings are getting lighter and warmer. A bit slow but felt good to get out.
#running #london #10km #runsky
Casual
Post run dancers pose stretch - with some dips. The wobbles are part of the practice. 😂
#running #stretch #pt #fitness #yoga
Saturday 10km this morning. 10°C in London so quite warm. There must have been something in the air, YouTube kept stopping and my Garmin hallucinated an extra 100km. Perhaps the only time I will ever see that on my wrist 😂, Strava seemed to know the right distance.
#running #runsky #london
Some glorious vegan Italian food from a couple of weekends ago at Alto by San Carlo at the top of Selfridges.
#food #vegan #selfridges #london #italian
