Have you found journaling your symptoms help you understand them better and describe them clearer to your doctors?
See The Mindful Return Podcast for the full episode.
#disability
#journaling
#doctorsappointments
Told by the GP receptionist they no longer organise hearing tests. I have to go to specsave or boots. Has audiology been outsourced. !!!! #NHS #Doctorsappointments #hearingaids
Doctor's appointment (schedule) From 7am to 10am (psyching myself up for doctor's appointment) From 10am to 11am (doctor's appointment) From 11am til the end of the day (trying to calm myself down from doctor's appointment)
#doctorsappointments #chronicillness #autoimmune #chronicallyill #chronicillnesshumor #chronicillnessmemes #autoimmunememes #fibromemes #fibromyalgia #spoonie #mecfs #longcovid #disability
