Bit of scuba diving, bit of #running. #runchat #runsky

Did I go running in this tropical paradise? Oh yes I did. Not my best for sure, but it’s hard to keep up the pessimism. #running #runchat #runsky

Seattle brought the rain to the Bahamas. Spring break is on. #running #runchat #runsky

Ellensburg, WA

Recovery jog. Legs are actually a bit sore after the fast miles yesterday. #running #runchat #runsky

First run ever in carbon plated shoes. #ASICS MetaSpeed Sky. Did a few sub 7 miles and I’m not sure they did anything, but I came back without injuries and will continue to experiment. #running #runchat #runsky

Getting back into it. Haven’t heard a peep from the Achilles tendon last few days. #running #runchat #runsky

Very wet this morning, but I got a jog in before work. Happy Monday! #running #runchat #runsky

Nice Sunday jog. #running #runchat #runsky

Nice sunny day in the #pnw. Great to back to running a bit further. #running #runchat #runsky

I hate everything about it.

Happy Friday everyone. Recovery jog before the weekend. #running #runchat #runsky

Yeah, I’ve been a long time Garmin fan. From Forerunner 101 and until now. But this points in a direction where they will stop having a great free app. And like Strava have constant upselling motion. It’ll drive me nuts and my next watch will be something else, I suspect.

I hate everything about this #Garmin Connect+ thing. Features seem silly, the marketing email is terrible (they don't tell you what it costs), the price ($70/year) doesn't make sense. Thoughts? #running #runchat #runsky

Managed to take a few faster strides today (2x800m) and nothing broke. Robert continues. #running #runsky #runchat

Recovery jog today. Starting to feel stronger again. Hope the Achilles tendon holds up as I start to ramp back up. #running #runchat #runsky

Back on the Sammamish River Trail. Happy Monday runners. #running #runchat #runsky

Yeah, nothing says here for your business needs like a hotel “business center” with a stapler and nothing else.

Yes, it’s the SRT. My daily driver.

Found myself of the other side of the mountains this morning and hit the Palouse to Cascades trail. Beautiful morning. #running #runchat #runsky

Beautiful day for a run. Have a good one out there. #running #runchat #runsky

Happy Friday. Still working my way back. Day 4 of #running. May need a day off tomorrow or perhaps just a short jog. We will see. #runchat #runsky

I’ve run 3 days in a row for the first time in over a month. Wouldn’t call it a streak yet, but getting there. Slowly recovering. #running #runsky #runchat

Recovery continues. Still no pain. Spring in the air. No jacket or gloves or hat this morning. #running #runchat #runsky

All your passwords in one easy an organized location. Love it!

Another 10k+ and Achilles tendon is still holding up. No pain. Felt great to be out there again. I will not miss the exercise bike when I’m fully recovered. #running #injury #recovery #runchat #runsky

First 10k jog in a while. No pain. Perhaps I’m on my way back. #running #runsky #runchat

I have been unable to do much #running for many days. It’s miserable. #runchat #runsky

Another dreadfully boring session on the bike in the gym today. Injury is feeling better but still needs rest. I miss #running. #runsky #runchat.

Let’s not give them too much credit. They are not trying to figure out what’s working.