Unless you need extra protein.

Pro tip for the day: do not sing while scrubbing a toilet bowl.

Lambrini Girls - Cuntology 101 (Official Video) YouTube video by Lambrini Girls

2025 was the most negative year of my adult life, redeemed a little
by discovering new bands. #LambriniGirls
Joy as an act of resistance.
I was into the riot girl scene at 13 & utterly enchanted It feels like I have come full circle.
“It’s cuntology 101, bitch.”

youtu.be/20TDd19oA1Q?...

Steven Wilson - Routine YouTube video by Steven Wilson

Because, sometimes, it’s our #routine that #keepsusalive
The raw grief in this song but the unexpected catharsis.

And here’s your trivia for the day:

partly inspired by Joyce Carol Vincent, a woman who died in her apartment & was not discovered for over 2 years.

youtu.be/sh5mWzKlhQY?...

I have had 3 friends die this year due to alcohol/drugs. I am not anti-drug. I am however anti-dying-from-drugs. Please know your limits & please ask for help if it gets out of hand. Dharma & SMART recovery are 2 AA/NA alternatives.
#recovery #Dharma #SMART #AA #NA

Damn.
Accurate.

You have lovely photos.

Trees at sunset

Woods

Mountain top

#nature
#camping
Don’t forget to look UP.
The left side of the mountain (pictured last) was our destination.
A tiny platform can be seen if you zoom in; that’s where we were.
2300 ft above sea level

Pastor getting assaulted at a protest by a masked man.

Oh, America.
#heartbroken
#Trumpadministration
#Protest

Personally I think Trump is more like Caligula than Hitler.

They started with that funeral.
Read his transcript.
The threat is veiled, but it is there.

As a country, we have forgotten our humanity.
Basic respect & concern for one another has been replaced. We’ve traded empathy for apathy — ‘If it’s not happening to me, why should I care?’”

Martin Niemoller had it right.

Nina Simone: Mississippi Goddam YouTube video by Aaron Overfield

#NinaSimone

America…Goddamn

youtu.be/LJ25-U3jNWM?...

#Music
#Spotify

I have had a lot of people message me about one of my playlists & how much it has helped them. So I am pinning this once more.

#Metal #Alternative #Rock #Grunge #Pop #Soul #R&B #Classic #Classical #Punk #Industrial #NewWave #Hiphop #Indie

open.spotify.com/user/t38p0lm...

Massive perennials.

The surprise of the summer/fall

Massive immigration raid on Chicago apartment building leaves residents reeling: 'I feel defeated' The Department of Homeland Security said federal agents with Border Patrol, the FBI and the Bureau of Alcohol, Tobacco, Firearms and Explosives arrested 37 people in the raid.

Wtaf
I log onto social media & I instantly wish I hadn’t.

Trying to get my shit together while the world falls apart.

chicago.suntimes.com/immigration/...

It dumbfounds me that this isn’t satire.
That this is the new normal.

List of bands playing at a festival

For those of you that do festivals…
#SHAKYKNEES!!!!! (I screeched when I saw the lineup).

Lambrini Girls, the Pixies, My Chemical Romance, Idles, Spoon, Deftones, Cage the Rlephant, the Black Keys, TV on the Radio, Vampire Weekend, Franz Ferdinand, Murder by Death…
And WEIRD AL!!!!!

The Unrighteous Brothers - Unchained Melody (Official Music Video) YouTube video by lightningrodrecords

@listigeplaylists.bsky.social

Here’s my Spotify; Orville Peck is well represented, Paul Cauthen is on the list, too.

open.spotify.com/playlist/1d3...

#SpotifyPlaylist #PaulCauthen #OrvillePeck #TheUnrighteousBrothers #UnchainedMelody

The Unrighteous Brothers - Unchained Melody (Official Music Video) YouTube video by lightningrodrecords

Got one.
This is an OLDIE.
Todd Duncan, 1955. Covered by many, epic by few.
Paul Cauthen and Orville Peck are amongst the few.

Um, if I am supposed to post my playlist here, then here it is (warning you it’s AAAALLLLLL over the place).

open.spotify.com/playlist/1d3...

youtu.be/jeJXL2m--Ss?...

The Verve - The Drugs Don't Work YouTube video by TheVerveVEVO

Depression is like having a lead weight chained to my foot, Anxiety is like a vise in my chest, a cacophony in my head.

…current events & the people that support it all...it’s too much.

This video might trigger but it’s how I feel.
Spravato eval tomorrow.
#Spravato #TheVerve #Depression

Yes.
Mourning is a good word.
Grief stricken works, too.

This is just…
Heartbreaking.
As a kid growing up, I believed the lie that we lived in the land of the brave and free.
As an adult, it’s hard to reconcile “then” & “now”.

Orange flower

Pink and yellow flowers

Orange lily

Orange oily and crepe Myrtle

#Spravato #Esketamine #TRD #MDD #BipolarDisorder #BPD #OCD #Anxiety #Neuroplasticity
Next week I resume esketamine treatment. It was halted last December due to transportation issues. The nearest clinic was 90 miles away from where I live. My Dr. has opened one 30 miles away.
#Hope

I LOVE cranking the volume up & just listen. Not multitasking, driving, to just be PRESENT. Hearing his voice soar makes my HEART soar.
I am so glad he is getting recognition for imparting the series with something SPECIAL.
🖤

My Chemical Romance - Mama [Live In Mexico] YouTube video by My Chemical Romance

“Mama, we’re all gonna die.”

It’s been a DAAAAAY.

#MyChemicalRomance
#Mama

#TheWall
#PinkFloyd

youtu.be/B8liy0pDq5Y?...

The cover of the novel None Left to Tell by Noelle W. Ihli

Both a great and terrible book, None Left to Tell recounts the 1857 Mountain Meadow massacre orchestrated by LDS & blamed upon “the Indians”.
While engrossing & informative it was heartbreaking to read. #BookSky💙📚Nonelefttotell

Opossum

#opossum #trashcat

Went out our carport door and was about to throw something in the trash can we keep out there, & I saw this cute little face

Orpheus Sings to Hades | The Sandman | Netflix Philippines YouTube video by Netflix Philippines

#TheSandman #Orpheus #TheSongofOrpheus
#RuairiO'Connor

Honestly, one of the most beautiful things I have heard.
Like having the wind knocked out of you, breathtaking.

youtu.be/5O2ZPoGeO4c?...

I was prepared to scoff at either product or price but WELL DONE.
I am bookmarking that lol.