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Posts by Kelly Tuttle

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Best Exercises and Motivation Tips for Brain Injury Recovery: How to Overcome Barriers and Get Active Again

Returning to an active lifestyle after a brain 🧠 injury has its own unique challenges.
#disability #exerciseafteratbi

open.substack.com/pub/kellytut...

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Trauma=tramatic

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Trauma Brain Injury are now considered chronic conditions.
#disability #tbi

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Remember to take each day at a time.
#disability #selfkindness #braintrauma #tbi

3 days ago 0 0 0 0
Master the 5 Pillars of Brain Injury Recovery
Master the 5 Pillars of Brain Injury Recovery YouTube video by Brain Injury Association of Iowa (BIAIA)

🎉 I'm thrilled that I was invited to host a webinar for the Brain Injury Association of Iowa! 🌟 I was excited to share my 5 pillars, which formed the foundation of my brain injury recovery. #BrainInjuryAwareness #Webinar #Education #disability

youtu.be/4cBPFH0j_No?...

6 days ago 0 0 0 0
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Your journal can be that person that says yeah you’re doing great and look 👀 how far you have come.
#disability #journalyourrecovery
Tap the link in my bio for the full podcast episode.

1 week ago 0 0 0 0
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Mindfulness for Brain Injury Recovery: How Adult Coloring and Simple Practices Boost Healing, Resilience, and Emotional Wellness

My mindfulness practice helps me stay calm during stressful situations and brings highlights of gratitude during my day 🫶

open.substack.com/pub/kellytut...

1 week ago 1 0 0 0
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How to Sleep Better After Brain Injury: Expert Tips for Improving Sleep Quality

A brain 🧠 injury can change your sleep 😴

My sleep 🛌 changed, did yours?
#disability #insomnia #cantsleep #sleepingalot #braininjury #sleepapnea

open.substack.com/pub/kellytut...

2 weeks ago 0 0 0 0
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Have you had a neuropsychological test after your brain 🧠 injury?

Go to my Linktree to find a link 🔗 to the full podcast episode.
#disability #neuropsychologicaltest

2 weeks ago 1 1 0 0
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180. Lessons from a Nurse Practitioner TBI story with Kelly Tuttle Podcast Episode · Brain Wellness - the Podcast · April 3 · 40m

is a great day to share this podcast interview I had with Mandi Dickey host of the The Brain 🧠 Wellness Podcast.

In this episode I shared my journey from cardiology nurse practitioner to neurology nurse practitioner.
#disability #careerchange

podcasts.apple.com/us/podcast/b...

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Life & healing after a brain injury If you want to be proactive with your health, listening to your body for signs and symptoms associated with a traumatic brain injury is crucial for long-term development. Host of Bloom, Amber Freem…

🌼 Thrilled to share that I was interviewed on Bloom TV for Brain Injury Awareness Month! I discussed how a mild traumatic brain injury is far from mild.

#disability
#HealthyLiving #TampaBay ! #BrainInjuryAwareness #BloomTV #authorinterview

www.wfla.com/bloom-tampa-...

3 weeks ago 1 0 0 0
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Brain Injury Recovery Guide: 5 Essential Strategies for Healing so You Can Return to Life and Work.

In this weeks Mindful Return I share 5 pillars which formed the foundation of Brain 🧠 injury recovery ❤️‍🩹

Can you guess what they are?

#disability #5pillarstobraininjuryrecovery #tbi #stroke #brainfog

open.substack.com/pub/kellytut...

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Traumatic Brain Injury at the Intersection of Entrepreneurship: Kelly Tuttle Podcast Episode · The Chris Project · March 20 · 37m

I enjoyed my podcast interview with Christen Brim host of the Chris Project Podcast.

We talked about how entrepreneurs can see a problem and create a solution with thinking out of box. 📦

Please check out his podcast.
#disability #tbi #entrepreneurs

podcasts.apple.com/us/podcast/t...

3 weeks ago 1 0 0 0
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When fatigue persist after a brain 🧠 injury…

Link to The Mindful Return
Podcast 📻 in my linktree.
#disability #neurofatigue #braininjuryrecovery

4 weeks ago 0 0 0 0
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Superior Semicircular Canal Dehiscence (SSCD) After Brain Injury: Symptoms, Diagnosis, and Treatment for Dizziness, Hearing Issues, and Balance Problems

Semicircular canal dehiscecence can happen after a traumatic brain 🧠 injury.

#braininjuryawarenessmonth
#dizziness #balanceissues
#disability

open.substack.com/pub/kellytut...

4 weeks ago 1 0 0 0
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(Bonus Episode ) Book 101 Review, in its sixth season, features Kelly Tuttle as my guest. Podcast Episode · Motivation 101 · March 7 · 30m

I had a wonderful conversation on the Motivation 101 Podcast 📻 with the host, Daniel Lucas about what motivated me to write my book, After the Crash: How to keep your job, stay in school, and live life after a brain 🧠 injury.

#disability #tbi
podcasts.apple.com/us/podcast/b...

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Brain 🧠 Injury may impact your role in your family. Family counseling can help you and your family to adjust to the new changes.

Listen to the full podcast episode the link 🔗 is in my link tree.

1 month ago 0 0 0 0
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TSLP Season 3 Ep. 12- Thriving Through Adversity W/Kelly Tuttle Podcast Episode · Transformation Station Leadership Podcast · December 2, 2025 · 37m

I’m excited to share another Podcast 📻 interview I had on The Transformation Station Leadership Podcast 📻 with host, Adrienne Benton.

We talked about what resilience looked like for me during my brain 🧠 injury recovery.

Please check out her podcast 📻

podcasts.apple.com/us/podcast/t...

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Speech therapy made a huge impact on my brain 🧠 injury recovery. Check out The Mindful Return Podcast 📻 for the full episode. The link 🔗 is in my linktree.
#disability

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Healing From A Concussion, Brain Health, 5 Pillars, Hope, and Resilience- With Kelly Tuttle Podcast Episode · Anthony Guastella Wellness · November 17, 2025 · 54m

Hello everyone,

I wanted to share this great podcast 📻 interview I had on Anthony Guastella Wellness Podcast 📻 with host Anthony Guastella.

We talk about the moment when my self-awaress return which was lost after my brain 🧠 injury.

#disability

podcasts.apple.com/us/podcast/a...

1 month ago 1 0 0 0
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How Seeing a Behavioral Optometrist Helped My Brain Injury Recovery and Return to Work: Symptoms and Diagnosis Binocular Vision Dysfunction

Binocular vision dysfunction can happen after a brain injury 🧠.
Check out my latest Mindful Return to learn more.
#disability #vision #BVD

open.substack.com/pub/kellytut...

1 month ago 1 1 0 0
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Did your sleep 🌙 change after your brain 🧠 injury?
#disability #sleepdoctor #sleepapnea #sleep #insomnia #brokensleep #icantsleep

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Traumatic Brain Injury Awareness Day: Stories of Strength and Survival — Kelly Tuttle | Ep 92 Podcast Episode · Observeday · December 2, 2025 · 21m

Hello everyone, I wanted to share a wonderful podcast interview I had on Observeday Podcast with host Wisdom.

#disability #toolstohelpyoureturntowork #5pillarsofbraininjuryrecovery

podcasts.apple.com/us/podcast/o...

1 month ago 1 0 0 0
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How to Advocate for Disability Accommodations at Work: Your Rights, ADA Protections, and What to Do If Denied

Have you ever had your #disability #acommodations refused by your employer?
Check out my latest Mindful Return where I share some next steps to consider.
substack.com/@brainloving...

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Have you found journaling your symptoms help you understand them better and describe them clearer to your doctors?
See The Mindful Return Podcast for the full episode.
#disability
#journaling
#doctorsappointments

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Navigating Life and Healing TBIs with Kelly Tuttle Podcast Episode · Retrieving Sanity | Recovery from Addictions and Traumas · November 23, 2025 · 56m

Hello everyone I’m excited to share my second podcast interview with Keegan Read host of the Retrieving Sanity Podcast. During this episode we talked about how traumatic brain 🧠 injury can impact mental health.
#disability #mentalhealth #braininjury

podcasts.apple.com/us/podcast/r...

1 month ago 3 1 0 0
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I was told it was mild to moderate, but you are right, there is nothing mild about a mild TBI. LOL!
So how did you find me on Bluesky? Are my post helpful for you?

1 month ago 0 0 0 0
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How to Heal, Cope & Thrive After a Traumatic Brain Injury| TBI Recovery & Brain Healing|Kelly Tuttle Podcast Episode · Mission To Inspire with Shola Ajibade (MTI) *Queen of Money Affirmation* · February 17 · 32m

I had a wonderful conversation with Shola Ajibade host of Mission to Inspire 📻. We talked about how I rebuilt my life after my traumatic brain injury and why I wrote my book, After the Crash.
#disability #rebuiltlife
#braininjuryrecovery
podcasts.apple.com/us/podcast/m...

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My TBI was in 2015. I also can't think or focus under fluorescent lights and cringe looking at power point presentations.

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Having supportive employers and colleagues is amazing and helps with your recovery. So glad to hear that was your experience. Do you still work there?

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