My class plan for circuits today out on the grass at Barn Elms Sports Ground. Nice weather for it, and the longer grass made some of the mat work especially cushioned. With Curtsey Squats and Russian Twists we worked on the sides a bit too.
#circuits #strengthtraining #gym #swlondon #fitness
Early 10km along the Thames today. Fine drizzle and quite warm - definitely heading to vest weather. My watch ran out just before the 10km mark.
#running #runlondon #runsky #fitness #swlondon
✨New Exhibition✨
RECLAIM – a group of artists come together to reconnect with their creative practice after time away.
16–19/4/2026
Opening Thurs 5.30–8pm
More: www.cavepimlico.co.uk/reclaim
#cavepimlico #pimlico #fineart #artexhibition #SWLondon
A little photo story from my sunny 10km this morning along the Thames in South West London. My route starts in Mortlake, up to Kew, across to Strand-on-the-Green, through Chiswick and back into Barnes where it's time for a coffee. Stretches at the end.
#running #london #swlondon #runlondon #pt
Wandsworth Bridge is losing lanes from May to September. No public announcement.
We found out through FOI documents about a completely different issue.
putney.news/2026/04/08/putney-faces-...
#Putney #Traffic #SWLondon
Easter Sunday 10km along the Thames and back through Mortlake, Kew, strand-on-the-Green, Chiswick and Barnes. Sunny and breezy - springlike. The river looked crystalline in places!
#runsky #swlondon #running #london
Wearing my new fairly elaborate silver Mizuno trainers to Olympic Studios for a family Faraway Tree outing. Chablis in tumblers should be standard at all cinemas!
#trainers #silver #sneakers #cinema #swlondon
Tuesday 10km earlier. Feeling it in my legs after gym and yoga but the going was fairly good. I'm running the Shoreditch 10km in 16 weeks so time to start increasing the number of runs each week.
#running #london #10km #runsky #swlondon
Toasting the Spring Equinox in the sunshine at The Olympic, Barnes. 🥂
#vegan #champagne #swlondon #london #barnes
Sensational sunshine setting for today's circuits class at Barn Elms. Great to be outside in the fresh air with a nice group. You can see the circuits plan in the pictures.
Playlist here: youtube.com/playlist?lis...
#fitness #circuits #gym #pt #swlondon
Tuesday 10km earlier on. Standard route up to Kew, over into Chiswick, along to Barnes. Long stretches afterwards.
#running #runlondon #london #swlondon #10km
Wednesday 10km. A sunny pre-work run along the Thames this morning. A couple of pauses to cross the roads and get water. Nice to get out in the sunshine. 🌞
#running #runsky #london #pt #swlondon
@tomlancasterpt.bsky.social
✨ NEW EXHIBITION ✨
GAIA RETURNS
5–8/2/2026
A group exhibition by Faye Haskins, Lynda White, and Clare Kent is back!
Thurs–Sun 12–6pm
PV: 5/2 5–8pm, 8/2 2–6pm
#cavepimlico #pimlico #fineart #artexhibition #SWLondon
Saturday 10km along the river. Nice to get out, slippery underfoot and a few stops and starts.
New terracotta shorts!
#running #runsky #saturday #newbalance #nike #swlondon #london
Today I qualified as a Personal Trainer with my Level 3 Diploma.
Last week I started programming for a friend who is training for a half marathon, and now I'm looking forward to working with my first clients.
Cheers. 💪🥂
#pt #strength #personaltrainer #swlondon #champagne #level3
Bloody Mary, padrons and a Sunday roast earlier for lunch at The Crossing in Barnes. We just missed the Bagpipe Master they had playing Burns Night.
#sundaylunch #sunday #sundayroast #bloodymary #swlondon #london #vegan #burnsnight
Friday 10km. A slog not a jog. A late night and busy week meant I wasn't feeling it at all. But I do have some new green shorts.
#running #runsky #london #swlondon #10km
A mild grey 10km along the Thames this morning. It feels good to get out in the daylight on these short days.
#running #runner #runsky #london #swlondon #thames
Glorious sunny New Year's Eve 10km along the Thames this morning. Couple of stops and starts for pictures. Frosty underfoot.
#london #running #runsky #sunshine #barnes #swlondon
Tuesday morning 10km along the Thames Path. Glorious sunrise over the river this morning seen from Kew Bridge.
#running #run #runsky #london #swlondon #thames #mortlakeathletic #kew
A rare Sunday visit to the gym this morning. Introducing some barbell back squats to practice form for my PT course. Also started tracking on Hevy - I like that you can add things like wheel pushups to it.
#fitness #london #pt #gym #swlondon #mortlakeathletic
Friday morning 10km today. Grey, mild and quite nice as it goes. Also had one of those mornings where the algorithm was serving classics starting with 90s house and then a bit of bossa nova at the end.
#running #runsky #run #london #swlondon #mortlakeathletic
Tuesday morning 10km, along the Thames, over Kew Bridge and back again. Grey, but pleasant. No need for sunglasses.
#london #10km #running #runner #swlondon #mortlakeathletic
The fireworks at Richmond Park Academy last night.
#fireworks #london #swlondon
Sunday 10km. Back to my old favourite route now that the Thames Path has been shored up by Kew Gardens. Sunny and warm.
#running #runsky #run #london #swlondon #mortlakeathletic #kewgardens #thamespath
THIS WEEK
An exhibition by the local artist Mark Summerfield 'I Will Love You Forever'.
31/10–2/11/2025
#cavepimlico #pimlico #artexhibition #localartist #swlondon
Starting the weekend with a 10km after a nice long lie in. Standard circuit along the Thames, over Kew Bridge and back to Mortlake. Quite warm for the time of year, a bit grey.
#running #london #mortlakeathletic #barnes #swlondon #runsky #nike #weekend
OPEN CALL
for Auntie Freeze 9
non-exclusive, all-inclusive affordable art fair is coming back for the ninth year!
Read more here: www.cavepimlico.co.uk/auntie-freez...
Submission deadline: 26/10 11:59pm
#auntiefreeze #AF #AF9 #AuntieFreeze9 #affordableart #allinclusiveart #artfair #SWLondon
10km this morning along the river before work. Quite a bit of stopping and starting but done.
#running #run #london #swlondon #mortlakeathletic
