Wearing my new fairly elaborate silver Mizuno trainers to Olympic Studios for a family Faraway Tree outing. Chablis in tumblers should be standard at all cinemas!
#trainers #silver #sneakers #cinema #swlondon
Tuesday 10km earlier. Feeling it in my legs after gym and yoga but the going was fairly good. I'm running the Shoreditch 10km in 16 weeks so time to start increasing the number of runs each week.
#running #london #10km #runsky #swlondon
Toasting the Spring Equinox in the sunshine at The Olympic, Barnes. 🥂
#vegan #champagne #swlondon #london #barnes
Sensational sunshine setting for today's circuits class at Barn Elms. Great to be outside in the fresh air with a nice group. You can see the circuits plan in the pictures.
Playlist here: youtube.com/playlist?lis...
#fitness #circuits #gym #pt #swlondon
Tuesday 10km earlier on. Standard route up to Kew, over into Chiswick, along to Barnes. Long stretches afterwards.
#running #runlondon #london #swlondon #10km
Wednesday 10km. A sunny pre-work run along the Thames this morning. A couple of pauses to cross the roads and get water. Nice to get out in the sunshine. 🌞
#running #runsky #london #pt #swlondon
@tomlancasterpt.bsky.social
✨ NEW EXHIBITION ✨
GAIA RETURNS
5–8/2/2026
A group exhibition by Faye Haskins, Lynda White, and Clare Kent is back!
Thurs–Sun 12–6pm
PV: 5/2 5–8pm, 8/2 2–6pm
#cavepimlico #pimlico #fineart #artexhibition #SWLondon
Saturday 10km along the river. Nice to get out, slippery underfoot and a few stops and starts.
New terracotta shorts!
#running #runsky #saturday #newbalance #nike #swlondon #london
Today I qualified as a Personal Trainer with my Level 3 Diploma.
Last week I started programming for a friend who is training for a half marathon, and now I'm looking forward to working with my first clients.
Cheers. 💪🥂
#pt #strength #personaltrainer #swlondon #champagne #level3
Bloody Mary, padrons and a Sunday roast earlier for lunch at The Crossing in Barnes. We just missed the Bagpipe Master they had playing Burns Night.
#sundaylunch #sunday #sundayroast #bloodymary #swlondon #london #vegan #burnsnight
Friday 10km. A slog not a jog. A late night and busy week meant I wasn't feeling it at all. But I do have some new green shorts.
#running #runsky #london #swlondon #10km
A mild grey 10km along the Thames this morning. It feels good to get out in the daylight on these short days.
#running #runner #runsky #london #swlondon #thames
Glorious sunny New Year's Eve 10km along the Thames this morning. Couple of stops and starts for pictures. Frosty underfoot.
#london #running #runsky #sunshine #barnes #swlondon
Tuesday morning 10km along the Thames Path. Glorious sunrise over the river this morning seen from Kew Bridge.
#running #run #runsky #london #swlondon #thames #mortlakeathletic #kew
A rare Sunday visit to the gym this morning. Introducing some barbell back squats to practice form for my PT course. Also started tracking on Hevy - I like that you can add things like wheel pushups to it.
#fitness #london #pt #gym #swlondon #mortlakeathletic
Friday morning 10km today. Grey, mild and quite nice as it goes. Also had one of those mornings where the algorithm was serving classics starting with 90s house and then a bit of bossa nova at the end.
#running #runsky #run #london #swlondon #mortlakeathletic
Tuesday morning 10km, along the Thames, over Kew Bridge and back again. Grey, but pleasant. No need for sunglasses.
#london #10km #running #runner #swlondon #mortlakeathletic
The fireworks at Richmond Park Academy last night.
#fireworks #london #swlondon
Sunday 10km. Back to my old favourite route now that the Thames Path has been shored up by Kew Gardens. Sunny and warm.
#running #runsky #run #london #swlondon #mortlakeathletic #kewgardens #thamespath
THIS WEEK
An exhibition by the local artist Mark Summerfield 'I Will Love You Forever'.
31/10–2/11/2025
#cavepimlico #pimlico #artexhibition #localartist #swlondon
Starting the weekend with a 10km after a nice long lie in. Standard circuit along the Thames, over Kew Bridge and back to Mortlake. Quite warm for the time of year, a bit grey.
#running #london #mortlakeathletic #barnes #swlondon #runsky #nike #weekend
OPEN CALL
for Auntie Freeze 9
non-exclusive, all-inclusive affordable art fair is coming back for the ninth year!
Read more here: www.cavepimlico.co.uk/auntie-freez...
Submission deadline: 26/10 11:59pm
#auntiefreeze #AF #AF9 #AuntieFreeze9 #affordableart #allinclusiveart #artfair #SWLondon
10km this morning along the river before work. Quite a bit of stopping and starting but done.
#running #run #london #swlondon #mortlakeathletic
Friday 10km this morning. Tired at the end of the week so a few stops and starts along the way - but glad I went out. I think I started off too quickly.
#london #running #runner #runsky #nike #mortlakeathletic #swlondon
NEXT WEEK AT CAVE!
Self Expression by Greg Harris
25/9–5/10
Opening Eve Thurs 25/9 5–8pm
The 48 paintings feature models from a variety of backgrounds from all over London
> more details: www.cavepimlico.co.uk/self-express...
#cavepimlico #pimlico #artexhibition #swlondon #fineart
Bright and early (for me) Tuesday morning run before work. Standard 10km route with a couple of pauses at the water fountain and to cross the two big roads. Perfect morning for it. ☀️
#running #runsky #london #sunrise #riverthames #runners #mortlakeathletic #swlondon
Crisp Friday morning 10km along the river. Glorious sunshine and blue skies. Felt good, couple of pauses along the way. Wearing a New Balance tee where half the logo has peeled off but the other half will not - it plays on my OCD.
#running #runner #swlondon #london #riverthames #mortlakeathletic
Gym day today followed by swim, steam room, swim and sauna. Felt good. Updated pull up grip from neutral to wide. Exercise sets in the images - also did some hand stand holds but Garmin only has handstand pushups which are currently beyond me!
#fitness #london #putney #swlondon #mortlakeathletic
Slow and steady riverside 10km today - just one water stop at the fountain at Strand-on-the-Green - it's been there for over 100 years. Legs feeling good, left kneecap a little bit floaty at the start.
#running #runsky #london #swlondon #nike #runners #thamespath #mortlakeathletic #barnes #saucony
