Cracking progressive interval session today courtesy of a fellow #runningpunk

1k warm up
2 x 1k @ 4.30/km
2 x 800m @ 4.20/km
2 x 600m @ 4.10/km
2 x 400m @ 4.00/km
1k cool down

90 seconds active rest between each interval.

I made it but the last 400m interval almost broke me!😂

#running #runner

Just finished The Penguin, in the middle of The day of the Jackal and Season 2 of Bad Sisters, all excellent.

Feels like -1°c but still shorts weather, right?!
#running #trailrunning #runningpunks #runner

Thanks, the stars aligned!🌟

Cheers Joyce!

Cheers Doc!

Cheers, I was hoping to build towards sub-21 by the end of the year but it just happened! Can relax now!😉

Cheers. It’s a cracker, 3 and a half laps of a wide tarmac’d road with a challenging 250m hill in the middle.

Accidental fastest 5k and Parkrun in 18 months at Aberdare Parkrun yesterday!🙌🏼 I was aiming for 22 mins but felt better than expected.😀
Also ticked off one of my running goals this year with a sub 21 min 5k!✅👊🏼
#runningpunks #running #Parkrun