Too much or not enough? When I started thinking about this post I had a few ideas over what I wanted to say.

A new blog #trauma #ptsd #cptsd #ACES

jofwise.substack.com/p/too-much-o...

Right blue sky - I love a Badger 🤣

So much so we video those who visit us and have a You Tube channel. This is one of our special guests. 🦡🦡

youtube.com/playlist?lis...

They’re really important to us! 💙

Montage photo of parkrunners assembling at start, the finish funnel, a wide view of lake in very grey light, and interior of cafe.

Dreariest of mornings Think 1950s "Soviet tower block" grey.

BUT still had a great time at Mote Park #parkrun. 5th visit there. 26:30 At least 30 coots on the lake!

Here we are then Blue Sky. I want to be as me as I can. The past 2 days I’ve been at a work event and even being a little open has led to connections. I fundamentally believe no one ever had to be resilient in the face of kindness. #trauma #survivor #kindness