Dear M&S. Sorted. Love Buddy 🐾
#BuddyNotRalph #MarksAndSpencer

𝗦𝗔𝗧𝗨𝗥𝗗𝗔𝗬 𝗥𝗨𝗡 1️⃣5️⃣
Fantastic mid morning run … fifteen kilometres completed.

#15k #run #running #apple #marksandspencer #nike #nikerunning #uniqlo #runsky #thisis53 #consistency #endurance #inspiration #motivation #motivational

𝗙𝗥𝗜𝗗𝗔𝗬 𝗥𝗨𝗡 1️⃣0️⃣
Excellent afternoon run … ten kilometres completed.

#10k #run #running #apple #marksandspencer #nike #nikerunning #uniqlo #runsky #thisis53 #consistency #endurance #inspiration #motivation #motivational

#MayaForstater is a really shitty person #SexMatters #transphobia and well done #MarksAndSpencer

𝗠𝗢𝗡𝗗𝗔𝗬 𝗥𝗨𝗡 5️⃣
Short evening run … five kilometres completed.

#5k #run #running #apple #applewatch #airpods #goodmove #marksandspencer #nike #nikerunclub #nikerunning #uniqlo #runsky #thisis53 #consistency #endurance #inspiration #motivation #motivational #mondaymotivation

Brandology Blog Video 2 2026 | Geeta Sundaram #Brandology #AdvertisingAndBrandCommunications #RetailBrands #MarksAndSpencer Hello folks. As part of my series of posts on Brandology, today I'd like to share my blog post with thoughts and id...

#Brandology #AdvertisingAndBrandCommunications #RetailBrands #MarksAndSpencer

Sharing my blog post on how Britain's leading retail brand, Marks&Spencer can return to its core strengths and relaunch itself.

www.linkedin.com/posts/geeta-...

𝗦𝗔𝗧𝗨𝗥𝗗𝗔𝗬 𝗥𝗨𝗡 1️⃣2️⃣
Fantastic (sunny) morning run ... twelve kilometres completed.

#12k #run #running #apple #applewatch #airpods #goodmove #marksandspencer #nike #nikerunclub #nikerunning #uniqlo #runsky #thisis53 #consistency #endurance #inspiration #motivation #motivational

𝗙𝗥𝗜𝗗𝗔𝗬 𝗥𝗨𝗡 5️⃣
Gave my legs a rest tonight, so just a short but (super fast) run … five kilometres completed.

#5k #run #running #apple #applewatch #airpods #marksandspencer #nike #nikerunclub #nikerunning #uniqlo #runsky #thisis53 #consistency #endurance #inspiration #motivation #motivational

𝗪𝗘𝗗𝗡𝗘𝗦𝗗𝗔𝗬 𝗥𝗨𝗡 1️⃣0️⃣
Gorgeous sunny morning run … ten kilometres completed.

#10k #run #running #apple #applewatch #airpods #goodmove #marksandspencer #nike #nikerunclub #nikerunning #uniqlo #runsky #thisis53 #consistency #endurance #inspiration #motivation #motivational

𝗧𝗨𝗘𝗦𝗗𝗔𝗬 𝗥𝗨𝗡 1️⃣0️⃣
Excellent evening run (nice to be able to wear a t-shirt, and it’s not dark yet) … ten kilometres completed.

#10k #run #running #apple #applewatch #airpods #marksandspencer #nike #nikerunning #uniqlo #runsky #thisis53 #consistency #endurance #inspiration #motivation #motivational

𝗦𝗨𝗡𝗗𝗔𝗬 𝗥𝗨𝗡 8️⃣
Decent morning run … eight kilometres completed.

#8k #run #running #apple #applewatch #airpods #goodmove #marksandspencer #nike #nikerunclub #nikerunning #uniqlo #runsky #thisis53 #consistency #endurance #inspiration #motivation #motivational

𝗦𝗔𝗧𝗨𝗥𝗗𝗔𝗬 𝗥𝗨𝗡 1️⃣5️⃣
Fantastic (sunny) early evening run … fifteen kilometres completed.

#15k #run #running #apple #applewatch #airpods #goodmove #marksandspencer #nike #nikerunclub #nikerunning #uvu #runsky #thisis53 #consistency #endurance #inspiration #motivation #motivational

𝗧𝗛𝗨𝗥𝗦𝗗𝗔𝗬 𝗥𝗨𝗡 1️⃣0️⃣
Great mid morning run … ten kilometres completed.

#10k #run #running #apple #applewatch #airpods #goodmove #marksandspencer #nike #nikerunclub #nikerunning #uniqlo #runsky #thisis53 #consistency #endurance #inspiration #motivation #motivational

𝗪𝗘𝗗𝗡𝗘𝗦𝗗𝗔𝗬 𝗥𝗨𝗡 7️⃣
It’s super windy out there today (not great for keeping a hairstyle in place) … seven kilometres completed.

#7k #run #running #apple #applewatch #airpods #marksandspencer #nike #nikerunning #uniqlo #runsky #thisis53 #consistency #endurance #inspiration #motivation #motivational

𝗦𝗔𝗧𝗨𝗥𝗗𝗔𝗬 𝗥𝗨𝗡 1️⃣0️⃣
Great afternoon run … ten kilometres completed.

#10k #run #running #apple #applewatch #airpods #goodmove #marksandspencer #nike #nikerunclub #nikerunning #uniqlo #runsky #thisis53 #consistency #endurance #inspiration #motivation #motivational

𝗙𝗥𝗜𝗗𝗔𝗬 𝗥𝗨𝗡 7️⃣
Moderate evening run … seven kilometres completed.

#7k #run #running #apple #applewatch #airpods #goodmove #marksandspencer #nike #nikerunclub #nikerunning #uniqlo #runsky #thisis53 #consistency #endurance #inspiration #motivation #motivational

𝗦𝗨𝗡𝗗𝗔𝗬 𝗥𝗨𝗡 1️⃣2️⃣
Fantastic first run to start off March … twelve kilometres completed.

#12k #run #running #apple #applewatch #airpods #goodmove #marksandspencer #nike #nikerunclub #nikerunning #uniqlo #runsky #thisis53 #consistency #endurance #inspiration #motivation #motivational

𝗦𝗔𝗧𝗨𝗥𝗗𝗔𝗬 𝗥𝗨𝗡 9️⃣
Excellent early evening run … nine kilometres completed.

𝗙𝗲𝗯𝗿𝘂𝗮𝗿𝘆 𝗧𝗼𝘁𝗮𝗹 - 17 runs / 140K

#9k #run #running #apple #applewatch #airpods #marksandspencer #nike #nikerunclub #nikerunning #uniqlo #runsky #thisis53 #consistency #endurance #inspiration #motivation #motivational

𝗙𝗥𝗜𝗗𝗔𝗬 𝗥𝗨𝗡 1️⃣0️⃣
Great mid morning run … ten kilometres completed.

#10k #run #running #apple #applewatch #airpods #goodmove #marksandspencer #nike #nikerunclub #nikerunning #uniqlo #runsky #thisis53 #consistency #endurance #inspiration #motivation #motivational

"ISSA BROTHERS AND M&S EYE NEW FOOD HALL"
#BillJacobs for @lancstelegraph.bsky.social

The #IssaBrothers' property arm and #MarksAndSpencer have unveiled plans for a new #FoodHall in the #Colne area of #Lancashire.

#LancashireTelegraph
#TomorrowsPapersToday
#IBPAPERS

𝗪𝗘𝗗𝗡𝗘𝗦𝗗𝗔𝗬 𝗥𝗨𝗡 8️⃣
Another eight kilometres completed tonight.

#8k #run #running #apple #applewatch #airpods #goodmove #marksandspencer #nike #nikerunclub #nikerunning #uniqlo #runsky #thisis53 #consistency #endurance #inspiration #motivation #motivational

𝗧𝗨𝗘𝗦𝗗𝗔𝗬 𝗥𝗨𝗡 8️⃣
Excellent evening run … eight kilometres completed.

#8k #run #running #apple #applewatch #airpods #goodmove #marksandspencer #nike #nikerunclub #nikerunning #uniqlo #runsky #thisis53 #consistency #endurance #inspiration #motivation #motivational

M&S to close 69-year-old Swansea store in ‘huge shock’ to council Marks and Spencer has confirmed it will close its flagship Swansea city centre store, which has been open since 1957, a move that puts 92 jobs at risk and has been described as a "huge shock" by the council leader.

BREAKING: M&S to close its 69-year-old Swansea Oxford Street store in a "huge shock" to the council. The move puts 92 jobs at risk, with the retailer citing a decade of declining sales. The council says it is "hugely disappointing."

#Swansea #MarksAndSpencer #SwanseaCityCentre

Grassroots Coaches Want Nutrition Help—So M&S and Jill Scott Stepped In Jill Scott and M&S Food launch “Eat Well Play Well” to help grassroots coaches boost nutrition confidence with practical, affordable recipes.

Jill Scott and M&S Food launch “Eat Well Play Well” to help grassroots coaches boost nutrition confidence with practical, affordable recipes.

#CelebritySport #GrassrootsFootball #JillScott #MarksandSpencer
sustainhealth.fit/lifestyle/ji...

𝗦𝗔𝗧𝗨𝗥𝗗𝗔𝗬 𝗥𝗨𝗡 1️⃣0️⃣
Excellent mid morning run … ten kilometres completed.

𝗠𝗼𝗻𝘁𝗵 𝗧𝗼𝘁𝗮𝗹 (so far) - 95K

#10k #run #running #apple #applewatch #airpods #goodmove #marksandspencer #nike #nikerunclub #nikerunning #uniqlo #runsky #thisis53 #consistency #endurance #inspiration #motivation #motivational

𝗙𝗥𝗜𝗗𝗔𝗬 𝗥𝗨𝗡 5️⃣
Short but pretty fast run … five kilometres completed.

#5k #run #running #apple #applewatch #airpods #goodmove #marksandspencer #nike #nikerunclub #nikerunning #uniqlo #runsky #thisis53 #consistency #endurance #inspiration #motivation #motivational

𝗧𝗛𝗨𝗥𝗦𝗗𝗔𝗬 𝗥𝗨𝗡 5️⃣
Just a short run tonight … five kilometres completed.

#5k #run #running #apple #applewatch #airpods #goodmove #marksandspencer #nike #nikerunclub #nikerunning #uniqlo #runsky #thisis53 #consistency #endurance #inspiration #motivation #motivational

𝗪𝗘𝗗𝗡𝗘𝗦𝗗𝗔𝗬 𝗥𝗨𝗡 7️⃣
Another decent run … seven kilometres completed.

#7k #run #running #apple #applewatch #airpods #goodmove #marksandspencer #nike #nikerunclub #nikerunning #uniqlo #runsky #thisis53 #consistency #endurance #inspiration #motivation #motivational

𝗧𝗨𝗘𝗦𝗗𝗔𝗬 𝗥𝗨𝗡 8️⃣
Decent evening run … eight kilometres completed.

#8k #run #running #apple #applewatch #airpods #goodmove #marksandspencer #nike #nikerunclub #nikerunning #uniqlo #runsky #thisis53 #consistency #endurance #inspiration #motivation #motivational

𝗦𝗔𝗧𝗨𝗥𝗗𝗔𝗬 𝗥𝗨𝗡 9️⃣
Excellent mid morning run … twelve kilometres completed.

#12k #run #running #apple #applewatch #airpods #goodmove #marksandspencer #nike #nikerunclub #nikerunning #uniqlo #runsky #thisis53 #consistency #endurance #inspiration #motivation #motivational