Bought a new webcam - but forgot to have it on the wide setting so when I cropped this video for YouTube shorts my face was still massive!
#IFSTherapy #wellbeing #mentalhealth
youtube.com/shorts/ETBpR...
Just me talking about #perfectionism
#IFStherapy #wellbeing #mentalhealth #InternalFamilySystems
youtube.com/shorts/Ufgv2...
The Cuckold Inner Child: Part 2 – The Wife’s Emotional Needs
evolvingyourman.com/the-cuckold-...
#emotionalneeds #ifstherapy #psychology #modernmarriage
Letting your internal selves be proud of… yourself? 🤔
::deeply considers this concept:: 💭 #IFStherapy
What looks like resistance is often protection.
This masterclass with Frank Anderson & Janina Fisher demonstrates IFS, somatic, and polyvagal-informed approaches to complex trauma.
🔗 my.pesi.partners/7659ZZ3/7SLW...
#IFSTherapy #ComplexTrauma
Complex trauma work isn’t about the “right” technique; it’s about responding in the moment.
This masterclass with Frank Anderson & Janina Fisher shows real IFS, somatic, and polyvagal interventions in action.
🔗 my.pesi.partners/7659ZZ3/7SLW...
#ComplexTrauma #IFSTherapy
Thinking of You blogger – Jay Shetty and Gabrielle Bernstein on Unlocking Inner Peace and Why Healing Happens When You Befriend You
thinkingofyouapp.blogspot.com/2025/11/inne...
#thinkingofyou, #thinkingofyouapp, #relationshipapp, #couplesapp, #IFStherapy,
Thinking of You blog – Jay Shetty and Gabrielle Bernstein on Unlocking Inner Peace and Why Healing Happens When You Befriend You
thinkingofyou.app/thinking-of-...
#thinkingofyou, #thinkingofyouapp, #relationshipapp, #couplesapp, #IFStherapy,
The Cuckold Inner Child: Part 2 – The Wife’s Emotional Needs buff.ly/f5W6m24
#emotionalneeds #ifstherapy #psychology
The Cuckold Inner Child: Part 1 – The Husband’s Emotional Needs buff.ly/QsKKvGG
#cuckold #cuckoldpsychology #ifstherapy #internalfamilystructure #psychology #therapy
Learn IFS from Scratch What is IFS? (Picture of a woman in a green shirt with a play button) What are Parts? (Yellow box with numbered boxes inside with a play button) Types of Parts? (Blue box with a green dragon and a play button) Types of Protectors (Dark blue box with animated people with play button)
New to #IFS? #IFSGuide is an app that provides #IFS education, allows you to check in with your parts and map them out. I find it especially great used in conjunction with an IFS therapist. ⭐️⭐️as the free trial is limiting. #mentalhealth #therapy #IFStherapy
🌟 "The ONLY Way to Heal Anxious Avoidant Relationships"
Self-leadership isn't just a concept - it's the path from destructive cycles to earned security.
Maya & Ethan's transformation proves it's possible. 💚
Watch now: youtu.be/iaWjVFMxOKY?...
#IFSTherapy #AttachmentHealing #HealthyRelationships
💔 New video: "The Childhood Wounds Behind Your Relationship Pain"
The wounded inner children (Exile parts) that drive your relationship patterns need your compassion, not your criticism.
Understanding where it all started changes everything. 💚
youtu.be/PN7TB-KUvzc
#IFSTherapy #AttachmentHealing
Tonight’s #journaling prompt: I started #IFSTherapy recently and my therapist said I’m great at labeling my parts and what they do or came from but not how they feel. Tonight’s entry is to focus on feeling all the things. #selfcare #mentalhealth #journal
#IFS #InternalFamilySystems #IFSTherapy #IFSCourse #ContinuingEd #ContinuingEducation #CECourses #IFSCommunity #SelfLeadership #HealingJourney #InnerWork #MindBodySpirit #Meditation #IFSPractitioners #IFSTherapists #IFSModel #PartsWork #IFSPartsWork #IFSCourse #Embodiment #SelfEnergy
Ever go from calm to triggered in seconds with your partner? It's not because you're broken - you have "parts" that are trying to protect you.
Watch now to learn more!
youtu.be/rEAWWr36_Q0?...
#PartsWork #IFSTherapy #AttachmentStyles
In need of peace today?
I just watched this recommendation from Soul and it’s brought a sense of calm centredness 😌
Great if you want to begin feeling calm, or enhance feelings of calm ☺️💗😌
#Health #Calm #Wellbeing #Emotions #Mind #Body #IFS #IFSTherapy #InternalFamilySystems #Video #Nature #Peace
What if therapy is not about fixing, but is actually about uncovering all of the ways you make sense?
#ifstherapy
#queerhealing
The steady core within....🤍✨️
Consider our 1 month IFS immersive with Luke if you're looking for help getting connected to your steady core. 🔗
🌿Lauren + Luke Smallcomb
@flourish_therapy
#innerhealing #partswork #ifstherapy #internalfamilysystems #childhoodtraumarecovery
Curiosity isn’t rebellion — it’s sacred. When we begin to ask hard questions about what we were taught, it’s not a sign of losing faith... it’s often the first step toward deepening it. #Traumarecovery #EMDR #becurios #faith #christianity #love #IFS #IFStherapy #self #higherself
#buddhistpsychology #buddhism #traumatherapy #trauma #traumarecovery #traumahealing #emdr #emdrtherapist #ifstherapy #healers
Thought to self: hypocrisy is just internal conflict between your parts playing out #ifstherapy #ifs
Therapists and healers well connected to all the different parts of themselves can provide a safer environment for healing.
🌿Luke + Lauren
@flourish_therapy
#ifstherapy #internalfamilysystemstherapy #partswork #childhoodtraumarecovery #healingchildhoodtrauma
#Changeyourmindset #Changeyourmindsetchangeyourlife #Changeyourmindsetchangetheworld
#EMDRtherapist #IFStherapist #IFStherapy #EMDR #traumahealing
#hopeforthefuture #higherconsciousness #Higherself #yoga #yohanidra #buddhistpsychology
Bypassing the ego will, for many inner systems, mean to abandon the parts of you that long for healing and connection.
Remember that it's Self and Parts, not just Self. The AND - The connection - is actually what matters most.
#IFS #skyIFS #IFStherapy
Learn to listen. Get curious from your heart and soul. Your parts are so wise, so in need of your connection and so alone.
Create the space for yourself to slow down and to listen inwards. It may just change your life.
#IFStherapy #SkyIFS #IFS
