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#LovingKindness #Metta #Mindfulness

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Frequent loving kindness meditation relates to lower anxiety in long term practitioners through higher self compassion and cognitive flexibility - Scientific Reports Scientific Reports - Frequent loving kindness meditation relates to lower anxiety in long term practitioners through higher self compassion and cognitive flexibility

New research about the beneficial effects of loving kindness meditation, and how it influences self-compassion and cognitive flexibility.

www.nature.com/articles/s41...

#mindfulness #meditation #lovingkindness #compassion #selfcompassion #mentalhealth #depression #stress #anxiety

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🪷 Buddhistdoor Quote for Today: Phakchok Rinpoche 🪷
🪷 Buddhistdoor Quote for Today: Phakchok Rinpoche 🪷 YouTube video by BDG: Buddhistdoor Global

✨ Opening the heart ✨

🪷 Compassionate wisdom from Phakchok Rinpoche 🪷

💛 What happens when we expand our circle of care? 💛

🔗 youtube.com/shorts/ziQS7...

#Buddhism #Buddha #Dharma #Vajrayana #TibetanBuddhism #Compassion #LovingKindness #Mindfulness #Meditation #Awakening #Spirituality

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Buddhistdoor Quote for Today:   When we train in loving-kindness, we expand outward into the experience of those around us. Our tightness loosens, our compassion grows. We feel the joys and sufferings of others more deeply, and we are moved to help them. We take delight in the successes of our friends. Our equanimity becomes rooted in an indestructibly pure intention, in which distance and closeness of relation are no longer relevant. — Phakchok Rinpoche

Buddhistdoor Quote for Today: When we train in loving-kindness, we expand outward into the experience of those around us. Our tightness loosens, our compassion grows. We feel the joys and sufferings of others more deeply, and we are moved to help them. We take delight in the successes of our friends. Our equanimity becomes rooted in an indestructibly pure intention, in which distance and closeness of relation are no longer relevant. — Phakchok Rinpoche

🪷 Buddhistdoor Quote for Today: Phakchok Rinpoche 🪷

🔗 Go deeper: buddhistdoor.net

#Buddhism #Buddha #Dharma #Vajrayana #TibetanBuddhism #Compassion #LovingKindness #Mindfulness #Meditation #Awakening #Spirituality

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In these troubled times, we warmly invite you to join our regular Loving Kindness #Compassion practices. Every Monday and Wednesday 6.00pm – 6.20pm AEDT
(8.00am CET, 3.00am Eastern USA,12:00 midnight Pacific USA)
rigpa.org.au/guided-medit...
#Peace #LovingKindness

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Empty cognizance ~ Tulku Urgyen Rinpoche
https://justdharma.org/empty-cognizance/

#TulkuUrgyenRinpoche #wakefulness #obscuration #lovingkindness

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MA 74 Phra Nicholas Thanissaro - Without a care in the world
MA 74 Phra Nicholas Thanissaro - Without a care in the world YouTube video by Phra Nicholas Thanissaro

Happy Vernal Equinox! 🌱 To celebrate, I'm sharing my latest minimally-structured #meditation guidance that touches on the integrative #wellbeing of achieving levity in the center space of the mind. #guidedmeditation #30minutemeditation #dhammakaya #lovingkindness #relaxation youtu.be/7SR9M_Ku0xI?...

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Biggest crawdad chimney I ever saw. Local Greene County, Indiana lawn.

Must be a foot or more high...

A Crawdad Castle?

Itcs the weekend. What's your secret special interest?

#SpecialInterest #ActuallyAutistic #LovingKindness #SentientBeings #Animals #Crawfish

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Biggest crawdad chimney I ever saw. Local Greene County, Indiana lawn.

Must be a foot or more high...

A Crawdad Castle?

Itcs the weekend. What's your secret special interest?

#SpecialInterest #ActuallyAutistic #LovingKindness #SentientBeings #Animals #Crawfish

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#weareallconnected #unityconsciousness #mothergaia #oneearth #raisethevibetribe #connectedness #onelove #interconnected #mamagaia #motherearthhealing #lovingkindness #interconnectedness #cosmicconsciousness #cosmicconnection #everythingisconnected #cosmicconsciousnesstribe #shamanicwisdom

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If you were inspired by the Walk for Peace, we warmly invite you to join our regular Loving Kindness #Compassion practices. Every Monday and Wednesday 6.00pm – 6.20pm AEDT
(8.00am CET, 3.00am Eastern USA,12:00 midnight Pacific USA)
rigpa.org.au/guided-medit...
#Peace #LovingKindness

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Original post on hessen.social

Möge ich ruhig sein.
Möge ich gesund sein.
Möge ich sicher sein.
Möge mein Herz leicht sein.

May I be peaceful.
May I be healthy.
May I be safe.
May my heart be at ease.

#Buddhismus #buddhism #meditation #lovingkindness #liebendegüte #metta #theravada #vipassana #insight #einsicht #love #peace […]

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This image shows a boardwalk with railings on either side, going straight out toward the horizon. There is water on either side of the boardwalk, with land seen along the horizon. The sky is blue with broken, puffy clouds.

This image shows a boardwalk with railings on either side, going straight out toward the horizon. There is water on either side of the boardwalk, with land seen along the horizon. The sky is blue with broken, puffy clouds.

May you be safe.
May you be healthy.
May you be happy.
May you live with ease.
#lovingkindness #scape #ECK

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#RedWed ♥️ #ColorADay

Through #lovingkindness, everyone & everything can flower again from within.

- Sharon Salzberg
@sharonsalzberg.bsky.social

🌹♥️🌹

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Compassion Without Exceptions: Returning to Ahimsa in Contemporary Mindfulness - Buddhistdoor Global Pria Acharya offers a compassionate meditation on cultural condition, suffering, and the choices we make as part of mindful living.

Compassion Without Exceptions: Returning to Ahimsa in Contemporary Mindfulness

🔗 Read more: tinyurl.com/m2bemkh5

#Buddhism #Ahimsa #AnimalWelfare #BuddhistPractice #Compassion #Interconnection #Interdependence #Karuna #LovingKindness #MeatFree #Mindfulness #Meditation #NonHarm #SentientBeings

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A woman’s hand reaching out to pick up a bunch of lavender. The text reads: “God gave her such an abundance of loving-kindness…”

A woman’s hand reaching out to pick up a bunch of lavender. The text reads: “God gave her such an abundance of loving-kindness…”

#Benedictine, #challenge, #gospel, #Hope, #kingdom, #KingdomValues, #lectiodivina, #Lent, #Lent2026, #love, #lovingkindness, #newlife, #Peacemakers, #reconciliation, #StFrancescaRomana, #stfrancesofrome, #trust Called to be peacemakers, new blog post on turveyabbey.org.uk/pilgrimage/?...

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If you were inspired by the Walk for Peace, we warmly invite you to join our regular Loving Kindness #Compassion practices. Every Monday and Wednesday 6.00pm – 6.20pm AEDT
(8.00am CET, 3.00am Eastern USA,12:00 midnight Pacific USA)
rigpa.org.au/guided-medit...
#Peace #LovingKindness

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Awesome, Lauren✨💛✨💫 #SaturdayNight
#LovingKindness

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A sunrise over Long Island Sound. The sky is clear. The sea is fairly calm, with a small wave breaking on the rocky coast in the foreground of the photo.

A sunrise over Long Island Sound. The sky is clear. The sea is fairly calm, with a small wave breaking on the rocky coast in the foreground of the photo.

May you be safe.
May you be happy.
May you be healthy.
May you live with ease.

#LovingKindnessMeditation #LovingKindness #sunrise #naturephotography #EastCoastKin

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A white egret flying amongst grasses in an estuary. Cultivate Wellbeing channel title, copyright guiltfreeselfcare.ca, Guilt-Free Self-Care logo.

A white egret flying amongst grasses in an estuary. Cultivate Wellbeing channel title, copyright guiltfreeselfcare.ca, Guilt-Free Self-Care logo.

✨Radiate loving kindness.✨

Bring attention to others' happiness. Compassion for others' suffering.

No expectation of self-benefit. Non-attachment to outcome.

Practice self-forgetting with pure heart.

#Metta #LovingKindness #Compassion #Wellbeing #SelfCare

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A Meditation to Tap Into Your Agency When Things Are Chaotic & Uncertain Feeling overwhelmed can be so uncomfortable that we often want to rush to make it go away. Here’s a practice to slow down, meet yourself, tap into your agency, and connect with clarity.

A #Meditation to Tap Into Your Agency When Things Are Chaotic & Uncertain www.mindful.org/a-meditation...

#Mindfulness #MindfulnessMatters #MindfulMonday #MindfulMondays #mindfulliving #mindfulnesspractice #AbunDANCESomaticCenter #mindfulnessminute #mentalhealth #lovingkindness

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🩵 Myndtree’s latest Meditation of the Week explores love beyond romance, inviting us to experience care, presence and connection as a daily practice.

www.myndtree.org/motw

#Mindfulness #MeditationPractice #LovingKindness #ValentinesDay

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"The most precious gift

we can offer anyone

is our attention.

When mindfulness embraces

those we love,

they will bloom like flowers."

- Thich Nhat Hanh

#love #pourlove
#HappyValentinesDay
#lovingkindness

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Walk For Peace

🙏👣☮️ 👣☮️ 👣☮️ 👣☮️ 👣 🙏
Walk for Peace #WalkForPeace #warzone #warriormindset #violenceprevention #prayer #ihopeyoumakeit #brahmaviharas #lovingkindness #compassion #happiness #health #wellness #peaceiseverystep walkforpeace.us

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#LovingKindness

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GLOBAL LOVING KINDNESS MEDITATION
wtih BUDDHIST MONKS

Starting soon at 5:30pm in DC :
www.youtube.com/watch?v=ipvg...

#WalkForPeace
#lovingkindness
#nameste
#TodayIsMyPeacefulDay

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#ValentinesDay

Through #lovingkindness, everyone & everything can flower again from within.

- Sharon Salzberg
@sharonsalzberg.bsky.social

🌹♥️🌹

#love #unconditionallove

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Complete acceptance of ourselves as we are ~ Pema Chödron
justdharma.org/complete-acceptance-of-o...

#PemaChödron #lovingkindness #confusion #meditation

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A Meditation to Connect With Loving-Kindness (Even When It's Hard) This classic loving-kindness meditation can help you to awaken to how connected we all are. You don’t have to like everybody, or agree with everything they do—but you can open up to the possibility of...

A Meditation to Connect With Loving-Kindness (Even When It's Hard) www.mindful.org/a-simple-med...

#Mindfulness #MindfulnessMatters #MindfulMonday #MindfulMondays #mindfulliving #mindfulnesspractice #AbunDANCESomaticCenter #mindfulnessminute #mentalhealth #lovingkindness #meditation

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We encourage everyone to join the live stream of a Global Loving-Kindness Meditation being led by the monks currently undertaking the Walk for Peace across the United States.
dhammacetiya.com/walk-for-pea...

#walkforpeace #lovingkindness #nonviolence #alokathepeacedog

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