One book per day for 20 days, in no particular order. No explanations, no reviews, just covers!

14/20

#booksky
#bookchallenge
#20bookchallenge
📚

The holidays invite gratitude—but also bring demands.
Remember: you can be thankful and have boundaries.
Before saying yes, pause and ask:
Do I have the capacity?
Can I give without resentment?
Does this align with what matters?

Halloween reminds us that fear can be fun when we feel safe — when we know the monsters aren’t real and we’re surrounded by people who care. But real-life fears often linger long after the decorations come down.

Creating safety starts with compassion — for ourselves and others.

One book per day for 20 days, in no particular order. No explanations, no reviews, just covers!

13/20

#booksky
#bookchallenge
#20bookchallenge
📚

We’re excited to share that Inner Peace Psychological Care is moving to a new home!
Starting November 1, 2025, you’ll find us at:

999 N. Plaza Dr., Suite 380, Schaumburg, IL 60173

#NewLocation #InnerPeacePsych #SchaumburgIL #MentalHealthCare #CommunityCare

Feeling overwhelmed? (2/2)
🫁 Try combat tactical breathing — used by military teams, helpful for anyone.
Breathe in. Hold. Breathe out. Hold. Repeat.
Calm your body, clear your mind.

#mentalhealth #stressrelief #breathwork #boxbreathing #innerpeacepsych

Feeling overwhelmed? (1/2)
🫁 Try combat tactical breathing — used by military teams, helpful for anyone.
Breathe in. Hold. Breathe out. Hold. Repeat.
Calm your body, clear your mind.

#mentalhealth #stressrelief #breathwork #boxbreathing #innerpeacepsych

✨ I honor where I am, trust where I’m going, and give myself permission to grow at my own pace.

You don’t have to rush healing, clarity, or change. You’re allowed to move slowly. 🌿

#MentalHealthMatters #DailyAffirmation #InnerPeace #TherapyWisdom #GrowAtYourOwnPace

One book per day for 20 days, in no particular order. No explanations, no reviews, just covers!

12/20

#booksky
#bookchallenge
#20bookchallenge
📚

Our brains are wired to focus on the negative—it’s how we survive. But with practice, we can also train them to notice what brings us joy. You don’t have to ignore the hard stuff—you can make space for what feels good, too. #BluSkyMindset #MentalHealthMatters

One book per day for 20 days, in no particular order. No explanations, no reviews, just covers!

11/20

#booksky
#bookchallenge
#20bookchallenge
📚

🌿 One Bloom at a Time 🌿
✨ Reflection Prompt:
When was the last time I felt fully present outdoors?
What did I notice, and how did it affect my mood or thoughts?

Take a moment. Step outside. Let the season speak to you.

#MindfulMoments #SeasonalReflection #MentalWellness #InnerPeacePsychCare

Choose 20 books that have stayed with you or influenced you. One book per day for 20 days, in no particular order. No explanations, no reviews, just covers!

12/20

#booksky
#bookchallenge
#20bookchallenge
📚

Choose 20 books that have stayed with you or influenced you. One book per day for 20 days, in no particular order. No explanations, no reviews, just covers!

11/20

#booksky
#bookchallenge
#20bookchallenge
📚

💙 Autism is lifelong — but support often stops at childhood.

Many autistic adults are misdiagnosed, misunderstood, or left out. Services are lacking. Masking becomes survival.

It’s time we change that.

Autistic adults exist. They deserve to thrive.

#AutismAcceptance

Choose 20 books that have stayed with you or influenced you. One book per day for 20 days, in no particular order. No explanations, no reviews, just covers!

10/20

#booksky
#bookchallenge
#20bookchallenge
📚

We’re excited to welcome Khadijah, LPC, to the team! She offers a warm, affirming space for healing, specializing in trauma, identity, and life transitions. So glad to have her with us 💛 #TherapistIntro #BIPOCMentalHealth #HealingJourney #InnerPeaceCare

Choose 20 books that have stayed with you or influenced you. One book per day for 20 days, in no particular order. No explanations, no reviews, just covers!

9/20

#booksky
#bookchallenge
#20bookchallenge
📚

Being kind shouldn’t come at the cost of your own well-being. Boundaries aren’t cold—they’re a form of self-respect. They help you show up for others in a healthier, more sustainable way. #boundaries #mentalhealth #selfcompassion

Choose 20 books that have stayed with you or influenced you. One book per day for 20 days, in no particular order. No explanations, no reviews, just covers!

8/20

#booksky
#bookchallenge
#20bookchallenge
📚

We’re beyond excited to have the dream team back together! 🎉 Dr. Sitorus and Dr. Bobb have had the pleasure of working with Dr. Funk for several years and couldn’t be happier to reunite.

#DreamTeam #PsychologicalAssessment #MentalHealth #ADHD #Anxiety #Trauma #DiagnosticClarity

I am resilient and capable. Challenges are opportunities for growth, and I have the strength to overcome them. Every step I take, no matter how small, moves me forward. I trust myself, embrace my journey, and rise stronger every day. 💪✨ #Resilience #GrowthMindset #StrengthWithin #RiseStronger

Choose 20 books that have stayed with you or influenced you. One book per day for 20 days, in no particular order. No explanations, no reviews, just covers!

7/20

#booksky
#bookchallenge
#20bookchallenge
📚

We had a blast at the Good Morning Schaumburg event last Tuesday! Met some awesome people and feeling super inspired. So glad we could sponsor a table. Definitely a great way to start the day ☕. Looking forward to the next one!

#GoodMorningSchaumburg #networking #community #Schaumburg

Choose 20 books that have stayed with you or influenced you. One book per day for 20 days, in no particular order. No explanations, no reviews, just covers!

6/20

#booksky
#bookchallenge
#20bookchallenge
📚

🌙✨ Wishing You a Blessed Ramadan! ✨🌙
As the holy month of Ramadan begins, we extend our warmest wishes to all who observe. May this time of reflection, gratitude, and community bring you peace, strength, and renewal.

Ramadan Mubarak! 🌙💫 #RamadanMubarak #Ramadan2025 #InnerPeace

Choose 20 books that have stayed with you or influenced you. One book per day for 20 days, in no particular order. No explanations, no reviews, just covers!

5/20

#booksky
#bookchallenge
#20bookchallenge
📚

Today, I choose gratitude, joy, and inner peace.

#mentalhealth #mentalwellness #innerpeace #innerpeaceera #gratitude #joy

Choose 20 books that have stayed with you or influenced you. One book per day for 20 days, in no particular order. No explanations, no reviews, just covers!

4/20

#booksky
#bookchallenge
#20bookchallenge
📚

It's a good one! It really puts things in perspective. I also suggest his other one "Everything is F*cked"