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Over the Years: Favorites from 15 Years of Yoga Playlists Playlist · Serena Roschman · 26 items · 2 saves

Over the past 15 years, I’ve created countless playlists to accompany yoga classes, quiet evenings, and reflective mornings.

Last week, I went back through them all and gathered a "best of":
open.spotify.com/playlist/4ML...

Here, I share the biggest misconception I see in the yoga world: that we should only use yogic practices to heal. Follow the science. Work with doctors, therapists, physical therapists—whatever supports your well-being. Use the tools that your inner wisdom and good sense guide you toward. #yoga

At Onward Light, we offer an optional post-class gathering called Communitea — a few minutes to connect, reflect, and get to know one another as humans, not just usernames on a screen.

It’s quiet. It’s cozy. It’s never required.
But it’s often the place where new friendships start to bloom.

#yoga

Lately I’ve been sitting with this phrase:
“Good things are always happening to me.”

Not as a way to ignore the hard stuff —
but as a way to *hold it with more balance.*
To not miss the good that *is* here —
even if it’s quiet, even if it’s small.

#yoga #meditation #mindfulmoment #guidedmeditation

Behind every yoga practice, there’s a story.

However your story is showing up in your practice today---tenderness, fatigue, resilience, energy, or hope---it belongs here. It's welcome. It's just right. 🕯️

#AccessibleYoga #ChairYoga #YogaForAllBodies #GentleYoga #MindfulMovement #YogaForEveryone

Grief and love are so often woven together.
If you’re carrying both right now, you’re not alone. 🕯️

If you could use some extra support today, feel free to comment here.
And if you have a little extra light to offer, you’re welcome to leave a few words of encouragement for someone else. 🌿

#yoga

🐌 Meditative Mat Flow is movement as meditation—slow, intentional, and deeply grounding.

Join us live: ✨ Mondays at 4:30pm CST ✨ Fridays at 12pm CST

Come as you are.

Sign up at www.onward.community

#yoga #meditation #onlineyoga #onwardlight #gentleyoga #mindfulmovement #restorativeyoga

Yoga Teacher Online Supportive Community — Onward Light Connect, grow, and recharge at our monthly Yoga Teacher Sangha! This gathering offers a shared practice, insightful discussions, and a supportive community for yoga teachers. Find inspiration, deepen ...

✨Attention yoga teachers✨
Join us this Friday for a nourishing community gathering that will include a brief practice, facilitated discussion, and resource sharing.💕
✨You’ve got community here.✨

www.onward.community/events/yoga-...

#yoga #meditation #yogateacher #community

How to Find the Right Yoga Teacher (for you): 5 Essential Questions to Ask — Onward Light Choosing a yoga teacher can feel overwhelming. These 5 simple questions make it easier to find a supportive class and teacher you can trust.

How do you evaluate if a teacher is right for you?
I offer some thoughts (and a few unpopular opinions) on the blog this week.

www.onward.community/blog/how-to-...

This week’s theme:
✨ A New Beginning, Even Now ✨

Join me for practice this week:
🪷 Seated Meditation – Thursday at 12pm CST
🐌 Meditative Mat Flow – Friday at 12pm CST
🪑Grounded Chair Flow – Wednesday (3/26) at 12pm CST

Sign up: www.onward.community

🎉Classes at Onward Light begin in just 9 days!

Each practice weaves together grounding, breathwork, movement, meditation, and reflection—complete and supportive, from the coziness of your home.

First class free!
👉 www.onward.community

#yoga #meditation #onlineyoga #gentleyoga #yogaphilosophy

A variation on the usual gratitude journal. “Good things are always happening to me.”

#yoga #meditation #gratitude #mindfulness

When Your Body Changes Overnight: Chronic Pain, Yoga, and Finding a New Path — Onward Light After major surgery and a life-changing COVID infection, I faced relentless pain and fatigue. This is my story of loss, resilience, and rediscovering my purpose. Read how I found light in the darkest ...

✨New blog✨

A major surgery, a COVID infection, and suddenly, my body was unrecognizable.

In that stillness, something unexpected emerged—a quiet light, leading me onward.

#ChronicIllness #Yoga #chronicpain #OnwardLight #fibromyalgia #meditation #onwardandinward #myalgicencephalomyelitis

Onward Light | A Virtual Space for Gentle & Meditative Yoga Onward Light is an online gathering place for contemplative practice, offering virtual spaces for mindfulness, movement, and reflection. Through guided meditation, gentle yoga, and community-centered ...

Hello, world!

onward.community

#meditation #yoga #onlineyoga #community #gentleyoga #traumainformedyoga