Are you at risk of running your life, rather than living it? 🏃🏽♀️
A helpful #wellbeing article on acknowledging your ambition levers, and advice on remaining present enough so your choices align with the rhythm you want, rather than the life you have > welldoing.org/article/are-...
Image of woman walking towards the sea on wet sandy beach, amidst shallow pools of water - set amongst bold blue sky.
Two women stood on beach, with pebble ridge and green cliff hills in background. Both wear glasses and both wear elements of green.
View of sunset in distance while looking out at pebble ridge of beach as tide comes in.
🌊 A much-needed spring switch off in Sheringham, Norfolk, with my bestie - soaking in the sea air >
For more advice on how to approach #anger in a healthy manner, check out my blog for The Fountain Therapy Trust, a local #counselling agency in South London which supports local communities with low-cost long term therapy services 🧠 > thefountaintherapytrust.com/2026/03/17/y...
A helpful wellbeing article on the benefits of reframing #anger as a choice or challenge to help emotionally regulate your response. Because, as the Chinese proverb goes, ‘If you are patient in one moment of anger, you will escape a hundred days of sorrow.’ > welldoing.org/article/how-...
View of large cross filled with multicoloured selection of fresh flowers stood on church porch, with exposed brick stone wall and glass doors in background. A black bucket with yellow daffodils sits in bucket in foreground. The image was taken at Balham Baptist Church, London.
Image of mixed-race woman with curly dark mid-length hair with brown spectacles smiling at camera in front of multicoloured range of fresh flowers. She smiles and wears a denim top with large bow and navy green tartan jacket with cord collar. The image was taken at Balham Baptist Church, London.
Happy #Easter to all! 💐✝️💛
New beginnings are not only possible, but within easy reach. It may not look exactly how you imagined, but He’ll find a way to deliver peace to you that refreshes all parts of the soul >
Projected image of earth on large suspended sphere in dark room with purple-blue backlight, with group of museum visitors in background. Image taken in the space gallery at the Science Museum, London.
Close up image of space craft module with rustic brown metal covering, and small windows peeking in to show compacted space where astronauts would rest. Image taken in the space gallery at the Science Museum, London.
Close up of white astronaut space suit with Union Jack embroidered patch on right arm. Image taken in the space gallery at the Science Museum, London.
Profile view of replica statue of Yuri Gugarin, first man to orbit space, from Russia, in 1961. Statue depicts man in space suit with arms open wide walking forward with star behind him. Statue creates dominant shadow on white-grey wall in background. Image taken in the space gallery at the Science Museum, London.
A great trip to the @sciencemuseum.org.uk in #London to check out its space exhibit, to celebrate a significant week following the launch of Artemis II 🚀
We’ve come a long way, and are only just getting started. #CultureSunday >
Group of seven individuals wearing orange t-shirts promoting the MS Society with two bookend individuals holding orange foam fingers to champion the park runners.
A group of 13 people wearing orange with medals around their neck stood in park, having run a race.
A great start to the day running for @mssocietyuk.bsky.social at Victoria Park in East London with friends 🧡 #Charity >
Neat #charity initiative to mobilise volunteers, bring communities closer to art and validate murals as a credible art form via @artukdotorg.bsky.social 🖌️ >
Fewer UK adults post on #socialmedia in the name of digital self-preservation, according to @ofcom.bsky.social.
This underlines our feelings on social networks - that they're not a place to see what friends are up to, but rather be entertained by content creators 📴 > www.bbc.co.uk/news/article...
What place does #anger have in your emotional toolbox? 😡 Often our cultural upbringing influences us to minimise it out of existence, but it has a place to helo us know ourselves and seek change.
Check out The Fountain Therapy Trust’s #wellbeing blog > thefountaintherapytrust.com/2026/03/17/y...
Painting of swimming pool set against rows of windows with colourful pink and blue curtains. The canvas is framed in a white frame, set against a white wall. The painting is by Hurvin Anderson and is currently on display at the Tate Britain.
Close up of various multicoloured panels depicting vignettes of Caribbean island life. The painting is by Hurvin Anderson and is currently on display at the Tate Britain.
Close up of tennis court as seen through chicken wire fencing. Prominent colours include green and red. The painting is by Hurvin Anderson and is currently on display at the Tate Britain.
Close up of painting depicting orange mural with eight outlines of prominent Caribbean political figures including Bob Marley. Black italic text reads: ‘no one remembers’ underneath. Above the orange mural is green vegetation. The painting is by Hurvin Anderson and is currently on display at the Tate Britain.
I enjoyed this exhibition of #HurvinAnderson’s work at Tate Britain this afternoon, detailing the balance between photography and painting, island life and British heritage 🇯🇲
It posed interesting questions on where identity comes from. #CultureSunday ✊🏽 >
A colour photograph of a group of Black American children looking at a children’s playground through wire fencing. The original photo was taken by Gordon Parks.
A black and white image of Martin Luther King Jr stood in suit speaking into a microphone with red and white stripes from American flag seen in foreground. The original photo was taken by Gordon Parks.
A black and white photo of a Black man in checked shirt holding man hole cover and coming out of the ground. The image is framed in a white frame. The original photo was taken by Gordon Parks.
A colour photograph of a Black woman in pale blue dress with white heels stood next to a young Black girl in white party dress with black shoes and white socks. They are on the sidewalk stood in front of a red and blue neon sign that reads ‘COLORED ENTRANCE’. The original photo was taken by Gordon Parks.
I’m so glad this Gordon Parks ‘We Shall Not Be Moved’ photography exhibition was ‘served’ up to me via social media at the Alison Jacques gallery on Cork Street, #London. Powerful images capturing brief moments of everyday life for Black America 🇺🇸 It’s on until 11th April > #CultureSaturday
What a ruling. If we’re going to find meaningful ways to support young people’s #mentalhealth we must probe the source.
Interesting 70-30 division of responsibility between Meta and YouTube on this one (possibly indicating that usage stats are about to turn on their #socialmedia platforms) 📱 >
You won’t like me when I’m angry 😠 Or will you? Anger management - self-awareness, understand triggers and future planning - are helpful tools to support our growth.
Find out how you can get started by reading our #counselling blog for wellbeing > thefountaintherapytrust.com/2026/03/17/y...
Healthy conflict or red mist? Whatever your choice, there's lots to feel angry about currently. But, how you manage this emotion largely comes down to how it was modelled to you in your younger years.
Find out how exploring anger can help you to grow >
thefountaintherapytrust.com/2026/03/17/y...
Multiple organisations are working to create a label to proudly declare products or services as 'human made', in a growing backlash against AI.
A universal symbol, to build confidence and trust, similar to Fair Trade, could be on the cards in #Technology 📵 > www.bbc.co.uk/news/article...
The key to enjoying #WutheringHeights is loosely knowing the plot, avoiding all remake politics, embracing costume and cinematography and celebrating Emerald Fennell and Margot Robbie for an epic female led film product (that I hope gets its flowers in this life and the next) 🥀 #Film >
Looking for ways to meaningfully connect with yourself during some ‘downtime’?
Check out these practical top tips, including body scanning, gratitude and worry lists 🧘🏽♀️ #MentalHealth >
welldoing.org/article/four...
With death #anxiety on the rise, is VR the right way to help people face their fears by processing their thoughts through ‘near death’ experiences?
I don’t believe gamifying should be the central option, preferring traditional talking #therapy 🎮 > thefountaintherapytrust.com/2026/02/16/a...
Women are losing motivation to progress their careers due to continued inequality.
Fewer role models, feeling undervalued and inconsistent promotion processes all contribute to them keeping progression at arm's length. Does this ring true for you? #IWD > www.peoplemanagement.co.uk/article/1950...
Four traditional oil paintings in gold frames hung against white wire lattice racks on wooden pallets. Taken at V&A East Storehouse.
Digital screen of first YouTube video titled ‘Me at the zoo’ encased in wooden box. Taken at V&A East Storehouse.
Lilac structured costume dress with exposed corset and pockets to demonstrate its complexity. It’s worn by a burgundy fabric mannequin and a white wire lattice rack stands behind. Taken at V&A East Storehouse.
View of three levels at the V&A East Storehouse with rows of shelves depicting various treasures and items.
Today was my first trip to the V&A East Storehouse in Stratford to check out its eclectic treasures on display. It’s an innovative way to engage people; bringing them closer to the collection and curation process of its wide range of artefacts. #CultureSunday >
Front cover of book featuring close up of painting of a Georgian Black man with black hair, white neck tie and red jacket. The book’s title and author is: The Whole Picture by Alice Proctor. It rests on a pale wooden table top.
A must read for #culture vultures wanting to understand the history, context and controversies surrounding key artefacts displayed (or indeed hidden away) in museums and galleries across the globe. 🌏
I read for pleasure, but will re-read to ensure the education lands 📕 >
View of St Paul’s Cathedral, dome and spire, seen in avenue between two tall red brick buildings.
I thoroughly enjoyed hearing Revd Canon Dr Carlton Turner unpacking decolonisation, and the opportunity for Christians to address it to deliver God’s peace plan, at St Paul’s Cathedral this afternoon.
We operate under long-standing exploitative power systems, but we must have hope ✊🏽 #Society >
Whalebone corset in peach satin and black lace on black velvet mannequin bust, with yellow fairy lights glowing in background, manipulated by glass reflection. Taken at the Marie Antoinette Style exhibition at the V&A.
Orange lilac and gold floral chair with pale green surroundings. Taken at the Marie Antoinette Style exhibition at the V&A.
White lace with gold trim dress with multiple layers, with whalebone bodice corset top. White paper decorations mounted to navy wall in background. Taken at the Marie Antoinette Style exhibition at the V&A.
Diamond necklace with tassel details on glass cabinet. Taken at the Marie Antoinette Style exhibition at the V&A.
Style and delight around every corner of the Marie Antoinette Style exhibition at the V&A. I’m so glad I was able to see this sold out show, and learn more about the influences on French fashion, and how this still draws designers in today 🇫🇷💎👗 #Culture >
Close up view of wooden rollercoaster track with blue and white painting on canvas mounted on navy blue wall seen in background. Artworks by Tracey Emin at the Tate Modern.
Pink neon italicised sign which reads: ‘I could have Loved my Innocence’ lit above a large white square embroidered blanket with black thread depicting woman lying down in a bathroom. Artworks are hung on navy wall. Artworks by Tracey Emin at the Tate Modern.
View of an unmade bed with blue carpet at its side filled with bottles, cigarette packets, pair of slippers and other random materials. In the background is a white neon lit sign against a dark wall that reads: ‘It’s not me that’s Crying it’s my Soul’. Artworks by Tracey Emin at the Tate Modern.
A view of a room filled floor to ceiling with painted artworks, with paint pots and paintbrushes seen on floor. In the bottom right hand corner is a silver step ladder. Artworks by Tracey Emin at the Tate Modern.
Tracey Emin’s ‘A Second Life’ exhibition is brilliantly brought to life with its thoughtful Tate audio guide. To appreciate the iconic ‘Unmade Bed’ you have to understand Emin’s humble and vulnerable beginnings.
Every room is a journey, with final reassurance her #art is far from over 🛏️ >
Would you prepare for death with a VR simulation?
Technology isn’t just being used to make this life easier but also the next, in a bid to ease anxiety and depression. #MentalHealth 💀 > thefountaintherapytrust.com/2026/02/16/a...
This issue has been oversimplified. Rushed handling from BAFTA, BBC and TA fails to recognise the unequal power dynamic when an auditorium is asked to consider an individual, with apologies only served ‘if’ offended and the slur deemed less controversial than ‘Free 🇵🇸’ > www.bbc.co.uk/news/article...
View of blue and yellow paperback book entitled ‘You Are Here’ by David Nicholls, a blue packet of salt and vinegar crisps and a glass of wine on black bar table with window and plant seen in background.
Friday night at @bushtheatre.bsky.social. No performance, just paperbacks while waiting for a friend. Bliss 📘💛 #Culture >
I began the day as a normal person, and I’ve ended it with Hilary Duff ‘the lucky me’ tour tickets. Roll on September! 🪩💖 #MillennialMusic >
View of sand coloured stone beach with grey-light blue overcast sky overwhelming the sea view on a winter’s day.
Graffiti cartoon yellow rabbit in black face mask with red dungarees featuring a black ‘peace’ sign. The rabbit’s hands is in his pockets.
Mixed-race woman with dark curly hair, grey bobble hat and pink-themed camouflage jacket riding on a police motorcycle.
Large rustic skull with open mouth hung on a black wall.
A blustery, beautiful birthday in #Hastings, walking the beach and checking out the True Crime Museum. #Culture 💀 >