I'm not even sure whose confession this is, but my 20 y/o daughter has just had a date so boring that not only is he not getting a second chance, but her mate has chucked her boyfriend for setting it up in the first place.
Lolly time, a FEAST, they've changed the recipe, sickly sweet. Out of focus untidy garden
First of the year, #Belfast has sun
Brilliant PB 👏
and true, marathons are hard af
Well deserved lie in👏
I gave you a cheer at Brooklands, I was over with the NI masters, but not running this year
Bees 🐝 are back in my garden
Very happy about that.
Rescued this tired looking one with a dandelion
#SaveTheBees
Wow, and then some🙌
how did it go?
Today's inspiration
London is the big show, but #Manchester is the best uk #Marathon
The sub3 train🚂 was incredible
Fantastic day here, maybe a bit too warm for #Running
40000+ on the course
Best of legs, sounds fantastic 🏞️
Strava overlay of a trading long run Joke, father ted episode called Speed, flipped to reflect my marathon pace.
Long runs are back🩼
#Running this morning with the #Palestine solidarity crew🇵🇸
#Belfast
Sub threshold pace is much more 🫁 friendly
Breathing was ok, it's slightly warmer here, that helps alot.
Hip and knee held out.
I've got a plan📈 but then I love a plan.
Off to Manchester tomorrow ✈️
Pat Mustard🥛
Thanks Chris, I haven't the puff for mountain running anymore, these hill and dale races are great though
A engraved stone in the forest, 1670 something. Strava run stats overlay
Trail run ni club pic , after the race , exhausted. Castle behind. Very green 💚
Ran Castlewellan #Ireland fell race,
didn't die. Maybe a bit.
400 entered, a stampede🐮
missed start as I was taking my warm up kit off, it was just ..GO
🫁 Wheezy but not terrible 📈
Tougher than I remembered from #Running it in 2019, forest trail up+ around Slievenaslat mountain🏔️
#TrailRun
Fun run
Farmers fuel protest today at Hillsborough #Ireland A1 Dublin road blocked Southbound
Congratulations, six years of winning🎉
also in the discover feed, I press 'see less of this', but see more of it. I think it's a fake button
Like those ones in shops
Bluesky can be random, I don't mind that, but there's deffo bots on here, for whatever purpose
Easy to spot, the bots don't make spelling mistakes, like I doh
when you still call the 'new' pub by its original name no matter how many times they rebrand it.
Mine was gone in seconds, cant help it. Cup of coffee and it went. disappeared.
Spinach lasagna , malteaser cheesecake. Extremely moreish Garmin stats of the run I did this morning Club run, marathon prep, they did 32km, i did 21km just to hear the craic
I'm going back to #ManchesterMarathon the race that finished me off last year⚰️DNF
I'll run it again someday,
Just flying in for the day to help my team RoadRunnersAC🏴☠️ with support
I'm back #running but nothing structured
Homemade Spinach lasagna, cheesecake
And a run
Jeans fitted well, until today
Your welcome, enjoy London and your run
Great work 💪
Fetcheveryone run analysis
Strava run info and map
Didn't want to do it, even up to the point of jogging back to the car.
Nope I'm doing it.
Stinky🌧️morning here in #Belfast
Haven't ran all week🫁too tight
#Parkrun magic, fastest 5k in over a year🤷♂️
Still feel like I'm stuck on 3rd gear there's no real speed in my #Running
'I can't go on, I'll go on'
It's a beautiful car free route into Belfast, closed for resurfacing. And they had a schedule for that, but it's now just randomly closed in sections. I ran it, just potholes being patched up, nothing else.
I sorta need it, as it links all my running routes.
Monday afternoon, Main bike stand adjacent to transport hub for train+bus supposedly to increase public transport and active travel Well we can see the priorities It ain't pretty
Cycled over to North #Belfast yesterday,
got stones thrown at me at an interface (kids off for Easter)
swiped and near miss by car
(big car, small🍆)
attacked by a dog on the Greenway
(I blame owner)
It ain't a cycling town🤠
+
£340million spent on Grand Central Station 🚂
50p spent on bike stand
Doing the work 💪📈
never have, never will
I played this a million times in my teenage bedroom, my parents must have loved that
Funk Bunk dj quad bike, love it
Native coffee Belfast start , lots of cyclist's
Poster for Critical Mass
A lot of fun 💚
With the Funk Bunk @ #CriticalMass #Belfast tonight.
Hundreds of bikes,
Love it 💚
Strava training report, map and stats for RoadRunners running club session
Garmin watch predictions, overestimating. I wouldn't even attempt longer distances without specific training
Working my way back through club pace groups. Was hanging on to the back of last night's
Session was for 7 reps, I did 5 knowing it was good enough for my current fitness📈
#Garmin overestimating as usual think I'm good for a 19 minute 5k
#Running is a very honest and humbling sport
#Asthma
#Belfast
TBF id buy that and go there 🌌
Strava info of a trail run on a mountain
Glow from the television transmitter aeriels, snow blur and fog. 6 people 2 dogs on top of a mountain, trig point
#Belfast is squashed between hills and sea. With linking forests, towpaths, greenways, It is a good #Running city
Last night's run up Divis🏔️and the Black mountain with Trail Run NI
Snow, hail and fog, we had a great time.
Fitness comes back slowly every week📈
Cold🫁are paying for it today, wheezing
