𝗦𝗔𝗧𝗨𝗥𝗗𝗔𝗬 (𝗛𝗼𝗹𝗶𝗱𝗮𝘆) 𝗥𝗨𝗡 9️⃣
Great morning run to Roxy Beach … nine kilometres completed.

#9k #run #running #apple #marksandspencer #nike #nikerunning #uniqlo #runsky #thisis53 #consistency #endurance #inspiration #motivation #motivational #palmanova #roxybeach #mallorca #vaction

𝗙𝗥𝗜𝗗𝗔𝗬 (𝗛𝗼𝗹𝗶𝗱𝗮𝘆) 𝗥𝗨𝗡 8️⃣
gorgeous beach run … eight kilometres completed.

#8k #run #running #apple #marksandspencer #nike #nikerunning #uniqlo #runsky #thisis53 #consistency #endurance #inspiration #motivation #motivational #palmanova #mallorca #vaction

𝗧𝗨𝗘𝗦𝗗𝗔𝗬 𝗥𝗨𝗡 1️⃣5️⃣
Fantastic (long) run through Heaton Park and then into Manchester … fifteen kilometres completed.

𝗠𝗮𝗿𝗰𝗵 𝗧𝗼𝘁𝗮𝗹 - 210K / 20 Runs

#15k #run #running #apple #marksandspencer #nike #nikerunning #uniqlo #runsky #thisis53 #consistency #endurance #inspiration #motivation #motivational

𝗠𝗢𝗡𝗗𝗔𝗬 𝗥𝗨𝗡 1️⃣0️⃣
Great evening run … (another) ten kilometres completed.

#10k #run #running #apple #marksandspencer #nike #nikerunning #uniqlo #runsky #thisis53 #consistency #endurance #inspiration #motivation #motivational

𝗦𝗨𝗡𝗗𝗔𝗬 𝗥𝗨𝗡 1️⃣0️⃣
So much for the start of BST, it’s been raining all day … so it was treadmill run at the gym (was going to stop at 5K) but pleased that I continued and finished up completing ten kilometres.

#10k #run #apple #nike #nikerunning #runsky #thisis53 #consistency #motivation #motivational

𝗦𝗔𝗧𝗨𝗥𝗗𝗔𝗬 𝗥𝗨𝗡 1️⃣5️⃣
Fantastic mid morning run … fifteen kilometres completed.

#15k #run #running #apple #marksandspencer #nike #nikerunning #uniqlo #runsky #thisis53 #consistency #endurance #inspiration #motivation #motivational

𝗙𝗥𝗜𝗗𝗔𝗬 𝗥𝗨𝗡 1️⃣0️⃣
Excellent afternoon run … ten kilometres completed.

#10k #run #running #apple #marksandspencer #nike #nikerunning #uniqlo #runsky #thisis53 #consistency #endurance #inspiration #motivation #motivational

𝗠𝗢𝗡𝗗𝗔𝗬 𝗥𝗨𝗡 5️⃣
Short evening run … five kilometres completed.

#5k #run #running #apple #applewatch #airpods #goodmove #marksandspencer #nike #nikerunclub #nikerunning #uniqlo #runsky #thisis53 #consistency #endurance #inspiration #motivation #motivational #mondaymotivation

𝗦𝗔𝗧𝗨𝗥𝗗𝗔𝗬 𝗥𝗨𝗡 1️⃣2️⃣
Fantastic (sunny) morning run ... twelve kilometres completed.

#12k #run #running #apple #applewatch #airpods #goodmove #marksandspencer #nike #nikerunclub #nikerunning #uniqlo #runsky #thisis53 #consistency #endurance #inspiration #motivation #motivational

𝗙𝗥𝗜𝗗𝗔𝗬 𝗥𝗨𝗡 5️⃣
Gave my legs a rest tonight, so just a short but (super fast) run … five kilometres completed.

#5k #run #running #apple #applewatch #airpods #marksandspencer #nike #nikerunclub #nikerunning #uniqlo #runsky #thisis53 #consistency #endurance #inspiration #motivation #motivational

𝗧𝗛𝗨𝗥𝗦𝗗𝗔𝗬 𝗥𝗨𝗡 1️⃣8️⃣
Fantastic (long) run from Whitefield into the city centre, before continuing onto to Rusholme and Fallowfield, taking in Platt Fields Park lake and The Toast Rack !! … eighteen kilometres completed.

#18k #run #nikerunning #runsky #thisis53 #consistency #inspiration #motivation

𝗪𝗘𝗗𝗡𝗘𝗦𝗗𝗔𝗬 𝗥𝗨𝗡 1️⃣0️⃣
Gorgeous sunny morning run … ten kilometres completed.

#10k #run #running #apple #applewatch #airpods #goodmove #marksandspencer #nike #nikerunclub #nikerunning #uniqlo #runsky #thisis53 #consistency #endurance #inspiration #motivation #motivational

𝗧𝗨𝗘𝗦𝗗𝗔𝗬 𝗥𝗨𝗡 1️⃣0️⃣
Excellent evening run (nice to be able to wear a t-shirt, and it’s not dark yet) … ten kilometres completed.

#10k #run #running #apple #applewatch #airpods #marksandspencer #nike #nikerunning #uniqlo #runsky #thisis53 #consistency #endurance #inspiration #motivation #motivational

𝗦𝗨𝗡𝗗𝗔𝗬 𝗥𝗨𝗡 8️⃣
Decent morning run … eight kilometres completed.

#8k #run #running #apple #applewatch #airpods #goodmove #marksandspencer #nike #nikerunclub #nikerunning #uniqlo #runsky #thisis53 #consistency #endurance #inspiration #motivation #motivational

𝗦𝗔𝗧𝗨𝗥𝗗𝗔𝗬 𝗥𝗨𝗡 1️⃣5️⃣
Fantastic (sunny) early evening run … fifteen kilometres completed.

#15k #run #running #apple #applewatch #airpods #goodmove #marksandspencer #nike #nikerunclub #nikerunning #uvu #runsky #thisis53 #consistency #endurance #inspiration #motivation #motivational

𝗧𝗛𝗨𝗥𝗦𝗗𝗔𝗬 𝗥𝗨𝗡 1️⃣0️⃣
Great mid morning run … ten kilometres completed.

#10k #run #running #apple #applewatch #airpods #goodmove #marksandspencer #nike #nikerunclub #nikerunning #uniqlo #runsky #thisis53 #consistency #endurance #inspiration #motivation #motivational

𝗪𝗘𝗗𝗡𝗘𝗦𝗗𝗔𝗬 𝗥𝗨𝗡 7️⃣
It’s super windy out there today (not great for keeping a hairstyle in place) … seven kilometres completed.

#7k #run #running #apple #applewatch #airpods #marksandspencer #nike #nikerunning #uniqlo #runsky #thisis53 #consistency #endurance #inspiration #motivation #motivational

𝗦𝗔𝗧𝗨𝗥𝗗𝗔𝗬 𝗥𝗨𝗡 1️⃣0️⃣
Great afternoon run … ten kilometres completed.

#10k #run #running #apple #applewatch #airpods #goodmove #marksandspencer #nike #nikerunclub #nikerunning #uniqlo #runsky #thisis53 #consistency #endurance #inspiration #motivation #motivational

𝗙𝗥𝗜𝗗𝗔𝗬 𝗥𝗨𝗡 7️⃣
Moderate evening run … seven kilometres completed.

#7k #run #running #apple #applewatch #airpods #goodmove #marksandspencer #nike #nikerunclub #nikerunning #uniqlo #runsky #thisis53 #consistency #endurance #inspiration #motivation #motivational

𝗧𝗨𝗘𝗦𝗗𝗔𝗬 𝗥𝗨𝗡 8️⃣
Great to be able to start an evening run while it’s still light (not long until BST begins again) … eight kilometres completed tonight.

#8k #run #running #apple #applewatch #airpods #nike #nikerunning #uniqlo #runsky #thisis53 #consistency #inspiration #motivation #motivational

𝗦𝗨𝗡𝗗𝗔𝗬 𝗥𝗨𝗡 1️⃣2️⃣
Fantastic first run to start off March … twelve kilometres completed.

#12k #run #running #apple #applewatch #airpods #goodmove #marksandspencer #nike #nikerunclub #nikerunning #uniqlo #runsky #thisis53 #consistency #endurance #inspiration #motivation #motivational

𝗦𝗔𝗧𝗨𝗥𝗗𝗔𝗬 𝗥𝗨𝗡 9️⃣
Excellent early evening run … nine kilometres completed.

𝗙𝗲𝗯𝗿𝘂𝗮𝗿𝘆 𝗧𝗼𝘁𝗮𝗹 - 17 runs / 140K

#9k #run #running #apple #applewatch #airpods #marksandspencer #nike #nikerunclub #nikerunning #uniqlo #runsky #thisis53 #consistency #endurance #inspiration #motivation #motivational

𝗙𝗥𝗜𝗗𝗔𝗬 𝗥𝗨𝗡 1️⃣0️⃣
Great mid morning run … ten kilometres completed.

#10k #run #running #apple #applewatch #airpods #goodmove #marksandspencer #nike #nikerunclub #nikerunning #uniqlo #runsky #thisis53 #consistency #endurance #inspiration #motivation #motivational

𝗪𝗘𝗗𝗡𝗘𝗦𝗗𝗔𝗬 𝗥𝗨𝗡 8️⃣
Another eight kilometres completed tonight.

#8k #run #running #apple #applewatch #airpods #goodmove #marksandspencer #nike #nikerunclub #nikerunning #uniqlo #runsky #thisis53 #consistency #endurance #inspiration #motivation #motivational

𝗧𝗨𝗘𝗦𝗗𝗔𝗬 𝗥𝗨𝗡 8️⃣
Excellent evening run … eight kilometres completed.

#8k #run #running #apple #applewatch #airpods #goodmove #marksandspencer #nike #nikerunclub #nikerunning #uniqlo #runsky #thisis53 #consistency #endurance #inspiration #motivation #motivational

𝗦𝗔𝗧𝗨𝗥𝗗𝗔𝗬 𝗥𝗨𝗡 1️⃣0️⃣
Excellent mid morning run … ten kilometres completed.

𝗠𝗼𝗻𝘁𝗵 𝗧𝗼𝘁𝗮𝗹 (so far) - 95K

#10k #run #running #apple #applewatch #airpods #goodmove #marksandspencer #nike #nikerunclub #nikerunning #uniqlo #runsky #thisis53 #consistency #endurance #inspiration #motivation #motivational

𝗙𝗥𝗜𝗗𝗔𝗬 𝗥𝗨𝗡 5️⃣
Short but pretty fast run … five kilometres completed.

#5k #run #running #apple #applewatch #airpods #goodmove #marksandspencer #nike #nikerunclub #nikerunning #uniqlo #runsky #thisis53 #consistency #endurance #inspiration #motivation #motivational

𝗧𝗛𝗨𝗥𝗦𝗗𝗔𝗬 𝗥𝗨𝗡 5️⃣
Just a short run tonight … five kilometres completed.

#5k #run #running #apple #applewatch #airpods #goodmove #marksandspencer #nike #nikerunclub #nikerunning #uniqlo #runsky #thisis53 #consistency #endurance #inspiration #motivation #motivational

𝗪𝗘𝗗𝗡𝗘𝗦𝗗𝗔𝗬 𝗥𝗨𝗡 7️⃣
Another decent run … seven kilometres completed.

#7k #run #running #apple #applewatch #airpods #goodmove #marksandspencer #nike #nikerunclub #nikerunning #uniqlo #runsky #thisis53 #consistency #endurance #inspiration #motivation #motivational

𝗧𝗨𝗘𝗦𝗗𝗔𝗬 𝗥𝗨𝗡 8️⃣
Decent evening run … eight kilometres completed.

#8k #run #running #apple #applewatch #airpods #goodmove #marksandspencer #nike #nikerunclub #nikerunning #uniqlo #runsky #thisis53 #consistency #endurance #inspiration #motivation #motivational