Myndtree’s newest Meditation of the Week invites a practice of releasing self-blame, meeting inner judgment with awareness and care. 🫶
www.myndtree.org/motw
#mindfulness #selfcompassion #healing
Myndtree’s newest Meditation of the Week invites a new relationship with thoughts, allowing clarity to emerge through awareness. 💭
www.myndtree.org/motw
#mindfulness #thoughts #awareness
Myndtree’s newest Meditation of the Week explores listening to fear, allowing it to be felt and understood through presence. 👂
www.myndtree.org/motw
#mindfulness #fear #presence
This Friday, March 20, is the Spring Equinox. Like spring, joy does not always arrive as excitement. 🌼
Myndtree’s current free Meditation of the Week explores joy as a quiet movement toward ease and openness.
Listen: www.myndtree.org/motw
#Mindfulness #Joy #SpringEquinox
Myndtree’s latest Meditation of the Week explores Tonglen, a Tibetan compassion practice of breathing in suffering and breathing out care. 💗
www.myndtree.org/motw
#mindfulness #compassion #tonglen
Myndtree’s newest Meditation of the Week explores allowing and letting be, resting with experience without the need to change it. 🕊️
www.myndtree.org/motw
#mindfulness #allowing #presence
Myndtree founder Gayathri Narayanan recently spoke with e.v.escher on the 🎙️ Disembodied podcast about her own path, the relationship of Buddhism & Advaita Vedanta, the value of finding wisdom in all traditions, and her approaches to teaching.
👉 disembodiedpodcast.com/episode-285-...
This week’s Meditation of the Week explores closer relationship with breathing, meeting our breath directly and allowing presence to deepen. 🌬️
www.myndtree.org/motw
#mindfulness #breathawareness #presence
🩵 Myndtree’s latest Meditation of the Week explores love beyond romance, inviting us to experience care, presence and connection as a daily practice.
www.myndtree.org/motw
#Mindfulness #MeditationPractice #LovingKindness #ValentinesDay
A conversation between Myndtree founder Gayathri Narayanan and @scottjacobsen.bsky.social exploring Theravada, Mahayana, and Vajrayana approaches to mindfulness practice and how we relate to ourselves.
Read the full article: goodmenproject.com/featured-con...
#Mindfulness #Meditation #Buddhism
This week’s Meditation of the Week explores embodied presence, sensing the body as a place of grounding and ease. 🌿
www.myndtree.org/motw
#mindfulness #presence #embodiedawareness
This week’s meditation invites us to come home to a perfect spot 🫶, a place of presence that is already here. Nothing to fix, nowhere to go.
👉www.myndtree.org/motw
#Meditation #Mindfulness #ComingHome #Myndtree
Enlightenment is a process of subtraction, not addition.
'The Angel in the Marble' is a reflection on revealing true nature through contemplative practice.
www.myndtree.org/sin...
#Myndtree #RevealingTrueNature #Mindfulness #ContemplativePractice
We cannot stop the waves 🌊
but we can learn to surf. (~commonly attributed to Jon Kabat-Zinn)
This week’s meditation invites us to discover peace in the rhythm of belonging. www.myndtree.org/motw
#MeditationOfTheWeek #Mindfulness #Belonging #Awareness #Peace #Myndtree
🌿 Save the date 🌿
Living Wisdom of the Bhagavad Gita Retreat at Mount Madonna Center, Monterey Bay. Explore the teachings of the #BhagavadGita with #meditation, yoga, and reflection.
For all spiritual backgrounds and experience levels.
www.myndtree.org/living-wisdom
When we meet our own hearts with compassion, we help heal the world.
We honor Dr. King’s legacy through the inner practice of peace in this #MeditationOfTheWeek 🕊️ www.myndtree.org/motw
#MLKDay #Nonviolence #Mindfulness #Peace #Myndtree#Myndtree
Love is not something we make ~ it’s what we are. 🪷
This week’s meditation explores Metta, the boundless practice of loving-kindness http://www.myndtree
#MeditationOfTheWeek #Metta #LovingKindness #Mindfulness #Peace #Myndtree
A consistent morning meditation practice can bring more steadiness, clarity, and ease into your day 🌿
Myndtree’s new Community Meditation series begins Monday, January 12. FYI, sessions now meet 7:30–8:00 AM, M–F. www.myndtree.org/com...
#Meditation #Mindfulness #MorningPractice #CommunityCare
Embracing the fact that everything changes is the beginning of freedom. 🌿
This week’s meditation invites us to start the year with open hands and a steady heart www.myndtree.org/motw
#MeditationOfTheWeek #Mindfulness #Impermanence #LettingGo #NewBeginnings #Myndtree#Myndtree
What if remembering that our time is finite helped us live more fully? Our New Year’s blog A Year to Live explores how acknowledging our mortality can affirm life and clarify what truly matters.
👉🏽 myndtree.short.gy/ye...
#Myndtree #AYearToLive #Mindfulness #Presence
As the year ends, we pause in gratitude. 🌿
We release what no longer serves and open to what’s next.
This is the practice of renewal.
www.myndtree.org/motw
#MeditationOfTheWeek #Gratitude #Mindfulness #NewYearReflection #Myndtree
This #WinterSolstice #MeditationOfTheWeek explores awareness as light, the quiet illumination that allows everything to be seen, just as it is. 🌙
Join us for this week’s guided meditation at www.myndtree.org/motw
#Mindfulness #InnerLight #Myndtree#WorldMeditationDay #Myndtree
Each moment is a wave. 🌊
Let it rise, let it break, let it return.
Freedom begins when we allow what is to simply be.
Try our free #MeditationOfTheWeek www.myndtree.org/motw
#Mindfulness #Presence #Acceptance #Myndtree
Want meditation that’s more than a quick breather? 🌱
Develop lasting calm, clarity & inner strength over time at #Myndtree's guided community sessions, where real spiritual depth meets everyday life. 🧘♀️✨
🔗 Register → myndtree.short.gy/co...
#Meditation #Mindfulness #InnerPeace
We honor awakening through equanimity. 🌿 Joy and sorrow, beauty and loss, all are held in one vast, peaceful heart.
Join us for this week’s guided meditation at myndtree.short.gy/we...
#MeditationOfTheWeek #BodhiDay #Equanimity #Mindfulness #Myndtree
Poetry can take us to places the intellect sometimes cannot. ✨
This essay explore how poetry can carry us beyond logic into subtle ideas and complex worlds. If you have ever felt a poem speak directly to your heart, this one is for you. 💔🌿
myndtree.short.gy/po...
#Poetry #Meditation #Mindfulness
A teaching from Mary Oliver on love, impermanence, and trust in the greater flow. In 'In Blackwater Woods', she invites us to cherish what is mortal, hold it close, and let go with grace when the moment comes.
#QoTD #Myndtree
Meditation isn’t about gaining something new, it’s about letting go of what burdens the heart.
As old patterns and fears soften, we begin to feel the stillness in the pauses between breaths and thoughts. 🌿
#BeingHuman #MindfulLiving #MeditationPractice #Myndtree
Join us in a gentle body scan to shift from thinking about the body to truly feeling it. A simple way to ground, soften, and reconnect. 🧘
myndtree.short.gy/li...
#MeditationOfTheWeek #Mindfulness #EmbodiedAwareness #Myndtree
🌿 Grateful you’re here with us. The Myndtree Blog now also lives on Substack, our curated space to explore mindful living across traditions. We’d love your thoughts, a share, and your subscription if you’d like each new story. Your voice matters. myndtree.substack.com/
#presence #growth #Myndtree
