photo of a framed illustration of chris datiles, queer filipino therapist

what would you do, if you were given the chance to slow down?

#ifstherapist #ifstherapy #losangelestherapist #slowdowntherapy

One of the foundational concepts in #IFSTherapy is that the way we cope with daily life and show up in our relationships is influenced by how we learned to survive growing up in an imperfect and unjust world.

Read more at: www.slowdowntherapy.com/ifs-therapy

If you’re a #QTBIPOC care worker or caregiver (educators, therapists, nurses, parents, caretakers for relatives, etc) I’ll be offering an in-person QTBIPOC Support Group starting in Feb 2025 in Highland Park, Los Angeles.

The group will integrate #IFStherapy and #Polyvagal practices ☺️ info in bio

Hey!!! Nice to meet ya 😄Thanks so much. Have you checked out the late Derek Scott’s work? A lot of amazing stuff on IFS and grief, as well as a number of intro videos!

Image of Slow Down Therapy’s logo with an illustration of a caterpillar.

A image of Slow Down Therapy’s services stating “A space to help you slow down and release the anxiety, stress, and shame that comes from grief, loss, change, and life transitions. Community Based, Creative, and Culturally Responsive Counseling in Eagle Rock, Los Angeles” with an illustration of a snail.

An illustration of a turtle saying “slow down!” And a logo of slow down therapy.

Hi y’all! I’m Chris, a queer Filipino therapist in Los Angeles and I’m opening up my own practice — Slow Down Therapy! I’ll be offering #IFSTherapy for folks who want to release the shame, anxiety, and stress that comes with grief, loss, and life transitions.

The learning hub is such a gift! 🫶🏽