4.11 miles. A morning wake me the hell up run. 😆🏃👍 #running #runner #justrun #keeprunning

Balamory 2026. Comeback of the year. Biblical. #Balamory

This. #nufc

Weekend run. 14.11 miles plus 1 mile cool-down. Hit a wall. That's all the body wanted to do today. You have to listen sometimes. Could be time to experiment with energy gels for longer runs. I don't take anything currently. 😆🏃👍 #running #runner #justrun #morningrun

Sons, boys, men... if you're taking advice from anyone online, make it this from #HomerSimpson.

5k to end the day. #running #runner #5k #justrun

Great time at The Cluny in Newcastle last night to see #puppetfolkexperience. Such a sweet musical tribute to #TheMuppets. If you get the opportunity do go and see. puppetfolkexperience.co.uk
#kermitthefrog

Thank you! 👍

Yeah, it's tough. I'm doing a short faster run in the week, and a slower pace from the long run. Seems to be helping. 👍

The weekend long run. Oof again! Push beyond my 13 mile comfort zone again. Wanted to quit at 17 miles, but got another mile under my belt. Getting closer to 26?! 😬🏃👍 #running #runner #justrun #keeprunning

You would think after all my years of running, I would know what VO2 max is by now?! Nope! Not a clue. Well, not until I googled it just now. 😆🤦🏃I've never rated superior for anything... so I'm taking this as a win. #running #runner #justrun

A cheeky morning 5K followed by a 1 mile cool-down. Too bloody warm. Hated every minute. 😆☀️🏃 #running #justrun #runner #5K #morningrun

Not AI. Real, live images from the surface of the moon, courtesy of #ArtemisII.

In spite of all the evidence to the contrary, we may not be totally done as a species just yet. 👏🚀🌑 #ArtemisII #lunarflyby

I have decided, today's soundtrack will be mainly... #WolfAlice

Happy #FirstContactDay to all who celebrate. Also, what a film by the way. Had to be watched today. 30th anniversary as well this year. Yikes! #StarTrek #FirstContact

He is risen! Happy Easter! I'm not even sorry. #ETTheExtraTerrestrial

Yes. I'd love to see it all return. Or at least, Episode 12.

Well, thanks to a mixture of iPlayer, the Loose Cannon Recons and the BBC Audio collection I have finally watched/listened to the entire story... Episode 12 of #TheDaleksMasterplan. Wow. That is all. #DoctorWho

Oof! First time I've pushed myself beyond my 13 mile comfort zone. Gonna see if I can increase that distance... gradually. 😀👍🏃 #running #runner #justrun #keeprunning

Here I go. Missing for over 60 years... until now. A bit exciting. I plan to watch and listen to the whole thing. Obviously! #DoctorWho #TheDaleksMasterplan

Yes, I purchased this for myself. I'm not even sorry. #nufc #joelinton ⚫⚪🇧🇷

Seems the perfect way to get in the mood for the release of certain missing episodes tomorrow. #DoctorWho

It's addictive. 👍

Never forget. "Because I didn't think March 31st existed. " #RonSwanson #AprilLudgate #ParksAndRec

The evening - blow the cobwebs away - run. #runner #running #justrun

I have discovered #From and ended up bingeing the first four episodes. I take it the suspense doesn't let up!

Ooh. That was wickedly good. Rachel McAdams is phenomenal. Top tier Raimi. Check it out.
👏👏👏👏🔪🏌️
#SendHelp #SamRaimi

The sun was out! ☀️😤🏃 Mixed it up a bit this morning. Warm weather training I'll call it. 😅 Don't want to exhaust myself or I'll just lose pace. 👍 #running #runner #justrun #keeprunning

So, I happened to go see Project Hail Mary with a best friend of 33 years. It said everything. #ProjectHailMary