Learn IFS from Scratch What is IFS? (Picture of a woman in a green shirt with a play button) What are Parts? (Yellow box with numbered boxes inside with a play button) Types of Parts? (Blue box with a green dragon and a play button) Types of Protectors (Dark blue box with animated people with play button)

New to #IFS? #IFSGuide is an app that provides #IFS education, allows you to check in with your parts and map them out. I find it especially great used in conjunction with an IFS therapist. ⭐️⭐️as the free trial is limiting. #mentalhealth #therapy #IFStherapy