Sunday gym this morning - practicing barbell squat along with the usual. Leg press pushed up my overall volume.

#gym #fitness #mortlakeathletic #london #hevy

Tuesday morning 10km along the Thames Path. Glorious sunrise over the river this morning seen from Kew Bridge.

#running #run #runsky #london #swlondon #thames #mortlakeathletic #kew

A rare Sunday visit to the gym this morning. Introducing some barbell back squats to practice form for my PT course. Also started tracking on Hevy - I like that you can add things like wheel pushups to it.

#fitness #london #pt #gym #swlondon #mortlakeathletic

Friday morning 10km today. Grey, mild and quite nice as it goes. Also had one of those mornings where the algorithm was serving classics starting with 90s house and then a bit of bossa nova at the end.

#running #runsky #run #london #swlondon #mortlakeathletic

Chilly and frosty 10km along the river this morning. Up to Kew Bridge and back along to Barnes.

#running #run #mortlakeathletic #london #sweatband

Over the last few weeks I've gone back to uni, studying on the weekends, in the evenings and on train commutes to become a gym instructor. This week I passed my Level 2 Gym Instructing and this weekend I start studying towards Level 3 Personal Training.

#uni #fitness #pt #mortlakeathletic

Tuesday morning 10km, along the Thames, over Kew Bridge and back again. Grey, but pleasant. No need for sunglasses.

#london #10km #running #runner #swlondon #mortlakeathletic

Sunday 10km. Back to my old favourite route now that the Thames Path has been shored up by Kew Gardens. Sunny and warm.

#running #runsky #run #london #swlondon #mortlakeathletic #kewgardens #thamespath

Tuesday morning 10km earlier. Warm and sunny by the river. A few pauses along the way, a bit tired and a bit slow. Glorious weather.

#london #runsky #running #mortlakeathletic

Nice, if slightly drizzly, 10km this morning before work. Along the river, over to Strand-on-the-Green back to Barnes.

#running #runsky #london #10km #barnes #mortlakeathletic

Sunday morning gym session.
Starting to use barbells so I'm familiar with them for my PT course.

#fitness #london #mortlakeathletic #gym

Starting the weekend with a 10km after a nice long lie in. Standard circuit along the Thames, over Kew Bridge and back to Mortlake. Quite warm for the time of year, a bit grey.

#running #london #mortlakeathletic #barnes #swlondon #runsky #nike #weekend

10km this morning along the river before work. Quite a bit of stopping and starting but done.

#running #run #london #swlondon #mortlakeathletic

Friday 10km this morning. Tired at the end of the week so a few stops and starts along the way - but glad I went out. I think I started off too quickly.

#london #running #runner #runsky #nike #mortlakeathletic #swlondon

Bright crisp 10km along the river this morning. One water stop and the going was good. Beautiful clouds in the sky.

#running #runner #london #mortlakeathletic #barnes #chiswick #riverthames #nike

Sweating out a cold earlier - or trying to. A Tuesday lunchtime 10km in the sunny bit of the day. I still have the cold.

#running #runsky #runner #london #mortlakeathletic #nike #riverside

Nice sunny Sunday morning 10km. One pause at the water fountain in Strand-on-th-Green. Feeling fresh.

#sunday #running #runsky #10k #london #runners #mortlake #mortlakeathletic #riverthames #barnes #uvu #oakley

Bright and early (for me) Tuesday morning run before work. Standard 10km route with a couple of pauses at the water fountain and to cross the two big roads. Perfect morning for it. ☀️

#running #runsky #london #sunrise #riverthames #runners #mortlakeathletic #swlondon

Crisp Friday morning 10km along the river. Glorious sunshine and blue skies. Felt good, couple of pauses along the way. Wearing a New Balance tee where half the logo has peeled off but the other half will not - it plays on my OCD.

#running #runner #swlondon #london #riverthames #mortlakeathletic

Gym day today followed by swim, steam room, swim and sauna. Felt good. Updated pull up grip from neutral to wide. Exercise sets in the images - also did some hand stand holds but Garmin only has handstand pushups which are currently beyond me!

#fitness #london #putney #swlondon #mortlakeathletic

Slow and steady riverside 10km today - just one water stop at the fountain at Strand-on-the-Green - it's been there for over 100 years. Legs feeling good, left kneecap a little bit floaty at the start.

#running #runsky #london #swlondon #nike #runners #thamespath #mortlakeathletic #barnes #saucony

Monday morning 10km to start the week after a few bicep curls, squats and calf lifts. Sunny and a bit more crisp. A few stops and starts but legs feeling better than yesterday.

#running #london #runsky #runners #thamespath #chiswick #barnes #mortlake #mortlakeathletic

A sunny Sunday morning 10km along the Thames . Hotter than expected and stopping and starting - legs still aching from the gym. Picked up some conkers on the way.

#running #runsky #run #london #runners #thames #mortlakeathletic #barnes

10km along the river

UVU vest, Oakley shades

Barnes Bridge

Coffee in the sunshine

Breezy Tuesday morning 10km. A couple of stops and starts for water and to cross roads. Warm in the sun and cooler in the shade as we move into September. Coffee time now.

#london #mortlakeathletic #runsky #running #run #uvu #oakley

10km along the River Thames

Oakley Prizm sunglasses

Barnes Bridge

Oat Flat White at the Orange Pekoe

Back to it with a riverside 10km this sunny Saturday. Lots of stopping and starting, with a tender right foot after a particularly terrible attempt at waterskiing. Coffee as a reward at the Orange Pekoe.

#running #runsky #london #fitness #mortlakeathletic #swlondon #barnes

Back to the gym in Putney today. Standard workout with row to warm up, circuits and then finishing with some bench work. Details in the image. Good to be back, my hotel workout was naturally a bit lighter with less kit.

#gym #london #workout #mortlakeathletic

Morning 5km up to the beach at Speightstown where there was a rainbow! Nice in the shade on the way, already pretty hot on the way back.
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#running #runsky #rainbos #run #barbados #oakley #strava #mortlakeathletic

An active Friday morning. Gym, swim, steam, sauna, then walk back from the gym. Standard circuits in the gym after an unplanned week off it last week.
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#london #fitness #mortlakeathletic #workout #gym #circuits #strava #garmin #newbalance