𝗦𝗨𝗡𝗗𝗔𝗬 𝗥𝗨𝗡 1️⃣0️⃣
So much for the start of BST, it’s been raining all day … so it was treadmill run at the gym (was going to stop at 5K) but pleased that I continued and finished up completing ten kilometres.

#10k #run #apple #nike #nikerunning #runsky #thisis53 #consistency #motivation #motivational

56:02 and a 42 seconds PB in the Wolverhampton 10K makes me BUZZINGGGGGG! 😄😮‍💨

#Wolverhampton10K #Wolverhampton #10K #Running #SundayFunday

#10k #running 8 miles easy

Just a casual run 😮‍💨😎 #10k #NoBigDeal #Letsgetit

selfie, run data and collage of spring time flowers

Circumnabulation #running today, at the Goldstone to honor springtide

Did pretty well towards #10k, but got a hitch in my stride, so walked last one. Felt better: whew!

No long one this week. Going to raise the floor and *really* go for one next week. 🤞

#OptOutside #PhotoSafari #bloomscrolling

done. #10k #chrrpsaufen

𝗙𝗥𝗜𝗗𝗔𝗬 𝗥𝗨𝗡 1️⃣0️⃣
Excellent afternoon run … ten kilometres completed.

#10k #run #running #apple #marksandspencer #nike #nikerunning #uniqlo #runsky #thisis53 #consistency #endurance #inspiration #motivation #motivational

Hit the wrong button on my watch so today’s run is actually two. 😂🫠

#running #runDisney #gayrunner #5K #10K #halfmarathon #fullmarathon #marathon #Dopey #dissky #gaysky #runsky

Done a 22:14 5K this morning & felt really good afterwards.

...So an hour later I did a (just about) sub 50:00 10K.

Getting those runs in before Easter.

#Exercise #Running #Run #Cardio #10k #5k

Dunboyne Athletics club, 10k Road race. shorturl.at/OPvoV #Running #10k #RoadRace #Photography #Ireland #sport #Athletics #Dunboyne #blackandwhite #blackandwhitephotography #monochromephotography #bnwphotography

Dunboyne Athletics club, 10k Road race. shorturl.at/OPvoV #Running
#10k #RoadRace #Photography #Ireland #sport #Athletics #Dunboyne #blackandwhite #blackandwhitephotography #monochromephotography #bnwphotography

Did it properly today.

#running #runDisney #gayrunner #5K #10K #halfmarathon #fullmarathon #marathon #Dopey #dissky #gaysky #runsky

Fala meus Amigos, preciso da atenção de vocês, a Página #Obradopopular precisa bater hoje ainda #10K vamos ajudá-lo com essa meta, sigam o perfil dele vamos dar esse apoio para o companheiro de luta da esquerda, conto com a ajuda de de todos!

A 10K to start the week.

#Running #Exercise #Run #10K #Cardio

Didn’t make my 5K tonight because my body said to stop, so I listened. But two miles is better than none.

#running #runDisney #gayrunner #5K #10K #halfmarathon #fullmarathon #marathon #Dopey #dissky #gaysky #runsky

First 10 km run in the books :D One of my dogs thinks I'm her personal salt lick now though.

#cardio #jigglypufftowigglybuff #10k #doggokisses

7 miles easy to Manhattan Beach and back #10k #running

The heat and elevation was too much today, but I still went out there and did it.

#running #runDisney #gayrunner #5K #10K #halfmarathon #fullmarathon #marathon #Dopey #dissky #gaysky #runsky

www.xcalable.org/product/ras1...
Loadstar Sensors 10K LB S-BEAM ANALOG KIT TENSION RAS1-10KS-A1K-T @Loadstar #sensors #10k #lb #beam #analog #kit

Quines novetats i sorpreses t’esperen en la 10K Solidària La Salle?

Setmana i mitja queda per a que centenars de participants tornen a donar color i vida a la 10K Solidària La Salle.

En l'entrevista de Pagina66 tens més detalls de la prova.

pagina66.com/art/134050/q...

#alcoi #alcoy #lasalle #10k

𝗪𝗘𝗗𝗡𝗘𝗦𝗗𝗔𝗬 𝗥𝗨𝗡 1️⃣0️⃣
Gorgeous sunny morning run … ten kilometres completed.

#10k #run #running #apple #applewatch #airpods #goodmove #marksandspencer #nike #nikerunclub #nikerunning #uniqlo #runsky #thisis53 #consistency #endurance #inspiration #motivation #motivational

𝗧𝗨𝗘𝗦𝗗𝗔𝗬 𝗥𝗨𝗡 1️⃣0️⃣
Excellent evening run (nice to be able to wear a t-shirt, and it’s not dark yet) … ten kilometres completed.

#10k #run #running #apple #applewatch #airpods #marksandspencer #nike #nikerunning #uniqlo #runsky #thisis53 #consistency #endurance #inspiration #motivation #motivational

Ow. My legs. Does it count as a recovery run if I’m also training elevation? Asking for a friend.

#running #runDisney #gayrunner #5K #10K #halfmarathon #fullmarathon #marathon #Dopey #dissky #gaysky #runsky

Just finished running my Week 3 Day 1 of #10K #Trainer with @c25kfree #everymomentcounts #run #running #health #fitness #couchto5k

Go out. Do hard things. Set new records.

#running #runDisney #gayrunner #5K #10K #halfmarathon #fullmarathon #marathon #Dopey #dissky #gaysky #runsky #newyork #nyc #unitedairlinesnychalf

#10k saturday seaside #running #🇧🇷

#running #10k 7 miles easy to Manhattan Beach and back

This is genuienly so surreal. Today I hit 10k views on one of my tiktok videos. I am so proud of this achievement. Without the support of my friends over the 5 years I have been making tiktok videos, I would have never reached this goal.

#Thankyou #10k #Dandysworld